Prioritizing Mental Health in the Shop During Trying Times

In the wake of the recent shootings in Buffalo, New York and Uvalde, Texas—we want to show our support for creating safer spaces. We understand that beauty professionals are leaders in their communities during these trying times. And to help create emotionally safe spaces, here’s a few suggestions on prioritizing mental health.

To be part of the change that we all want to see, it’s important to create safe spaces to mourn, process, and heal. This truly difficult period in American history occurs just as Mental Health Awareness Month comes to a close. And we believe that it’s particularly important for industry experts to prioritize mental health, especially after always putting the needs of their clients first.

We understand that for many Booksy providers, previously objective news headlines have been replaced with posts of friends and family members connected to recent tragedies. Please take a moment to read this short list of suggestions on how to make sure you and your staffers continue to stay balanced by prioritizing mental health and promoting wellness practices.  

Prioritizing Mental Health in the Shop

First and foremost, remember that during these times, there is no right or wrong way to feel. And always accept the fact that it’s okay not to be okay. Randy Tagle is a Booksy provider who has been in the industry for over 15 years. During a brief interview, Randy shared that every day he battles anxiety and depression, which are two of the more common mental health issues in America.

Like many industry professionals across the country, Randy regularly has deep, personal conversations with his clients. For him, that means walking people all through a host of highs and lows while he’s behind the chair at Caken' Cuts Barbershop, the shop that he owns and operates. And he believes that acknowledging the importance of experiencing emotions and accepting the power of prioritizing mental health awareness are major steps.

“Honestly, I think that mental health awareness is something that’s overlooked in the industry. But it’s something that every professional should try to understand. I believe that if more people understood how important it is to stay aware of themselves, their surroundings, their situations, and how these things impact them—those same people could live much fuller lives,” he said.

Keep Exercising to Stay Mentally Healthy 

Staying mentally healthy is directly related to physical health, said Ivan Zoot, a leading educator in the industry. For those who don’t know Ivan, he’s the Booksy Ambassador who founded the $100,000 Hair Cuttery Academy. Simply put, Ivan created a company to make absolutely sure that industry experts have the knowledge and skill sets to run successful, six figure businesses.

According to Ivan, it’s impossible to separate the mental benefits from the physical benefits of exercise. Health officials also agree that regular exercise increases blood flow, promotes better circulation, and encourages endorphin release.

“All of the things that are good when it comes to exercising your body are good for your mind. And we are in a physically demanding business and industry. That means you cannot separate physical and mental health, especially since we are in an industry where we need to be on our feet working hard physically,” said Ivan. 

When it comes to prioritizing mental health inside their shop or salon, start by exercising and staying active. That can mean taking regular walks, hitting the gym, or taking a dance class. The list of activities are endless. But most importantly, know that exercising outside of the salon or shop will increase your mobility. And when that’s coupled with a good diet, it’ll be much more likely to stay mentally and emotionally healthy during this tough time, said Ivan.

Practicing Self-Care and Healthy Habits

Right now, many of us are receiving a flood of news information reminding us about the recent shootings. Consider taking some time away from social media, news outlets, or podcasts. It’s important to identify the source of your emotions and their triggers, said Jackie Rodriguez Senior Vice President of People at Culture at Booksy.

In short, if Instagram is simply too much—turn it off. Instead, consider writing in a journal, or spend time with someone.  In regards to reaching out to others, know that talking with someone is always a great way to make sure that you’re prioritizing mental health.

Connecting with family members, friends, or staffers is a great way to stay balanced. This will also help you check on the people you care about most. Additionally, it’s always a great idea to speak with a professional therapist, said Jackie. Consult your medical insurance plan or employee assistance program to find a mental health professional.

Finally, keep in mind that it’s always good to participate in self-care activities. Set aside some time for simple tasks that will most certainly make you smile, laugh, and feel uplifted. Practice mindfulness by being aware of your thoughts and avoiding negative thinking patterns. Remember that this is a perfect time to be kind to yourself by doing things that you love.