It’s been about 150 years since yoga first became popular in the United States. But the history of this mental, physical, and spiritual discipline dates back almost 5,000 years. Over the course of several millennia, generation after generation of men and women redefined what it meant to be a yogi. Despite the variety of schools, […]
Acupressure is a form of Chinese traditional medicine that aims to promote health and wellness by applying manual pressure to specific energy points on the patient’s body. It differs from acupuncture in that no needles or puncturing of the skin is involved in acupressure. The practice is rooted in the belief that the body has […]
Reiki is a form of energy therapy that originates in Japan. The practice involves the laying on of hands in a process called attunement, which aims to balance the patient’s energy and facilitate the body’s natural healing process, according to ResearchGate. Reiki practitioners believe that the patient naturally draws the energy they need through attunement, […]
As the first few weeks of the New Year pass, many people look for ways to improve their health and wellbeing, whether that’s by making a New Year’s Resolution or simply throwing themselves back into their daily routine with more enthusiasm than usual. The craziness of the holiday season can take a toll on our […]
Learn the top seven beauty, health, and wellness trends for kids and young children.
When it comes to living a healthier life, most people have a host of improvements they want to make. Because why not strive for healthy living? Regardless of what you might think, experts agree that the first step towards living a healthier life involves understanding stress. Knowing the ins and outs of stress sounds simple. […]
You may have noticed your yoga classes suddenly filled up last week, and many of your friends are ditching pasta in favor of salads and lean proteins. It’s officially 2020, and millions of people chose to ring in the New Year with a set of goals for healthier living. According to survey data from Inc, […]
Less formal than the Academy Awards, and honoring accomplishments on the small screen as well as in film, the Golden Globes are one of the fashion highlights of the year. Because of the more relaxed atmosphere, stars tend to take bigger risks. The looks are less one-note than the Oscars, where most men wear traditional […]
With cold, windy weather conditions outside and dry heated air inside, winter is often a skincare nightmare. In climates where heavy winds and cold temperatures are severe enough to chap exposed skin, maintaining a healthy, moisturized complexion is especially difficult during the winter months. If your skin is feeling more scaley than supple, you might […]
With end-of-the-year festivities in full swing, and a new decade rapidly approaching, many party-goers have already planned their looks weeks ago. For those of you who are a little less organized, we compiled a list of the top holiday party trends, from shimmery makeup to statement headbands. We wanted to provide you with the dash […]
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