Do you spend the majority of your days sitting down, or moving around very little? As we know, working in a sitting position for many hours and not getting enough physical activity can have a negative impact on our health. And, with life’s stressors added on top of that, it’s no wonder why a massage service is so popular. They can keep us focused on self-care and relaxation.
If we are tired or strained physically, we are also worn out mentally. Every now and then, it’s worth slowing down and relaxing a bit. A great way to do so is by getting a massage. However, with so many options out there, how can someone be sure which service one can be the best option?
There are many types of massages available. The best part is, all of them provide the upmost relaxation. Going even further, due to the different techniques, they can also provide us with additional benefits. It’s worth digging into the topic to be able to choose the one that best suits our needs. Also remember, if you have any doubts, ask your massage therapist. They’ll be happy to help and recommend a massage catered to you.
Let’s talk about just a few of the massage service options that’ll be available to you.
Back and neck massage
Therapeutic massages are going to relieve discomfort and stress. This differs from a deep tissue because it’s not going to feel strong. Therapeutic massage services include, but aren’t limited to, the common back and neck massage.
Back and neck massages are especially recommended for those who work a lot in a sitting position. They’ll target the areas most affected by it.This type of massage will help relax your muscles, relieve tension from your spine, and even help prevent headaches. So if you’re spending eight plus hours in front of the computer every day, this one’s for you.
Deep tissue massage
Contrary to a therapeutic massage, a deep tissue massage isn’t going to be as painless. The purpose of this massage is to reach and affect your deep tissue that hasn’t been treated in traditional massage.
During this treatment, the massage therapist will use their fingers, knuckles, fists, forearms, and even elbows. It helps improve blood circulation and helps you manage deep, chronic pain. This technique can truly help alleviate muscle and fascial tension.
Hot stone massage
This is arguably the most popular relaxing massage service out there. During the visit, the massage therapist will use basalt stones in various shapes and sizes. These types of stones are used as they are able to hold heat for prolonged periods of time. This massage not only works to relax your body, but it also helps rebuild damaged cells. A win-win situation in our mind!
This is a type of a pressure massage that originates in Japan. It not only relaxes you, but it also regenerates your body and helps alleviate pain. When performing the service, the massage therapist will hold their fingers in various points on your body for a few moments.
When it comes to the shiatsu, the massage service also helps reduce the levels of your stress hormones. In addition, it helps balance the work of both of your cerebral hemispheres and improve your respiratory functions. In other words, less headaches and easier breathing. And who doesn’t love that?
If you’re tired after a stressful week at work and are looking to unwind and pamper yourself, this type of massage is perfect for you. During this treatment, the massage therapist will use essential oils while performing the massage. Essential oils are plant based, concentrated scents that are believed to have many healing properties associated with them. For instance, lavender and spearmint are used to relieve stress.
Because there’s a wide amount of essential oils out there, massage therapists will be able to select one that will cater to your needs best. Pain relief and rejuvenation are other uses for them. To provide a calming experience, most masseuses will opt for lavender oil, but they can also choose an energizing, stress-reducing, or balancing essential oil.
Last but not least, the Swedish massage! This is probably the most common massage out there. And no wonder why, this is a great option for those who are just beginning their massage journey. Here a masseur will use long smooth strokes, kneading, and circular movements to rid your body of tension. They will also incorporate a massage lotion or oil in the process.
So do you know which massage you will choose next time? If so, all you’ll need to do next is find a good massage therapist! To do this, go to the Booksy website or open the Booksy app and find a massage parlor near you. Then book your appointment and voilà! Relax away!