Take a moment to think about how much time you regularly set aside for practicing self-care or following a wellness routine while at home.
Because most Americans probably aren’t spending enough time taking care of themselves, even though it’s more important than ever to remember to schedule some time for self-care, since we’re all struggling to adapt to the many different changes in our lives.
Not making enough time for practicing self-care and wellness at home can lead to low energy levels, feelings of hopelessness, difficulty concentrating, reduced performance at work, decreased motivation to socialize, and other mental health issues like depression or anxiety.
To help our readers avoid these pitfalls and manage stress while staying healthy, we’ve put together this short list of self-care and wellness tips. Each piece of advice is something you can and should do from home to keep your stress levels in check.
Eat Healthy and Stay Well-Rested
We hear it all the time from our health care providers, yet few Americans actually take the time to eat healthy. Good nutrition is one of the more important ways to lead a healthy lifestyle and practice good self-care. So, fine-tune your lifestyle by making sure that you’re eating healthy foods, taking enough vitamins, and drinking lots of water.
Eating the right foods will also help you maintain a healthy weight. A healthy diet can also reduce the risk of more chronic diseases, such as heart disease or cancer. And right now, this additional time at home is a great opportunity to try a host of new recipes.
Being healthy also involves getting enough rest. The amount of sleep a person needs will vary with age. But health professionals recommend that adults get at least 7 hours of sleep each night, according to the Centers for Disease Control and Prevention.
Schedule a Session with a Barber or Stylist
Even though most of your social interactions are probably still limited, it’s important to stay presentable. Consider setting an appointment to get a fresh haircut or a creative hairstyle. This simple act will help you feel better about yourself. And those positive feelings may eliminate a little bit of stress.
Getting a much-needed trim or a full-on coloring session is an important part of self-care. And that’s because it falls into the category of performing a pleasurable, relaxing activity that’s just for you.
Make an appointment with your favorite barber or stylist today, especially now that many states in America have already begun reopening. Check online with Booksy to find the right hairstylist or grooming expert in your area, as many industry professionals have already returned to work.
Spend Time Practicing Yoga
Another way to practice self-care and wellness at home is through yoga, which was invented in Northern India almost 5,000 years ago. For thousands of years, people have benefited from this complex yet beautiful system of exercises that was created to help human beings live happier, healthier lives.
Yoga offers a host of different physical benefits, such as added flexibility, more muscle definition, improved respiration, and increased athletic performance. It can also help improve your mood, lower stress levels, and boost brain health.
Expect to commit at least one hour a week to experience some of the physical and emotional benefits. But if you’re having trouble figuring out exactly where and how to start, simply sign up for an online yoga class today, as some Booksy instructors offer virtual yoga sessions.
Meditation is another age-old practice that ancient civilizations created thousands of years ago. And similar to yoga, it’s also an important form of self-care that offers a variety of health benefits.
Health experts believe that meditation can help a person become calmer and more relaxed, while improving their psychological balance. It may help a person cope with an illness by enhancing their overall well-being. Wellness professionals also argue that meditation can help foster clear thinking and increase a person’s capacity for empathy and compassion.
If you’re a beginner, another benefit to meditation is that it doesn’t require any equipment to start. However, many people prefer calming music and a comfortable place to sit.
Make Time for Skin Care
One more way to pamper yourself and indulge in practicing self-care and wellness at home is to make time for a skin care session. Even if many of the skin care experts in your area still have their doors closed or are fully booked at the moment, there are a number of virtual skin care sessions available on Booksy.
Taking some time to perform a new skin care routine at home will help prevent and treat wrinkles. It will also make sure your skin looks its best. And both men or women can reap the benefits of working with a skin care specialist.
Regular skin care sessions should also help you save a lot of resources over time. Major skin issues like deep wrinkles, hyperpigmentation, acne scarring, or other skin issues can be prevented with consistent skin care.