Wellness Workshop - Carnforth
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Wellness Workshop

14 Old Station Lane, , Carnforth, L8bp, United Kingdom, Carnforth
5.018 reviews
Entrepreneur

Services

    • Personal training 1-1 session

      At the wellness workshop we specialise in providing a space to train and to talk and most importantly have a laugh.

      My name is Robert mayor and I’ve used my gym to get through the toughest of times and since 2022 it’s continued growth has made me open the doors to people that need a outlet and somewhere that can help them get through tough times weather your dealing with grief / stress / work stress ? you can let it all out in these sessions and leave with a clear mind and feeling good ready to tackle life head on.

      This service is very unique and private 

      Let’s help each other get through💪

      £35.001h

    • Monthly gym sessions 1 per week pre booked session

      Guided gym sessions x 4

      £140.001h
      pay for a month get 4 sessions
      £240.001h
      pay for a month get 8 sessions

    • One off Duo sessions

      Want to train with a pal ?? No problem click on this for the new duo sessions

      £50.001h

    • Fit in 6

      £175.001h

Amenities

  • Credit cards accepted

Reviews

5.0

Based on 18 reviews

  • 5
    18
  • 4
    0
  • 3
    0
  • 2
    0
  • 1
    0

Client photos

Ellen
Service:Personal training 1-1 session
Staffer:Rob mayor
I was lucky enough to win a PT session with Rob at the Wellness Workshop and I was so impressed with his knowledge, motivation and quality gym equipme...nt that I booked on his Fit in 6. I love Robs approach to fitness and mental health. He encourages you to look beyond the numbers on the scales, to make small, sustainable changes. He reminds you that life is for living and you just need to find that balance. It’s a brilliant place to train, relaxed and great banter! I honestly can’t recommend Rob enough!
Julie
Service:Guided 1-1 Gym session HALF PRICE TILL JAN 31ST
Staffer:Rob mayor
Rob is a brilliant trainer. He really motivates me to reach my goals. I’ve been out of training for a while and he’s very patient with me 😁
Mattie
Service:Guided 1-1 Gym session HALF PRICE TILL JAN 31ST
Staffer:Rob mayor
Easy to use
Jack
Service:Guided 1-1 Gym session HALF PRICE TILL JAN 31ST
Staffer:Rob mayor
Can’t thank Rob enough. I’m usually someone who feels nervous with gyms and with Rob I can always see my confidence improving after one sessions. His ...positive attitude as well as motivating you to push harder is incredible. Cannot recommend enough and already looking forward to my second session.
Sean
Service:Monthly gym sessions 1 per week pre booked session
Staffer:Rob mayor
I dont like gyms!! BUT ... I want to get fitter, yet I dont know what excercises to do and have been getting confused on where and how to start. Afte...r seeing that Rob had started The Wellness Workshop, I had to go see him as I know he is a friendly, nononse guy who will tell me simply how to achieve my goals and without any judgment. The session went well with a quick warm up on a watt bike then into some other workouts building it up so as to see where I am. He was good at explaining excercises and encouraged me when the going was getting tough which helped push me on. I would highly reccomend booking an appointment in this stress free enviroment, with excellent quality equipment and by a knowledgeable instructor. All in all 10/10 Looking forward to the next session.
Monthly gym sessions 1 per week pre booked session review image by Sean
Andrew
Service:One off Duo sessions
Staffer:Rob mayor
Rob worked through a leg workout using deadlifts, lunges and squats. I trained as a pair with my wife and he adapted the workout and weight on each ex...ercise for us both. Rob was knowledgeable, friendly and motivational throughout. As a qualified gym instructor and someone who’s trained for years he knows what he’s doing, his energy and motivation are infectious. If you use him you’re going to get a great workout tailored to your needs and goals. 100% recommend!
One off Duo sessions review image by Andrew
W
Response from the business1 Jan 2026

Thanks Andy glad you Kate enjoyed the session 💪

Dan
Service:Guided 1-1 Gym session
Staffer:Rob mayor
I was unsure what to expect before my first session with Rob. Going to a busy Gym isn’t really my thing so I thought this might be a good alternative.... A way to become more comfortable working out at a quieter place on a more personal level. What can I say….. Rob makes you feel comfortable and confident from the start. His positive attitude and understanding towards others makes sessions go quick and gets the most out of them! Tailoring the sets to your fitness journey really makes a difference. Whether you’re looking to relieve some stress from daily life or become fitter and healthier this is a perfect place to start!! Dan Wilson
Rachel
Service:Guided 1-1 Gym session
Staffer:Rob mayor
My first 1:1 session with Rob was great. Rob was really knowledgeable and tailored the workout to my goals and fitness level. He motivated me througho...ut the session. I highly recommend the Wellness Workshop for anyone wanting to improve their physical/mental health.
W
Response from the business16 Sept 2025

Thanks rach I’m glad you enjoyed the session

Lucy
Service:Guided 1-1 Gym session
Staffer:Rob mayor
Had my first session with Rob tonight, I am not confident enough to attend a gym with lots of people around so this is perfect for me, Rob is very kn...owledgeable about all the gym equipment and talked me through everything before I started my workout, no pressure and no pushing me too much, can’t wait to book again for next week! Thank you for your professional manner and making the workout enjoyable and possible!
emil
Service:Guided 1-1 Gym session
Staffer:Rob mayor
it was a mint session just what i needed cheers rob was class

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