COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit
COG24Fit

I am a passionate and enthusiastic personal trainer who comes from a professional Boxing background. I understand the importance of achieving your individual goals, at both a personal and professional level. My passion is to help my clients to succeed in getting to their desired weight or level of fitness. I strive to ensure my sessions are enjoyable and always fun, coming from a sporting background I realise the importance of enjoying exercise, whilst also being pushed to reach your goals. My mission is to motivate and encourage individuals towards a more positive, healthy active lifestyle by raising awareness on the importance of physical fitness and a balance nutrition plan to suit each individual. TRAINING SPECIALITIES Weight loss and weight gain programs Nutritional advice Sports specific programs Core stability Strength training Circuit training Resistance training Kettlebell training Boxing and Muay Thai pad work TRX Suspension training QUALIFICATIONS Diploma in Personal Training Gym Instruction (REPS Level 2) Advanced Personal Training (REPS Level 3 & 4) Nutritional Advice First Aid Registered Exercise Professional Level 3 & 4 Kettle-bell Instructor Boxing and Muay Thai Instructor Herbalife Nutrition Coach Sessions are 1 hour long and will consist of various workouts such as body weight, weight training, boxing and HIIT style sessions. All sessions are in a private studio These are my prices Block of 8 (1 session a week) £160 (£20 a session) Block of 8 (2 sessions a week) £120 (£15 a session) T&C’s All pay as you go or block sessions must be paid for in full 48 hours in advance. Block sessions must be all used within 12 week period since date of purchase. Monthly payment plan subject to minimum 3 months contract.

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Personal Training

Sessions are 1 hour long and will consist of various workouts such as body weight, weight training, boxing and HIIT style sessions. All sessions are tailored to get you the results you want, along with a nutrition plan that is design just for you. All sessions are in a private studio.

1h   Book now

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Personal Trainer - COG24Fit

Reviews (21)

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  1. Sophia avatar

    Sophia P.

    Excellent training. Caterers to individual needs. Very supportive and friendly. Would highly recommend

  2. Tracy avatar

    Tracy W.

    Love my personal training sessions with Chris he has totally transformed my body with nutritional advice and exercise highly recommended he’s a fantastic Pt

  3. Lisa avatar

    Lisa S.

    I came all the way from Dubai for this...need I say anymore? Chris is the best!!

  4. Aaron avatar

    Aaron H.

    Chris is a great guy who knows his stuff! Really enjoyable sessions. 👌🏼

  5. Tracy avatar

    Tracy M.

    Great personal trainer work outs are hard but fun has lots of advice on diet and fitness and my goals are starting to be met... really enjoy my two sessions a week may it continue

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