M Zone Holistic & Cupping Pretty Corner Beauty

Your 1st visit at M Zone. Visit includes: 

• Consultation 
• Treatment  (massage plus cupping or needling) to one area
• If more time required & more areas to treat, therapis can change the price.

Cupping Therapy combined with Deep Massage. Works well for pain & tension.

Static Fire or Dry Cups on one area. Works well for pain & tension & immune bost.

Deep massage combined with cupping massage and static cups in one area. Longer treatment : 30mins massage + 30 mins cupping therapy. One area. Perfect for chronic pain & tension.

Deep massage combined with cupping therapy on back and back of the legs. Perfect for chronic pain & tension, sciatica, piriformis syndrome etc.

Dry Needling - medical acupuncture comined with deep massage. Perfect for chronic pain & tension.

Massage combined with dry needling and cupping therapy. Very deep work for tension & pain.

My signature treatment. Created from years of learning, experience and working with hundreds of clients. 

It's a personalised therapeutic treatment where I combine different techniques depending on what your body needs.

During the treatment I may use:

• Deep Tissue Massage

• Trigger Point Therapy

• No Hands Massage (deep forearm techniques)

• Myofascial release

• Stretching techniques

• dōTERRA essential oils selected to reduce pain, inflammation and muscle tension.

This treatment is ideal if you suffer from:

✔ chronic neck, shoulder or back pain

✔ muscle tightness

✔ restricted mobility

✔ tension headaches

✔ postural problems

✔ physically demanding work

✔ long hours at a desk

✔ stress stored in the body

A gentle, calming massage designed to help your nervous system slow down and your body fully relax. One area.

I combine:

• Swedish Massage

• gentle flowing techniques

• lymphatic drainage inspired movements

• relaxing dōTERRA essential oils

Perfect for:

✔ stress and anxiety

✔ poor sleep

✔ tired body and mind

✔ emotional overload

✔ gentle recovery

✔ anyone needing time to switch off

1. Sports Performance Massage – Pre Event

A dynamic sports massage performed before training, competitions or demanding physical activity.

Fast-paced techniques help:

✔ activate muscles

✔ increase circulation

✔ improve mobility

✔ prepare the body for performance

✔ reduce injury risk

Ideal 24 hours to immediately before your event.

2. Sports Recovery Massage – Post Event

Recovery is just as important as training.

This treatment uses lighter sports massage techniques to support the body's natural recovery process after exercise.

The aim is to:

✔ improve oxygen supply to muscles

✔ encourage lymphatic drainage

✔ reduce muscle soreness

✔ decrease stiffness

✔ support faster recovery

✔ help restore normal movement

Massage to : back, glutes & back of the legs. 

You can choose massage : 

• Relax & restore massage
• Signature therapeutic

Relaxation massage to: back, shoulder, neck  hands, legs.