AVL Fitness & Recovery

A fully personalised treatment designed around your body, your needs and your goals.

Your session begins with an assessment and range-of-movement checks, allowing me to identify areas that may be contributing to discomfort or restricted movement.

I use a combination of techniques including deep tissue massage, soft tissue release, Muscle Energy Technique (MET) and myofascial cupping, selected specifically for you.

Whether you're dealing with everyday aches and pains, training regularly, managing a niggle or simply want to move and feel better, this treatment is tailored to you.

Relax, relieve and restore during pregnancy.

A safe, nurturing treatment using supportive positioning to ease aches, reduce tension and promote wellbeing for mum-to-be.

Targeted treatment for one problem area.

Ideal for necks, shoulders, calves, lower back or any area that needs focused attention.

For when 60 minutes just isn't enough.

Extra time allows for a more thorough full-body treatment or deeper work on multiple problem areas without feeling rushed.