Suitable for gym beginners to advanced athletes. A tailor made training plan suited to your lifestyle and goals with follow up support to adjust and assist in progressing to your goals
* 1 hour consultation in office or via Skype to get a solid discussion and understanding of your goals and lifestyle requirements
* Training plan created to suit your goals, fully explained as to the reasoning and created in front of you with discussion and input on the best exercise selection for you.
* Follow up support via email for 2 weeks to ensure that the plan is right and working as intended