A Gym for Transforming your body and making your vision a reality
An Induction to be shown how to use all the machines Safely & Correctly
Time with a Gym Instructor to get an updated or new training plan
Help with a specific exercise or maybe to learn something new such as HIIT cardio etc. a short session to cover something specific you need help with
Discussion with the staff to help you set realistic and time bound goals. We will also help with accountability
a 1-2-1 training session with one of the Performance Gym Personal Trainers. This may also be used to update your training session and diet, depending on the personal trainers availability £25 for existing clients and PG members. £30 for non Members and new clients
For the "Complete Coaching Package" or the "Complete Contest Prep Coaching Package" as described in my services document Please email robertcraigactive@gmail.com if you need more info on the services available and the detail of what they include
Suitable for gym beginners to advanced athletes. A tailor made nutritional plan to your lifestyle and goals with follow up support to adjust and assist in progressing to your goals * 1 hour consultation in office or via Skype to get a solid discussion and understanding of your goals and lifestyle requirements * Nutrition plan created in line with the above to ensure progression to your goals * Follow up support via email for 2 weeks to ensure that the plan is right and working as intended.
Suitable for gym beginners to advanced athletes. A tailor made training plan suited to your lifestyle and goals with follow up support to adjust and assist in progressing to your goals * 1 hour consultation in office or via Skype to get a solid discussion and understanding of your goals and lifestyle requirements * Training plan created to suit your goals, fully explained as to the reasoning and created in front of you with discussion and input on the best exercise selection for you. * Follow up support via email for 2 weeks to ensure that the plan is right and working as intended
Suitable for gym beginners to advanced athletes. An opportunity for a one off and short term support service towards your physical goals *2 hour consultation in office or via Skype to fully discuss and understand all your unique goals, lifestyle requirements and challenges. *Training and diet plans created to meet your goals based on the above detail *Follow up support via email for 2 weeks to ensure that the plan is right and adjusted to suit and progressing you as desired.
Used for Coaching check-in's or other arranged purposes
Set Coaching plan or guided Coaching based on agreed agenda. Both for beginners or advanced clients.
This includes off season muscle gain or a lean cut for example a holiday. It is mandatory that we meet face-to-face to have in-depth discussion about what your goals are and what we can do together to achieve the agenda.
Best gym about, staff are all helpfull, friendly and know their stuff
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Had a good day at the gym staff were lovely
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Felt comfortable working on what I was shown, great staff and service and make a potentially daunting experience enjoyable.
Paisley......East-Kilbride and....Shotts, PA3 2JJ, Paisley, Scotland
