Excelsior Optimum

It's great training with Paul. He's an excellent combo of professionalism and enthusiasm. Keeping you going, working you hard while understanding how much more energy you have in the tank. I can't recommend him highly enough....

Training with Paul has really opened my eyes to what a PT should be! My fitness has taken a level up for sure and I feel more confident in what I’m doing with my work-outs. Great guy, amazing knowledge, you will get results! Highly recommend...

Today I finished my 3 week isolation while working on a film and it was so great to spend my last day training again with @excelsioroptimum I woke up upset that this job is over but Paul is super fun and encouraging and it felt good to be moving and... training again. This definitely won’t be our last training together - Zoe

I really enjoy training with Paul. He's knowledgeable, enthusiastic, and passionate about martial arts. Training with him has really helped me maintain my sanity during this national lockdown, and I'm learning new things as well....

Thoroughly enjoyed my first lockdown session with Coach Paul. Not only was the session completely Covid safe but he pushed me to my absolute limit. Highly recommended to all who are looking to remain active during this lockdown period!...

Great mix of kettlebells and Thai Boxing drills tonight. I thought I’d been working out hard over lockdown but now realise just how much I’d missed the structured intensity and performance coaching from Paul....

I had a fantastic session with Coach Paul. Paul is a very talented trainer. He is very knowledgeable and experienced and definitely knows what he is doing. His sessions are challenging but also fun. I enjoyed every bit of it! Very highly recommended...

Great, intense session. A friendly, knowledgeable coach who pushes you HARD!!...

First session as a complete beginner. Paul put me at ease. Adjusted for back issue. Has given me a great start back into exercise....

Had a fantastic session really looking forward to the new year with Paul as my PT!...

I've had two PT sessions with Paul now and I've really enjoyed them both. He gave me great advice on which exercises to do and form whilst doing them. I definitely feel more confident at the gym now thanks to him....

Had my first session with Paul. He made me feel at ease, was very knowledgeable and could tell he was experienced. The whole session was structured, fun and most importantly I had a good workout! I also felt safe with COVID restrictions. Can’t wait f...or my next one ! Thank you.

Brilliant! Im going to be kim kardashian in a few months x...

Just completed a comprehensive session based on drills for speed and agility. A great insight for me as a football coach and I would recommend to anyone looking to enhance their workouts. I will definitely use the concepts with my own team to help i...mprove endurance and agility.

Great personal training experience outside at Sidcup Place... Perfect selection of compound exercises for overall conditioning and mix of pad work for striking technique and cardio. Coach Paul has a great eye for the small details that force BIG chan...ges.

Exhausted from an amazing lockdown session of outdoor shuttle runs, plyometrics, kettlebells and MMA training with Coach Paul. Who needs a gym?...

Ok, so the goal of my PT sessions was to improve core strength and fitness. Imagine my surprise, after decades of battling migraines, they stopped altogether, soon after the training sessions started. Thank you Coach Paul for creating a fitness plan ...that had the unintended consequence of eliminating my 3-4 migraines per week. That kind of result is life changiing.

Brilliant lockdown PT session with Paul. Really inventive hard work but fun....

First training with Paul during lockdown and just loved! Paul had all the equivalent equipments and you can train anywhere with Paul! Professional, fun and knows how to push you! Thanks Paul for my 1st lockdow training, cant wait for the next one!! �...�

Had two sessions with paul this week and he makes working out so enjoyable and keeps you motivated despite the circumstances. Would defo recommend to anyone struggling with keeping fit throughout lockdown and recommend him as a whole, lovely guy :)...