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Hero Hypnotherapy
151-153 Clapham High St, Clapham Town, SW4 7SS, London, England, London
Online services

Hero Hypnotherapy

151-153 Clapham High St, Clapham Town, SW4 7SS, London, England, London

Services

    Popular Services

    • Addiction - Online Hypnotherapy

      People can become addicted to just about anything if it helps avoid painful or uncomfortable feelings and prev...ents them from being their “self”. Whether you’re addicted to alcohol, drugs or gambling, sex, work or pornography, or anything that prevents you from living your life in a healthy way, Hypnotherapy can help you overcome these obstacles by treating the underlying cause of your habit or addiction, whilst also rebuilding emotional strength and developing new healthier life strategies. The reason why Hypnotherapy is so successful at helping people overcome addictions is because it works both with the conscious and subconscious parts of the mind. You may not know what is causing the addictive behaviours you’re experiencing since addiction is often a symptom of something far more deeply ingrained in the subconscious, usually rooted in past trauma and specific negative events that have created a split within the relationship with yourself. Improvement will be a gradual process and along the way there will be times when you will feel vulnerable and sensitive as together we explore the negative self –belief systems ingrained in your subconscious, relieving the pain and avoided feelings. Through repetition and persistent support we can change the addictive patterns and behaviours, helping you to resolve the issue properly and live your life free from the prison that addiction creates.Hero Hypnotherapy recommends at least 6 sessions.
      show more
      Online service
      £80.00
      1h

    • Anxiety Relief - Online Hypnotherapy

      Contrary to popular belief, anxiety does not arise directly from dangerous or painful situations. Anxiety ari...ses out of our thoughts. In a given situation, it’s the thought of potential danger, not the actual danger that produces the symptoms of anxiety. The physical symptoms of a racing heart, breathlessness and a sickness in the stomach accompanied by the psychological symptoms of fear, paranoia and depersonalisation make the experiencing of anxiety extremely unpleasant. Hypnotherapy helps you cope with the nightmare of anxiety by accessing your subconscious mind and identify your catastrophic thoughts and replace them with truthful statements that explain the nature of your symptoms: that the physical sensations won’t harm you and they will soon go away. During hypnosis you will learn how to relax, accept the alarming symptoms of anxiety, replace irrational beliefs with new responses, and shut off anxious feelings instead of intensifying them.Hero Hypnotherapy recommends at least 6 sessions.
      show more
      Online service
      £80.00
      1h

    • Stress Management - Online Hypnotherapy

      All around us we hear that stress is a sign of the times, many of us indulge in it, many of us try to ignore i...t and many of us don’t have time to notice the detrimental effect it has on us. Whether arising from a job or other causes, excessive stress results in lower and poorer production and frayed relationships with co workers, friends and family. It can also mean absenteeism, tardiness, lack of concentration, on the job accidents and job burnout. At home stress can create problems with children, lead to marital conflict, and result in depression or illness. Hypnotherapy can help you deal with the effects of stress by identifying those triggers in your life which are causing the stress reactions and by enabling you to learn new techniques such as breathing and meditation in order to increase your resilience and be more positive on a daily basis.Hero Hypnotherapy recommends at least 6 sessions.
      show more
      Online service
      £80.00
      1h

  • Weight Loss

    • Weight Management - Online Hypnotherapy

      Food should be an enjoyable pleasure but it can often cause us much frustration and unhappiness. Trying to los...e weight and negotiate ourselves around the dinner table, social events or at the office can add extra, unwanted stress into the process. Many of us have felt the benefits of eating well and have been on diets or tried to lose weight at some point in our lives, possibly before a major event or a significant operation. However, some of us eat with our feelings and emotions and it can be very difficult to lose weight when this is the case. All too often our weight issues are related to emotional problems that are acted out through our relationship with food. Eating is often used as one of the coping mechanisms that we employ to deal with anxiety and unresolved issues. The reason we overeat may not at all be clear. And why this is so? Any motive that is capable of making one operate in ways that causes long term physical, emotional, social or mental discomfort is a motive that has, most likely, been well buried in order to avoid recognition. Even if we don’t like the result, it can be all too easy to eat as a way to feed or soothe our emotions or feel comfort, and some of us have been trained to always finish everything on our plate regardless of how full we are. Hypnotherapy works with the subconscious mind to address unwanted behaviours and associations with food, tackle the root emotional and subconscious causes of the weight gain and helps you understand your relationship with food, eat more mindfully and work towards achieving your ideal weight. It will assist you in reducing portion sizes so you can lose weight more steadily and healthily, teaching you how to feel good about yourself, whatever size you are while keeping you motivated. Hero Hypnotherapy recommends at least 7 sessions.
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      Online service
      £80.00
      1h

  • Self - Improvement

    • Anger Management - Online Hypnotherapy

      I was angry with my friend/ I told my wrath, my wrath did end I was angry with my foe/ I told it not, my wrath... did grow. The capacity for healthy expression of anger is fundamental to psychological health. We often feel anger when we are hurt, our boundaries have been violated or our needs are being ignored. Without anger people can’t stand up for themselves and are vulnerable to oppression and exploitation in all their relationships. It is when we are holding back our anger, suppressing or repressing it that can have a detrimental effect on our lives and of those around us. Suppression of anger over a long period of time may give rise to many physical and psychological symptoms including headaches and raised blood pressure, lack of energy, eating disorders, lethargy, hopelessness and depression. Anger can also leak out unexpectedly and turn into uncontrolled rage manifesting itself in temper tantrums and hostile verbal and sometimes physical attacks. Hypnotherapy helps people address their anger issues by assisting them in identifying automatic negative thought patterns and explore them back to their origins. We will explore the stuck and stagnant emotions, addressing the underlying causes of your anger enabling you to resolve the problem, move forward and keep your cool in situations that would previously have been triggers. Hero Hypnotherapy recommends at least 6 sessions.
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      Online service
      £80.00
      1h

    • Confidence and Self Esteem - Online Hypnotherapy

      Lack of self esteem is a major problem for many people and it is a vast topic that has many causes that will i...nterfere with a person’s life to a varying degree. If you have some feelings of self doubt, or in some way lack self confidence, you are not alone. These feelings, like a dense fog drift over nearly every one of us to some degree at various times. Self esteem is one of the fundamental influences in nearly everything you do. When your self esteem is low, almost all areas of your life – working, socialising, and loving – are made more difficult. Our self-esteem is based on a set of judgements we unconsciously make in relation to our value and worthiness in life and is therefore critical to our ability to live a happy and healthy life. All confidence and self-esteem issues arise because of the thoughts and feelings you have about yourself – in your own eyes and in the eyes of others. Hypnotherapy can help you access your subconscious mind for the purpose of clearing and re-programming the patterns of unhelpful beliefs and behaviours that have now become your barriers to finding self-worth. It can help you overcome any future negative self talk by improving of your self-image and preventing any negative input. Hypnotherapy is very powerful at boosting confidence, building self-esteem and self-worth, enabling you to feel genuinely empowered ,energised and to let go of whatever is holding you back and move forward towards the results you want.Hero Hypnotherapy recommends at least 4 sessions.
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      £80.00
      1h

    • Sports Performance

      Much research suggests that mental ability in sports is more important than physical ability and that most of ...the athlete’s performance is in the mind. This involves using your imagination, your thought process, and your attitudes to provide incentive, support, reinforcement, and refinement of your physical skills. Self-limiting beliefs can stop you from reaching your full potential, so it is important to understand the role your mind plays in exercise and performance. Sports Hypnotherapy can help you address your self-limiting belief systems and equip you with the tools and techniques you need to maintain a positive and forward way of thinking, with a clear goal and new found motivation. We use visualisation and mental rehearsal techniques to help improve your coordination and concentration; increase your agility; eliminate inhibiting thoughts regarding your performance; refine your technique by heightening your awareness of body position and increase your capacity for enjoying the sport. Hypnotherapy can give you the mental edge you need to win by focusing your mind and bringing you into the ‘success zone’. Hero Hypnotherapy recommends at least 4 sessions.
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      £80.00
      1h

    • Successful thinking about money - Online hypnosis

      Do you think that devious, tricky, corrupt people make the most money? Do you think money is the root of all e...vil? Are you resentful of people who are rich? Do you believe that in order for you to succeed someone else must fail? If any of these statements cause you to nod your head, even just a bit, you likely have some negative thoughts about money or success. Negative ideas in your subconscious mind often stem from things your parents may have said when you were young. Or you may have developed these attitudes from some other source. Where you got them from is less important than how to get rid of them. Hypnotherapy can help you re-programme the negative thinking that may be preventing you from achieving the success you want and deserve. Hero Hypnotherapy recommends at least 3 sessions.
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      £80.00
      1h

    • Motivation and Goal Achievement - Online Hypnosis

      Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you d...o it. If someone is going down the wrong road, he doesn’t need motivation to speed him up. What he needs is education to turn him around. As you begin to work on any goal, you are already bringing some motivation to it. You can increase that desire to succeed by better understanding why you want to succeed. A hindering trap of self doubt or thoughts of failure can sabotage your motivation toward any goal so it is important to clear any blocks or obstacles from the path of your motivation. In Hypnotherapy we will look at your reasons and needs for achieving your goal and also explore any obscure or subterranean reasons for wanting to keep your present behaviour. We work on the premise that it is best to acknowledge an obstacle or block and then to move on past it. Together we will examine your motivations and cut loose any subconscious anchors that might hold you back from becoming motivated to reach your goals.Hero Hypnotherapy recommends at least 3 sessions.
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      Online service
      £80.00
      1h

    • Focus and Concentration - Online Hypnotherapy

      Where focus goes energy flows In the information overload age, being able to focus and keep your attention on... the task at hand can be a struggle. Some studies have even concluded that most people nowadays have the attention span of a goldfish, which is about five seconds. Concentration is the ability to keep your awareness on one thing for an extended period of time. People are good at distraction because they practice it every day. With the help of Hypnotherapy you can practice how to bring your attention back to the present moment with visualisation exercises and also learn some concentration-boosting and distraction-fighting techniques to fire up your capacity to concentrate. Hero Hypnotherapy recommends at least 3 sessions.
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      £80.00
      1h

  • Habit Control

    • Addiction - Online Hypnotherapy

      People can become addicted to just about anything if it helps avoid painful or uncomfortable feelings and prev...ents them from being their “self”. Whether you’re addicted to alcohol, drugs or gambling, sex, work or pornography, or anything that prevents you from living your life in a healthy way, Hypnotherapy can help you overcome these obstacles by treating the underlying cause of your habit or addiction, whilst also rebuilding emotional strength and developing new healthier life strategies. The reason why Hypnotherapy is so successful at helping people overcome addictions is because it works both with the conscious and subconscious parts of the mind. You may not know what is causing the addictive behaviours you’re experiencing since addiction is often a symptom of something far more deeply ingrained in the subconscious, usually rooted in past trauma and specific negative events that have created a split within the relationship with yourself. Improvement will be a gradual process and along the way there will be times when you will feel vulnerable and sensitive as together we explore the negative self –belief systems ingrained in your subconscious, relieving the pain and avoided feelings. Through repetition and persistent support we can change the addictive patterns and behaviours, helping you to resolve the issue properly and live your life free from the prison that addiction creates.Hero Hypnotherapy recommends at least 6 sessions.
      show more
      Online service
      £80.00
      1h

    • Quit Smoking - Online Hypnotherapy

      Quit Smoking Hypnotherapy is a useful and valid tool which has helped many people stop smoking. If you're rea...dy and want to quit smoking once and for all this is the right tool for you but you have to be totally committed to the decision for success to be achieved. You may have forgotten the original reason you began smoking, or perhaps you just found yourself puffing one day, without any apparent reason. Though you now want to end this habit, you have always felt that stopping was next to impossible. All the medical data and scare tactics in the world can’t influence you to quit. And the reason for this is simple: the habit was not established by the logical, intellectual part of your mind, instead the habit’s cause lies in your subconscious mind. In Hypnotherapy we will explore the hidden subconscious psychological and emotional needs that you may be trying to satisfy. Reasons may be to feel less stressed, to feel comfortable in social situations or to control your weight. What you are accomplishing by smoking has value. It’s just the habit that has been established to need the need that ultimately destroys, rather than supports. Quit Smoking Hypnotherapy is a unique and different approach - and one which gets the results you want fast.Hero Hypnotherapy recommends a one off 2 to 3 hours breakthrough session.
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      Online service
      £200.00
      2h:30min

    • Habit control - Online Hypnotherapy

      A habit is something that we do without thinking about it and it will at some point have been useful to us. W...e may identify some basic habits like laying the table a certain way, getting ready for bed or going to bed, making a cup of tea or driving a car in a habitual manner. Other more detrimental habits include eating chocolate for comfort, smoking when we feel stressed or shouting at others when we feel sad. Obviously some of these habits are good but some we perceive as positive when in fact , because of their nature or a change in environment they are in reality detrimental for us. Take for example thumb sucking: in childhood it is comforting for many of us as we grow up but as we grow it is no longer appropriate and we have to stop it. Hypnotherapy can help you stop all sorts of habits or habitual behaviours by exploring the underlying reasons of your habit. Some of the most common habits we help people deal with are nail biting, hair pulling, binge eating or drinking alcohol.Hero Hypnotherapy recommends at least 3 sessions.
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      £80.00
      1h

  • Anxiety

    • Anxiety Relief - Online Hypnotherapy

      Contrary to popular belief, anxiety does not arise directly from dangerous or painful situations. Anxiety ari...ses out of our thoughts. In a given situation, it’s the thought of potential danger, not the actual danger that produces the symptoms of anxiety. The physical symptoms of a racing heart, breathlessness and a sickness in the stomach accompanied by the psychological symptoms of fear, paranoia and depersonalisation make the experiencing of anxiety extremely unpleasant. Hypnotherapy helps you cope with the nightmare of anxiety by accessing your subconscious mind and identify your catastrophic thoughts and replace them with truthful statements that explain the nature of your symptoms: that the physical sensations won’t harm you and they will soon go away. During hypnosis you will learn how to relax, accept the alarming symptoms of anxiety, replace irrational beliefs with new responses, and shut off anxious feelings instead of intensifying them.Hero Hypnotherapy recommends at least 6 sessions.
      show more
      Online service
      £80.00
      1h

    • Fears and Phobias - Online Hypnotherapy

      We define a phobia as an irrational and uncontrollable fear of something causing us anxiety and stress. It is ...a part of our mind, a particular stimulus in the brain whose criteria is to keep us safe from harm. Not all fears are harmful. In fact many of them are useful. For example, a 4 year old who has not been conditioned to fear traffic may stroll in front of a 2 ton truck with the same ease with which he crosses the path of the family dog. In this case, fear is useful and beneficial for the person’s safety. Fear is natural, but sometimes this fear can creep into normal situations where no real threat is posed. Whether seen as rational or irrational by the outside world, phobias can seem very real to those affected and cause significant problems in daily life. Anyone who suffers from a phobia knows how debilitating it can be as it interferes, disrupts and restricts an individual’s life. Common phobias include: fear of flying, heights, animals (dogs, spiders, rodents), enclosed spaces, needles, crowds, death, dark, commitment and many other. In Hypnotherapy we address the irrational beliefs or perceptions that cause the phobia and convince the subconscious mind to completely dispose of the fear.Hero Hypnotherapy recommends at least 3 sessions.
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      £80.00
      1h

  • Career Progression

    • Career Progression - Online Hypnotherapy

      Hypnotherapy can be used to help you be more successful in your career by enlisting your subconscious mind to ...help you work towards your goals. Your subconscious mind can be a valuable aid to you in your career development. Hypnosis can help you program yourself for success by helping you: clear away negatives, set clear goals, create imagery of your goals, take action towards your goals and be patient. You will obtain the most progress when you can accept yourself as you are right now. No matter what age you are, regardless of what disadvantages you may feel you have, in spite of how remote your goals may seem, first acknowledge and accept yourself, as you are presently. This means that if you have negative thinking about success, it is better for you to recognise it first, and then move on. Should you have poor work habits, don’t try to fool yourself. Accept your shortcomings and vow to make changes from this point on.Hero Hypnotherapy recommends at least 3 sessions.
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      £80.00
      1h

    • Public Speaking - Online Hypnotherapy

      Nowadays public speaking is a normal part of life. Whereas in the past it meant standing up and giving a forma...l address to a gathered audience , now it applies to just about everything we do in life, both at home ,work and even play. You may find yourself at a wedding needing to speak about a first encounter with a best friend in front of dozens of strangers, you may be required to lead a team or company briefing , present business-critical information and strategy at an executive level or simply asked to give an after dinner speech at a fancy party. Any situation that requires you to speak in front of other people, if you have a fear of public speaking you’ll feel exactly the same sense of dread. This may also come with sweaty palms, dizziness, shakes, dry mouth, stuttering, face going red, heart racing, anxiety and other related symptoms common with public speaking anxiety and nerves. Hypnotherapy can help you with all the issues you may have around public speaking and gives you the tools to resolve it, building your confidence, self-esteem and self-respect to help you become a confident public speaker.Hero Hypnotherapy recommends at least 3 sessions.
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      £80.00
      1h

  • Stress

    • Stress Management - Online Hypnotherapy

      All around us we hear that stress is a sign of the times, many of us indulge in it, many of us try to ignore i...t and many of us don’t have time to notice the detrimental effect it has on us. Whether arising from a job or other causes, excessive stress results in lower and poorer production and frayed relationships with co workers, friends and family. It can also mean absenteeism, tardiness, lack of concentration, on the job accidents and job burnout. At home stress can create problems with children, lead to marital conflict, and result in depression or illness. Hypnotherapy can help you deal with the effects of stress by identifying those triggers in your life which are causing the stress reactions and by enabling you to learn new techniques such as breathing and meditation in order to increase your resilience and be more positive on a daily basis.Hero Hypnotherapy recommends at least 6 sessions.
      show more
      Online service
      £80.00
      1h

  • Relationships

    • Loss and Separation - Online Hypnotherapy

      All things continuously change and transform. Just when you become comfortable with one set of circumstances, ...life can throw you a curve and important people or things in your life may be lost. Again you must readjust. Whenever you have let go of something you love, depend on, or are just accustomed to, you experience a separation reaction. Some of the situations that can cause a separation reaction are: divorce or separation from your family; job loss; loss of a dream; moving to a new location; completion of a project; loss of mobility or health; loss of a precious object; rejection amongst others. The emotional adjustments in a separation reaction can be divided into five stages: Shock; Separation and pain; Despair; Acceptance; Resolution and reorganisation. It is possible for a person to get stuck in any of these stages; this is what we term abnormal grief. The results of this will be maladaptive and destructive behaviours, usually towards themselves but other people will experience the effect of them. Hypnotherapy can be used as a tool for coming to terms with the emotions that the person is feeling, accessing these emotions and releasing emotions locked in by past experiences.
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      £80.00
      1h

    • Relationships - Online Hypnotherapy

      Love is complicated. Whether you are looking for love and subconsciously looking in the wrong places, want to ...come to terms with the end of a relationship, keep sabotaging good relationships, hoping to rekindle an old relationship or breathe new life into the one you’re in Hypnotherapy can help you. A lot of our stress, anxiety and negative programming will play itself out in our relationships and if you are experiencing relationship difficulties often these blocks and issues are stemming from past problem causes. In Hypnotherapy we help access and resolve the inner reasons and causes and put together a positive action plan into place, teaching you skills and techniques along the way to support your goals. Together we will explore what's not working for you, address any underlying issues that you might not be aware of and work on your confidence so that we change how you see yourself, your partner and your relationship in order to find happiness with another person.Hero Hypnotherapy recommends at least 5 sessions.
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      £80.00
      1h

  • Pain Control

    • Pain Control - Online Hypnotherapy

      Pain is interpreted in your head, but the source of the stimulus can be anywhere in your body including your h...ead. Sometimes a pain is experienced when there is no cause in the body. This is often called psychogenic or psychosomatic pain- meaning it originates in the mind. The mind may be using the pain sensation as a means of communicating a psychological problem or disharmony. Pain is complex and its perceived intensity is different from person to person. In pain relief using hypnosis some amount of discomfort is usually allowed to remain. This is especially true in long term chronic suffering. It is best to think in terms of achieving a substantial percentage of relief. Some people can eliminate the pain completely. That is wonderful. But if you can reduce your pain by 90 per cent, you would surely feel successful and enjoy a new degree of freedom in your life. The hypnotic trance in and of itself is enough to reduce pain as it begins with relaxation which typically reduces pain since muscle tightness tends to increase pain wherever it is being experienced in the body. Relaxations also tend to bring on deeper breathing, which may oxygenate the body tissues, again reducing pain.Hero Hypnotherapy recommends at least 4 sessions.
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      Online service
      £80.00
      1h

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