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Nicola Beard - From the feet up
Spirit Health Club, Barnwood, GL4 3RX, Gloucester
5.0
6 reviews
Online services

Nicola Beard - From the feet up

Spirit Health Club, Barnwood, GL4 3RX, Gloucester

Services


    Popular Services

    • Sports & Remedial/Recovery Massage

      Sports Massage not just for athletes, myofascial release, deep friction and trigger point therapy, massage with movement and muscle energy techniques suitable for everybody. By releasing tension in the fascia & muscles, the muscle balance surrounding a joint can be improved, helping to reduce pain, improve joint range of movement and allow you to move more freely. Exercise and movement advice to complement your treatment to give lasting results. more
      £45.00
      1h
    • Barefoot Exercise Therapy

      Step 1: Postural Assessment, Movement Analysis, Joint Mobility & Muscle Length Testing Step 2: Myofascial Release and Soft Tissue Massage Step 3: Corrective Exercise (Flexibility, Mobility and Strengthening) & Barefoot Training (Stability and Balance) via the B.E.T Pilates method Step 4: Integrate into your daily life more
      £45.00
      1h
    • Musculoskeletal Reflexology

      Reflexology focussing on joint and/or muscle pain, a relaxing full body treatment, improving circulation and sense of well-being. A client recently messaged the following: 'Wow swelling has gone down and knee feeling so much better with no pain this morning, thank you so much' Jo B 11/11/2021 more
      £45.00
      1h

  • Other Services

    • Telephone Consultation

      Not sure which treatment is the best option for you, not sure if I can help - book a no obligation telephone consultation and I will ring you to have a chat about your options and see whether I can help you. more
      Free
      15min

  • Barefoot Exercise Therapy

    • Barefoot Exercise Therapy

      Step 1: Postural Assessment, Movement Analysis, Joint Mobility & Muscle Length Testing Step 2: Myofascial Release and Soft Tissue Massage Step 3: Corrective Exercise (Flexibility, Mobility and Strengthening) & Barefoot Training (Stability and Balance) via the B.E.T Pilates method Step 4: Integrate into your daily life more
      £45.00
      1h

  • Reflexology

    • Musculoskeletal Reflexology

      Reflexology focussing on joint and/or muscle pain, a relaxing full body treatment, improving circulation and sense of well-being. A client recently messaged the following: 'Wow swelling has gone down and knee feeling so much better with no pain this morning, thank you so much' Jo B 11/11/2021 more
      £45.00
      1h
    • Reflexology

      Reflexology is a full body treatment from the feet up, by working areas of the body that are reflected in the feet reflexologists can help the body calm areas of imbalance, improve circulation which promotes healing, it induces a feeling of deep relaxation and clients report having a great nights sleep following a reflexology treatment. more
      £45.00
      1h

  • Pilates

    • Personal Training

      Barefoot Exercise Therapy (B.E.T) Pilates Method One 2 One Pilates - is for you if you would like help to refine your technique, work on specific areas, or maybe you prefer a quieter environment. Are you returning to exercise following an injury, or have you had break from exercise and are a little worried about joining a class environment. Boost your confidence, improve your posture and flexibility, & keep your joints moving well. more
      £45.00
      1h

  • Massage

    • Sports & Remedial/Recovery Massage

      Sports Massage not just for athletes, myofascial release, deep friction and trigger point therapy, massage with movement and muscle energy techniques suitable for everybody. By releasing tension in the fascia & muscles, the muscle balance surrounding a joint can be improved, helping to reduce pain, improve joint range of movement and allow you to move more freely. Exercise and movement advice to complement your treatment to give lasting results. more
      £45.00
      1h

See Our Work

Reviews

Reviews are no joke! Booksy values authentic reviews and only verifies them if we know the reviewer has visited this business.
5.0/5
6 reviews
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Sports & Remedial/Recovery Massage
by Nicola Beard
Had a very successful massage with Nikki yesterday in her warm room. (Fluffy throw if needed) She worked on my shoulders ( one more than the other) .... I’m beginning to feel the benefits having booked a couple of times. I definitely have more movement and also a less gravelly neck. Came away feeling relaxed. Thank you.!! Show more
Sports & Remedial/Recovery Massage
by Nicola Beard
Lovely massage concentrating on my neck and shoulders. Left feeling amazing and taller, as I was able to stand up straighter. Also able to move my nec...k freely Show more
Musculoskeletal Reflexology
by Nicola Beard
Such a good treatment and so happy that my knee pain has gone
Replied: Nov 22, 2021
Nicola Beard - From the feet up
Thank you for your review 😀 I am delighted that your knee pain has significantly reduced with Reflexology. Take it easy whilst it settles down.
Personal Training
by Nicola Beard
Nicola is very knowledgeable and passionate about her work. She is personable, a good listener and puts you at ease. I regularly see Nicola and feel ...she has helped me enormously so thoroughly recommend her Show more
Replied: Nov 22, 2021
Nicola Beard - From the feet up
Thank you for your review 😃 You are making great progress, combining Sports Massage and Pilates is working really well for you
Sports & Remedial/Recovery Massage
by Nicola Beard
Lovely relaxing atmosphere and experience. Nikki really listens to you and your body to give you the best experience. Have had so many issues with hol...ding tension in my neck and shoulders which Nikki helped to release but also other areas that I hadn’t thought off and how I can help this in future too. Show more
Replied: Nov 22, 2021
Nicola Beard - From the feet up
Thank you for your review 😃 I am really glad you felt the benefits of the Sports Massage and came away feeling more relaxed.
Sports Massage
by Nicola Beard
Another great massage concentrating on the areas I’m having issues with. Nikki listens to me and then concentrates on working specifically to try and ...help. I come away feeling very relaxed. Show more
Replied: Nov 22, 2021
Nicola Beard - From the feet up
Thank you for your review 😀 I am so pleased the Sports Massage is having such a positive impact on your symptoms.