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TheRackhameffect Scarwork and Massage Therapy
248 Innsworth Lane, GL3 1EB, Gloucester
5.0
48 reviews

TheRackhameffect Scarwork and Massage Therapy

248 Innsworth Lane, GL3 1EB, Gloucester

Services


    • Sports Massage Consultation & Treatment

      Sports Massage is not just for athletes. Anyone can benefit from the vast array of techniques designed to bring changes to the tissue, release tension and pain. It’s not about tolerating treatment as I work closely with every client to make sure pressure and depth of techniques is welcomed. Working with you to assess areas of concern we then build a picture of what needs to be worked on and there is always homework, mainly for weaker areas away from your pain. As the majority of the route cause is further away from the pain. If we only treat the symptoms we will never get to the route cause.
      £45.00
      1h
    • Follow Up Sports Massage Treatment

      Follow up sessions at for maintenance but also for reassessing weak areas, extending strength and stretch programmes.
      £45.00
      1h
    • Rossiter Workout Treatment Follow Up

      Follow up sessions are encouraged to help manage pain and restriction.
      £45.00
      45min
    • Scarwork Consultation & Treatment

      The Scarwork method is a very gentle, pain free, hands on treatment that encourages scar tissue to integrate with healthy surrounding tissue. It’s a hand to skin light touch therapy that can bring such changes to any scar area. * It can release tension in the scar and surrounding tissue * Improves mobility and function the scar area.
      £50.00
      1h
    • Scarwork Follow Up

      ScarWork therapy for any follow up sessions are designed at continuing to listen to how the body responds. Sessions may become less frequent as the tissue starts to settle and movement becomes better.
      £50.00
      1h
    • Pregnancy Massage

      During pregnancy as the baby grows, lower back and hip pain can become a troublesome area. Treatments given can be specific to what you are having problems with so much more attention is paid to those areas. If however you would like a treatment for more relaxation then a full body session will be given. Ultimately your comfort is my priority and positioning is of the utmost importance. Lots of bolsters and pillows are used to support that position and create a warm safe environment for treatment. Music of your choice can be played to enhance your experience here at the Therackhameffect
      £45.00
      50min
    • Rossiter Workout Consultation & Treatment

      The Rossiter system of stretches is an extremely powerful and effective workout that can see results immediately. The use of my foot as weight and warmth can bring huge changes to the tissue and fascia. You as the client the move your foot or arm to create that stretch and space back to the area of discomfort. It’s a bit like marmite. Does what it says on the tin. 😀😀
      £45.00
      1h
    • Marathon/Triathlon Support Package

      My Marathon Support Package can cater for anyone 1/2 and full Marathon Ultras and Triathlon training. If so lol no further. A support package to look after YOU..!! I have extensive knowledge and experience with this type of training and looking after myself was at the top of my list. You get 3 structured sessions monthly running up to your event. The 1st session we spend some time assessing any weak areas and working on some strength. This could be progressive as you start to up your training. The last session is the best bit the post event soother. That’sphere I get to bask in your finishing glory by hearing all about your story. What an honour. ….!!!!!😊😊
      £155.00
      1h
    • Pre & Post Event Massage & Rehab sessions

      Pre and post event Massage to soothe tired legs. Rehab sessions to continue and progress weakness with strength exercises.
      Varies
      45min
    • RelaxandReset Full Body Massage

      I have always been asked whether I offer a fully body massage treatment. The answer is yes absolutely. This style of massage sits between a spa beauty treatment and sports massage. It’s is also bespoke to your needs. Often my clients want a fairly deep treatment but in a more relaxing way. This is the ideal way to unwind.
      £45.00
      50min

See Our Work

Amenities

  • Parking space

  • Wi-Fi

  • Child-friendly

Reviews

Reviews are no joke! Booksy values authentic reviews and only verifies them if we know the reviewer has visited this business.
5.0/5
Based on 48 reviews
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Sports Massage Consultation & Treatment
by Jane Rackham
Fab sports massage from Jane yesterday Am definitely booking in again x
Replied: Jul 23, 2022
TheRackhameffect Scarwork and Massage Therapy
Thank you Sarah. Great to see you. Lots of ironing out to do so we are on a bit of a journey, but all fixable with treatment stretching and strength exercises. 👍
Pre & Post Event Massage & Rehab sessions
by Jane Rackham
Jane was very good and took time to speak to me about any aches and pains before a very thorough sports massage. Legs felt very good afterwards. Jane ...highlighted areas of tightness and suggested options to do myself. Very informative and will definitely return. Show more
Replied: Jul 19, 2022
TheRackhameffect Scarwork and Massage Therapy
Thanks Mike. Always good to treat a fellow runner.
Sports Massage Consultation & Treatment
by Jane Rackham
Brilliant as always. Very thorough, knowledgeable, friendly and generous with information. Never feels rushed. Top marks
Replied: Jul 12, 2022
TheRackhameffect Scarwork and Massage Therapy
Always good to see you helen whether i am trying to fix something or a treating you with maintence masage session. 😊
Sports Massage Consultation & Treatment
by Jane Rackham
Superb service, Jane was very professional and knowledgeable. The exercise and massage to my calf and ankle was very thorough.
Replied: Jul 1, 2022
TheRackhameffect Scarwork and Massage Therapy
Thank you Andy. Fingers crossed we can get the pain to subside and get it more manageable when you are working
Sports Massage Consultation & Treatment
by Jane Rackham
Seeing Jane to get my achilles and ankle issues sorted, she is a very knowledgeable lady, certainly knows her stuff! Would highly recommend.
Replied: Jul 1, 2022
TheRackhameffect Scarwork and Massage Therapy
Thank you tina. Getting your pain under control is half the battle then to tackle your strength 💪
Sports Massage Consultation & Treatment
by Jane Rackham
My mum loved it 1000% good rating
Replied: Jul 1, 2022
TheRackhameffect Scarwork and Massage Therapy
Thanks henry. How lovely to treat your mum. Glad she liked it. She was very relaxed when she left the clinic
Sports Massage Consultation & Treatment
by Jane Rackham
Jane- Works wonders! Cannot reccomend her enough. If your thinking about it do it. 3 years of a bad back from having a baby. 1 session with incredible... knowledge and great treatment 👏 thank you so much. See you soon Show more
Replied: Jun 30, 2022
TheRackhameffect Scarwork and Massage Therapy
Wow thank you elisha. Getting relief quickly works wonders.
Sports Massage Consultation & Treatment
by Jane Rackham
Always very professional and awesome physiotherapist
Replied: Jun 29, 2022
TheRackhameffect Scarwork and Massage Therapy
Thank you Matt. A pleasure to treat you.
Rossiter Workout Treatment Follow Up
by Jane Rackham
Jane was amazing I’ve had pains in my forearms from my job as a plaster. Jane took the time to ask all about my medical history and we found that hav...ing a massage before we started Rossiter was key to the results we acheived. What can I say, after my first appointment I felt the benefits as my forearms felt loser and after my second even better. It made work much easier with no pains in my forearms. I will be returning for regular monthly top ups. I would highly recommend Jane. Show more
Replied: Jun 19, 2022
TheRackhameffect Scarwork and Massage Therapy
Both treatments worked a treat Lee. So glad you have had some great results.
Sports Massage Consultation & Treatment
by Jane Rackham
Jane is very welcoming, knowledgeable and professional. I received good advice and I am looking forward to working with Jane.
Replied: May 26, 2022
TheRackhameffect Scarwork and Massage Therapy
Thank you keren. Naturally strengthening areas is the way forward. 😊
Sports Massage Consultation & Treatment
by Jane Rackham
Jane is very professional and thorough. She did a wonderful work on my neck and shoulders, it was much better by the end of the day. Thank you, I will... be back go back to her if need it. Show more
Replied: May 20, 2022
TheRackhameffect Scarwork and Massage Therapy
Glad it has helped. Getting your neck to move better was the important bit. Now stretching and strengthening will help to stop reoccuring so much.
Pregnancy Massage
by Jane Rackham
Jane has a wonderful treatment studio in her garden so it’s the perfect peaceful set up for a relaxing time and switching off. Parking is no problem ...too. She’s really good at what she does and a really lovely person who put me at ease straight away. I had a pregnancy massage and it was wonderful! I highly recommend her. Show more
Replied: May 13, 2022
TheRackhameffect Scarwork and Massage Therapy
Thankyou sarah. So lovely to be able to help you on your journey
Follow Up Sports Massage Treatment
by Jane Rackham
I have been going to see Jane for a few years now and have always found her very professional and caring. I went to see her today with a very sore sho...ulder and walked away with a shoulder that moved without the pain previously experienced. Jane can always be relied upon to not only give pain relief, but also suggest exercises which might stop the problem recurring. I have been to many therapists over the years but Jane is the only one I’ve had total faith and confidence in. Show more
Replied: May 12, 2022
TheRackhameffect Scarwork and Massage Therapy
Marie what a lovely review. 😊
Sports Massage Consultation & Treatment
by Jane Rackham
I left Jane’s today (first visit) in much less pain than I walked in with ! She took lots of time listening/recording my details/needs/pain etc Expla...ined the procedure/treatment in detail. Highly recommend 😊 Thank you Jane 🙏 Show more
Replied: May 3, 2022
TheRackhameffect Scarwork and Massage Therapy
Pain can be so debilitating sarah and im so glad it has significantly reduced. Looking forward to treating you again to get you pain free. 😊
Scarwork Follow Up
by Jane Rackham
Jane listened with empathy to where I needed some scarwork and massage and I felt very reassured in her care. I would definitely recommend her, especi...ally if you are recovering from breast cancer. Show more
Replied: Apr 29, 2022
TheRackhameffect Scarwork and Massage Therapy
Thank you for your kind review Julie. Glad i am able to help you through your journey and next stage of recovery.
Scarwork Consultation & Treatment
by Jane Rackham
A return visit for Scarwork Follow Up - having already noticed the pain reduction benefits of the initial treatment! It's a very therapeutic experienc...e, and Jane is really good at explaining how each technique helps - with tips for continuing some at home for added benefit. Highly recommended, and I'll definitely be continuing with this treatment. Thank you Show more
Replied: Apr 28, 2022
TheRackhameffect Scarwork and Massage Therapy
What a great response your body has had. Scarwork had had a very positive outcome for you Claire. Thenkyou for your kind review. Being able to continue some scarworkwork techniques at home is definitely helping.
Pregnancy Massage
by Jane Rackham
Nice massage but wasn’t full body as described and expected. Would have been nice to have some music to distract from outside noises.
Replied: Apr 26, 2022
TheRackhameffect Scarwork and Massage Therapy
Very sorry to hear your treatment was not as expected. Please accept my apologies and hopefully i shall be to contact you privately to explain properly
Scarwork Consultation & Treatment
by Jane Rackham
Jane was amazing. Talked me through everything and explained how the treatment would work etc. Had the “Scarwork” treatment for a new scar/s and even ...though I’d never heard of the treatment before I know it’s going to do some benefit. 100% booking again and 100% recommended Jane to anyone. Thanks Jane Show more
Replied: Apr 12, 2022
TheRackhameffect Scarwork and Massage Therapy
Thankyou Leanne for your glowing review. Scarwork is a kind of magic😊
Follow Up Sports Massage Treatment
by Jane Rackham
Excellent service, as always
Replied: Apr 9, 2022
TheRackhameffect Scarwork and Massage Therapy
Alwaysgood yo treat you Bea. A regular maintence session works well.
Pre & Post Event Massage & Rehab sessions
by Jane Rackham
Always does a great job, loosening the legs.
Replied: Apr 8, 2022
TheRackhameffect Scarwork and Massage Therapy
Always a pleasure ti treaf you thom😊
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