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Evolve:Human Health & Fitness
Unit 27-29, Mountney Bridge Business Park, Eastbourne Rd,, BN24 5NJ, Pevensey
5.0
17 reviews
Online services
Mobile service

Evolve:Human Health & Fitness

Unit 27-29, Mountney Bridge Business Park, Eastbourne Rd,, BN24 5NJ, Pevensey

Services

  • PERSONAL TRAINING

    3 services

  • ONLINE PERSONAL TRAINING

    1 service

  • CLASSES

    4 services

  • SPORTS MASSAGE

    1 service

  • BRISTOL SERVICES

    5 services

  • MEMBER SERVICES

    6 services

See Our Work

Amenities

  • Parking space

  • Credit cards accepted

  • Accessible for people with disabilities

Reviews

Reviews are no joke! Booksy values authentic reviews and only verifies them if we know the reviewer has visited this business.
5.0/5
Based on 17 reviews
  • 5
    17
  • 4
    0
  • 3
    0
  • 2
    0
  • 1
    0
Saturday Team WOD
by Kath Stephens
Kaths classes are always a burst of energy and enthusiasm. Different levels of fitness are all able to work together to get an awesome workout and no ...one is left behind. Shes a fabulous instructor. Show more
Friday Metcon
by Kath Stephens
I love these classes with Kath, she is supportive and encouraging without being over competitive or over bearing. Kath doesn’t just leave you to it ei...ther, she will give you another exercise if you are struggling and correct technique. Payg means you never feel like you are not getting the most out of it, which is great for someone like me who does shift work and can’t always make it to the gym Show more
Saturday Team WOD
by Kath Stephens
Great class and energy
1:1 Personal Training
by Kath Stephens
Kathy really knows her stuff! Great at breaking down movements into easy to understand bits. Works at your level. Top PT! 💪🏻
Replied: Mar 6, 2023
Evolve:Human Health & Fitness
As always your support is appreciated far beyond words :)
Saturday Team WOD
by Kath Stephens
Excellent - amazing coach & general Human being!
Replied: Mar 6, 2023
Evolve:Human Health & Fitness
Thank you for always backing me
Saturday Team WOD
by Kath Stephens
Amazing metcon. Well planned and a good sweat fest. Encouraged all throughout the session and everything always explained in detailed. Would highly re...commend Kath for any of her services. Show more
Replied: Mar 6, 2023
Evolve:Human Health & Fitness
I'm glad you're enjoying the sessions
Friday Metcon
by Kath Stephens
Kath is an amazing PT, she is very knowledgeable and breaks the movements down so that I understand exactly what I need to do. I am so looking forward... to my fitness journey with Kath and seeing how far I can go. Show more
Friday Metcon
by Kath Stephens
Kath has really helped me to improve my fitness level within the last 2 months. I partake in Kath’s metcon classes which are engaging, challenging and... have really helped to push me out of my comfort zone. Show more
Body Composition & Fitness Testing
by Kath Stephens
Kath makes everything fun and accessible and did a wonderful job explaining what was happening and why.
Evolve:Trans Small Group
by Kath Stephens
A fantastic and supportive atmosphere. Kath does her very best to bring out the best in you. If you’re a nervous gym-goer or in the LGBT+ community, K...ath is the PT you need Show more
Friday Metcon
by Kath Stephens
Really great trainer. Enjoy the classes. I’ll be back for more!
Evolve:Trans Group PT
by Kath Stephens
Great as always, I'm definitely getting stronger!
Friday Metcon
by Kath Stephens
This is the 2nd class I have now attended and to start with I didn’t think I would be good enough! It turns out I was wrong as Kath has encouraged me... to believe in my ability and is a fantastic coach! The workouts can be adapted to your level of fitness and although I’m not the strongest now, I can’t wait to see how far I’ll come in the next few months! Show more
Replied: Aug 5, 2022
Evolve:Human Health & Fitness
I'm so excited to watch your progression! So much potential 💪🏼 You're smashing class already so it's only up from here
Small Group PT - Online
by Kath Stephens
Genuinely the best PT! Kath is so in tune with dealing with existing injuries and weaknesses, and knows how to adapt and build a programme to reach wh...atever goals you have. Be it strength, recovery from injury or just general fitness. Can't recommend enough. Show more
Evolve:Trans Group PT
by Kath Stephens
Before starting training with Kath I hadn’t been in a gym or trained for about 5 years. I used to train fairly regularly but when I came out as trans.../ non-binary I lost all confidence in training environments as they are often very gendered, and trainers also tend to make assumptions about your gender and what that means your goals will be. I was so pleased to see a specific trans inclusive training programme available with Kath and it gave me the confidence to start training again. I was sceptical about starting an online training programme but I was pleasantly surprised. The group session each week is so friendly and inclusive, and everyone encourages one another whatever level or stage people find themselves at. With the tailored programme Kath puts a lot of thought into that. It’s always varied, but easily amendable for different levels. Kath is always happy to answer questions about the programme or amend them further if life, illness or injury requires. For me my biggest goals were to improve my mental health and general posture and reduce vulnerability to injury. A year into the programme I can say I have definitely achieved those goals and feel stronger with increased muscle with a better diet, and better quality sleep. Show more
Sports Massage
by Kath Stephens
This was my first massage session with Kath, who I also have as PT. I am not an easy massage client, and there is a reason I have never had a massag...e before. I have sensory issues (meaning that i am overly sensitive to touch - and explaining how a therapist can work around this is difficult). I'm also transgender meaning that people can make assumptions about which clothing I can remove without problem. I also have multiple self harm scars. If you add all of these things together I just haven't had the confidence to approach someone I didn't know. I trusted Kath implicitly and my trust was rewarded, she took everything in her stride completely and very professional and made me feel completely at ease. She also got the right balance between releasing tension and not making me feel like I was in an uncomfortable level of pain. Show more
Small Group PT - Online
by Kath Stephens
What can I say about Evolve. Kath has been my PT now for more than 4 years, she's taken me from a broken human in chronic pain, limited mobility and z...ero confidence, to a healing human with some pain, improving mobility and a bit more confidence. Before Kath I would never have even thought about lifting weights, now I love it, my 52.5kg bench press is something to work on and improve and be proud of. I would never have had the stamina and physical or emotional resilience to walk a marathon, but I did it with her support. I honestly don't know where I would have been the last two years without the constant support of Kath and the amazing community that she has built. Show more