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kwest4fitness-therapy
1285 London Road, solent court, flat 102, SW16 4EZ, London, London
5.0
5 reviews
Mobile service

kwest4fitness-therapy

1285 London Road, solent court, flat 102, SW16 4EZ, London, London

Services

    • Deep tissue massage

      Deep tissue massage therapy isn’t just a Swedish massage with deeper strokes or harder pressure. Deep tissue massages use firm pressure and slow stroked to massage deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles. Deep tissue massages are used to break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation. When the massage begins, your massage therapist usually starts with lighter pressure to warm up your muscles and then works into deeper pressure.
      Deep tissue massage portfolioDeep tissue massage portfolio
      £50.00
      1h

    • sports massage

      Sports massage is a manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups What are Physical benefits of massage? Pumping – The stroking movements in massage suck fluid through blood vessels and lymph vessels. By increasing the pressure in front of the stroke, a vacuum is created behind. This is especially important in tight or damaged muscle tissue as a tight muscle will squeeze blood out like a sponge, depriving the tissues of vital nutrients and energy to repair. Increased tissue permeability – Deep massage causes the pores in tissue membranes to open, enabling fluids and nutrients to pass through. This helps remove waste products such as lactic acid and encourage the muscles to take up oxygen and nutrients which help them recover quicker. Stretching – Massage can stretch tissues that could not be stretched in the usual methods. Bundles of muscle fibres are stretched lengthwise as well as sideways. Massage can also stretch the sheath or fascia that surrounds the muscle, so releasing any tension or pressure build-up.
      sports massage portfolio
      £50.00
      1h

    • sports massage

      Sports massage is a manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups What are Physical benefits of massage? Pumping – The stroking movements in massage suck fluid through blood vessels and lymph vessels. By increasing the pressure in front of the stroke, a vacuum is created behind. This is especially important in tight or damaged muscle tissue as a tight muscle will squeeze blood out like a sponge, depriving the tissues of vital nutrients and energy to repair. Increased tissue permeability – Deep massage causes the pores in tissue membranes to open, enabling fluids and nutrients to pass through. This helps remove waste products such as lactic acid and encourage the muscles to take up oxygen and nutrients which help them recover quicker. Stretching – Massage can stretch tissues that could not be stretched in the usual methods. Bundles of muscle fibres are stretched lengthwise as well as sideways. Massage can also stretch the sheath or fascia that surrounds the muscle, so releasing any tension or pressure build-up.
      sports massage portfolio
      £65.00
      1h 30min

    • Deep tissue massage

      Deep tissue massage therapy isn’t just a Swedish massage with deeper strokes or harder pressure. Deep tissue massages use firm pressure and slow stroked to massage deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles. Deep tissue massages are used to break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation. When the massage begins, your massage therapist usually starts with lighter pressure to warm up your muscles and then works into deeper pressure.
      Deep tissue massage portfolio
      £65.00
      1h 30min

    • Back massage & Cupping

      How Does Dry Cupping work? Suction from cupping draws fluid into the treated area. This suction force expands and breaks open tiny blood vessels (capillaries) under the skin. Your body treats the cupping area like an injury. It sends more blood to the area to stimulate the natural healing process. What does cupping treat? Back pain, neck pain, knee pain, and shoulder pain Carpal tunnel syndrome. Headaches and migraines Who shouldn’t get cupping? Bleeding disorders like hemophilia. Blood clotting problems, such as deep vein thrombosis or history of strokes. Skin conditions, including eczema and psoriasis. Seizures (epilepsy).
      Back massage & Cupping portfolio
      £50.00
      45min

    • Chair massage

      Chair massage portfolio
      £30.00
      30min

See Our Work

Reviews

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5.0/5
Based on 5 reviews
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Deep tissue massage
by Kurtinho
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Deep tissue massage
by Kurtinho
Ive regularly had problems with my shoulder joints and back because of bad posture and the field of work I'm in. After having a session with Kwest4fit...ness i feel so much better and more relaxed. Very professional with the massage and communication. Gives great advice in what to do to prevent problems from reoccurring. Definitely will recommend to use this service!! Will definitely return to use this service. Show more
Deep tissue massage
by Kurtinho
My legs were very sore for few years and I had painful cramps at night, I was literally in pain most of the time. I had trouble training as well. Kurt... gave me a proper leg massage and to be honest I feel really good, like I’ve never felt that good in years. I truly recommend his services, as well because he is really paying attention to your needs and he is going an extra mile to make you feel “brand new” . So yes, I had a very good experience all in all. Show more
Deep tissue massage
by Kurtinho
Been having very tense shoulders and back. After only one session I was already feeling much better, my shoulders were a lot looser and lighter. Stro...ngly recommend kwest4fitness-therapy and I will definitely be coming back. Show more
Deep tissue massage
by Kurtinho
I seeked Kurts services as i have alot of back and neck pain due to bad posture and working from home a few days a week. Kurt located and fixed the is...sue, and he also helped me with exercises to improve my posture and flexibility. I will definitely use his services again. Show more
Replied: Nov 8, 2022
kwest4fitness-therapy
Much appreciated Sydney, I'm glad you was able to benefit for my service... see you soon an keep up those stretches I showed you ☯️☯️