Personal Trainer near you in Radcliffe, England (10)

We’ll teach you basic fighting stance, authentic Thai footwork, how to punch, kick , knee and use your elbows ...exactly like the pro Thai fighters do in Thailand. Each week you’ll learn a different aspect of Thai-Boxing, might be a punch like jab or cross, or one of the devastating Thai kicks using your shin! Our Instructors will teach you the proper mechanics of each technique, how to develop power, speed and deadly accuracy. You’ll definitely notice a massive improvement in your fitness. Thai-Boxing will make you will feel stronger and more confident, you will also develop more speed and stamina (you’ll have bags of energy). The flexibility training you will do as part of your class will improve your posture and enable your body to move in ways you didn’t think possible.

We’ll teach you basic fighting stance, authentic Thai footwork, how to punch, kick , knee and use your elbows ...exactly like the pro Thai fighters do in Thailand. Each week you’ll learn a different aspect of Thai-Boxing, might be a punch like jab or cross, or one of the devastating Thai kicks using your shin! Our Instructors will teach you the proper mechanics of each technique, how to develop power, speed and deadly accuracy. You’ll definitely notice a massive improvement in your fitness. Thai-Boxing will make you will feel stronger and more confident, you will also develop more speed and stamina (you’ll have bags of energy). The flexibility training you will do as part of your class will improve your posture and enable your body to move in ways you didn’t think possible.

These energy-packed classes are the ultimate program for your children, they will learn basic Muay Thai techni...que, develops key aspects such as flexibility, strength and co-ordination with a main aim to improve general fitness. There is a strong element of discipline in these classes ensuring the children still have fun and enjoyment. Children are encouraged to think for themselves and take responsibility for their learning, they develop confidence through specific Muay Thai activities. Its core is based on the key Martial Arts principles of discipline, respect, integrity and trust.

Exterior:-Pressure pre-washed -Wheels cleaned & tyres dressed as well as wheel arc restored and conditioned....-Windows cleaned inside and outside as well as spray wax giving the window protection.-Door panels and door shuts cleaned.-Hand polish the vehicle to get rid of light swirls followed with a ceramic coating to give it a good finish.-Tar remover and 2 stage exterior decontamination (iron and tar removal).-Engine bay cleaned and dressed.Interior:-Full interior vacuum (including boot).-Dashboard & all plastic including screens wiped & dressed.-De-odorize vehicle.-Leather cleaned and conditioned to prevent cracks.-seats shampooed and steamed including car mats.-Upholstery cleaned and steamed.

Full vehicle decontamination using steam and chemicals. Full interior vacuum (including boot). Dashboard & all... plastic including screens wiped & polish. De-odorize vehicle. Steam seats getting rid of light stains. Leather cleaned and conditioned to prevent cracks. Full exterior clean. Pre-wash & rinse. snow foam. Vehicle hand washed with shampoo & wax. Vehicle rinsed. Vehicle hand dried. Door jam & cells cleaned & dried. Wheels cleaned.

Exterior:-Pressure pre-washed. -Wheels cleaned & tyres dressed.-Vehicle hand washed with shampoo & wax. -Han...d dry using deep-pile microfibre towels.-Windows cleaned on inside and outside.-Door shuts cleaned.-Quick ceramic spray coating.Interior:-Full interior vacuum (including boot).-Dashboard & all plastic including screens wiped & polish.-De-odorize vehicle-Steam seats getting rid of light stains.-Leather cleaned and conditioned to prevent cracks.

20 classes per week included in £50.00 monthly membership.

An in depth history of the injury and the individuals background will be taken, followed by a thorough objecti...ve assessment, where movement and special tests will be performed, to target in on the problem area so a plan of treatment can be prescribed.

This is where we start the work! Some sessions will be fully focused on treatment, in the hope of reducing pai...n and regaining normal function. Alternatively other sessions will include part treatment and part exercise prescription, to start the strength building process in a controlled environment

This is where we start the work! Some sessions will be fully focused on treatment, in the hope of reducing pai...n and regaining normal function. Alternatively other sessions will include part treatment and part exercise prescription, to start the strength building process in a controlled environment

Only use scissor for the back&sides