Psychotherapy (35)

£6 with any other service

Depending on length, thickness and difficulty.

DOES NOT INCLUDE CUT. PLEASE BOOK SEPARATE

DOES NOT INCLUDE CUT. PLEASE BOOK SEPARATE

DOES NOT INCLUDE CUT. PLEASE BOOK SEPARATE

This is a great, cost-effective way to experience Raynor Massage. The session lasts for one (or two hours) and... includes completion and analysis of a Health questionnaire with a consultation to explain your individual needs and explain further the Raynor Massage process. Usually this will be around 15 minutes consultation and 45 minutes (or 1 hour and 45 minutes) of massage treatment. The consultation time can vary depending on the clients circumstances.

This is for return clients that have had the Introductory Session and are looking for further treatment.

Pregnancy Massage can be hugely beneficial to expectant Mums. It’s common to view massage as an indulgent luxu...ry when really the benefits are very real, helping to combat the particular aches, swelling and discomfort that pregnancy can bring. Raynor Massage has just one goal, which is to find tension in the body and get rid of it. Reducing tension is crucial for pregnant women and with just some slight adaptation the techniques of Raynor Massage can be used, providing great results during pregnancy.

This is your first meeting with me and is currently being done via a phone call due to current circumstances -... we will discuss your medical history, any current medications you are taking, what the plan involves, prices and the support you can expect from me. I will record your height and weight provided by you, work out your BMI and we can set a target you are aiming for if you'd like to. This is basically a chance for you to see if this plan is for you and to for us to get to know each other. It is no obligation.

A short phone call where you can weigh in live with me or let me know your current weight, have a chat and mak...e sure that you are okay at the moment.

A longer phone call where you can weigh in live with me or let me know your current weight, have a chat and ma...ke sure that you are okay at the moment.

EMAIL/DM VIA INSTAGRAM TO CONFIRM MOBILE SLOTS AVAILABLE BEFORE BOOKING.

YOU WILL BE UPDATED WITH THE EXACT LOCATION 24HRS BEFORE YOUR APPOINTMENT VIA TEXT........................................................... (10MINUTES LATE £5)(15MINUTES LATE £10)(20MINUTES+ CANCELLED)

Wash,Condition & Blow-dry **£10 with another service

Haircut with enhancements.

Haircut & Beard with enhancements

Food should be an enjoyable pleasure but it can often cause us much frustration and unhappiness. Trying to los...e weight and negotiate ourselves around the dinner table, social events or at the office can add extra, unwanted stress into the process. Many of us have felt the benefits of eating well and have been on diets or tried to lose weight at some point in our lives, possibly before a major event or a significant operation. However, some of us eat with our feelings and emotions and it can be very difficult to lose weight when this is the case. All too often our weight issues are related to emotional problems that are acted out through our relationship with food. Eating is often used as one of the coping mechanisms that we employ to deal with anxiety and unresolved issues. The reason we overeat may not at all be clear. And why this is so? Any motive that is capable of making one operate in ways that causes long term physical, emotional, social or mental discomfort is a motive that has, most likely, been well buried in order to avoid recognition. Even if we don’t like the result, it can be all too easy to eat as a way to feed or soothe our emotions or feel comfort, and some of us have been trained to always finish everything on our plate regardless of how full we are. Hypnotherapy works with the subconscious mind to address unwanted behaviours and associations with food, tackle the root emotional and subconscious causes of the weight gain and helps you understand your relationship with food, eat more mindfully and work towards achieving your ideal weight. It will assist you in reducing portion sizes so you can lose weight more steadily and healthily, teaching you how to feel good about yourself, whatever size you are while keeping you motivated. Hero Hypnotherapy recommends at least 7 sessions.

I was angry with my friend/ I told my wrath, my wrath did end I was angry with my foe/ I told it not, my wrath... did grow. The capacity for healthy expression of anger is fundamental to psychological health. We often feel anger when we are hurt, our boundaries have been violated or our needs are being ignored. Without anger people can’t stand up for themselves and are vulnerable to oppression and exploitation in all their relationships. It is when we are holding back our anger, suppressing or repressing it that can have a detrimental effect on our lives and of those around us. Suppression of anger over a long period of time may give rise to many physical and psychological symptoms including headaches and raised blood pressure, lack of energy, eating disorders, lethargy, hopelessness and depression. Anger can also leak out unexpectedly and turn into uncontrolled rage manifesting itself in temper tantrums and hostile verbal and sometimes physical attacks. Hypnotherapy helps people address their anger issues by assisting them in identifying automatic negative thought patterns and explore them back to their origins. We will explore the stuck and stagnant emotions, addressing the underlying causes of your anger enabling you to resolve the problem, move forward and keep your cool in situations that would previously have been triggers. Hero Hypnotherapy recommends at least 6 sessions.

Lack of self esteem is a major problem for many people and it is a vast topic that has many causes that will i...nterfere with a person’s life to a varying degree. If you have some feelings of self doubt, or in some way lack self confidence, you are not alone. These feelings, like a dense fog drift over nearly every one of us to some degree at various times. Self esteem is one of the fundamental influences in nearly everything you do. When your self esteem is low, almost all areas of your life – working, socialising, and loving – are made more difficult. Our self-esteem is based on a set of judgements we unconsciously make in relation to our value and worthiness in life and is therefore critical to our ability to live a happy and healthy life. All confidence and self-esteem issues arise because of the thoughts and feelings you have about yourself – in your own eyes and in the eyes of others. Hypnotherapy can help you access your subconscious mind for the purpose of clearing and re-programming the patterns of unhelpful beliefs and behaviours that have now become your barriers to finding self-worth. It can help you overcome any future negative self talk by improving of your self-image and preventing any negative input. Hypnotherapy is very powerful at boosting confidence, building self-esteem and self-worth, enabling you to feel genuinely empowered ,energised and to let go of whatever is holding you back and move forward towards the results you want.Hero Hypnotherapy recommends at least 4 sessions.

Only use scissor for the back&sides