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Phoenix Fitness Wellness
260 Smithtown Blvd, 1 and 2, Nesconset, 11767
5.0
13 reviews

Phoenix Fitness Wellness

260 Smithtown Blvd, 1 and 2, Nesconset, 11767
Entrepreneur

Services


  • Yoga

    1 service
    • Candle Light Yoga

      $25.00
      1h

  • Wellness

    4 services
    • Cold Plunge

      $25.00+
      10min
    • Compression Boot Therapy

      $30.00
      30min
      30 MINUTE
      $55.00
      1h
      60 MINUTE
    • Sauna

      $35.00
      30min
      30 Minute Sauna Session
      $50.00
      45min
      45 Minute Session
      $70.00
      1h
      60 Minute Sauna Session
    • Fire and Ice

      $45.00
      45min

See Our Work

Amenities

  • Parking space

  • Wi-Fi

  • Credit cards accepted

Reviews

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5.0/5
Based on 13 reviews
  • 5
    13
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Overall great experience. Gary guided me through the entire process and was educated on the topic. I have inflammation and slight tendinitis in my mus...cles, I would recommend anyone who has these issues to try doing a cold plunge here! Show more
Highly recommend!!!! Gary is amazing and helps you every step of the way. I feel awesome every time I finish a cold plunge!!!!!
I experienced my first cold plunge at Phoenix Fitness and have come back 2 more times because the experience has been great each time. The cold plunge... is done in a private room at the back of the gym. They give you a couple of minutes to change and mentally prepare yourself for the cold plunge in that back room. The first 2 times coach Gary guided me through the entire experience offering encouraging words to meet the 10 minute mark.This time I felt confident enough to do it on my own and used their guided video to walk me through the steps. Being in the cold bath is more of a mental challenge than it is an actual physical challenge but again Coach Gary is there to walk you through it all. I personally use plunges to regulate my anxiety whenever I’m having a particularly tough time. As someone who's always buried in work, those plunges are like a lifeline, giving me a chance to reset, and tackle whatever comes my way with a clear head. I will definitely be coming back. Show more
Replied: Feb 25, 2024
Phoenix Fitness Wellness
We're thrilled to hear about your positive experiences with our cold plunge at Phoenix Fitness! It's wonderful to know that you've found this unique therapy effective for managing your anxiety and recharging your mind. Coach Gary will undoubtedly be pleased to hear your kind words and that his guidance has been beneficial to you. He always aims to ensure that our members feel comfortable, encouraged, and confident during their cold plunge sessions. We're proud to know that he has succeeded in doing so with you. We're also glad that you found our guided video helpful. We aim to provide comprehensive instructions to make the whole experience as easy and effective as possible for our members. Your feedback reaffirms the hard work we put into ensuring our members have the best possible experience at Phoenix Fitness. We're committed to helping you maintain your wellness journey, and we look forward to seeing you back for more invigorating cold plunges! Thank you for choosing Phoenix Fitness and for taking the time to share your experiences. We truly value your feedback! Stay strong, The Phoenix Fitness Team
Cold plunging is not something I would have thought would feel so great but has completely exceeded my expectations! Steven is a great coach and helps... you remain calm and walks you through the steps to effectively plunge. Have done it twice now along with the infrared sauna and am excited to return! Show more
Replied: Dec 5, 2023
Phoenix Fitness Wellness
Thank you for sharing your experience with us! We're thrilled to hear that cold plunging has exceeded your expectations and that Steven and Gary has been fantastic coach's throughout the process. Our goal is to create a comfortable and supportive environment for all our clients, and it's wonderful to hear that you felt calm and well-guided during your sessions. We're delighted that you've enjoyed both the cold plunges and the infrared sauna, and we can't wait to welcome you back for more rejuvenating experiences. Your feedback means a lot to us, and we look forward to continuing to provide you with top-notch service and support during your visits. See you again soon! 🌊❄️🔥
Absolutely amazing. Phoenix Fitness does it right! The fire and ice room is inviting and relaxing. They will coach you throughout the entire process.... At the end of your session you will feel empowered and have your health on track. Show more
Replied: Dec 2, 2023
Phoenix Fitness Wellness
Thank you so much for your glowing review! We're thrilled to hear that you had an absolutely amazing experience at Phoenix Fitness and that our fire and ice room left you feeling relaxed and empowered. Our team is dedicated to providing top-notch coaching and support throughout your entire session, ensuring that you feel confident and on track with your health goals. We're honored to have the opportunity to help you achieve your wellness aspirations, and we look forward to welcoming you back for more invigorating experiences in the fire and ice room. Your satisfaction is our priority, and we're grateful for your support. See you again soon! 🔥❄️✨
Incredible experience all around! The room is clean and nicely set up, the sauna is amazing and the cold plunge...WOW! Gary coached me through the ent...ire 10+ minutes in the tub and I felt rejuvenated immediately after. This is something everyone should try, and make sure to do it here at Phoenix with Gary! Will definitely be booking more sessions soon Show more
Replied: Nov 9, 2023
Phoenix Fitness Wellness
Thank you for your fantastic review! We're thrilled to hear that you had an incredible experience at Phoenix Fitness and that our facilities exceeded your expectations. It's wonderful to know that you found our room clean and well-appointed, and that you thoroughly enjoyed both the sauna and cold plunge. Gary is truly dedicated to providing exceptional coaching, and we're delighted that he helped make your experience rejuvenating and memorable. We couldn't agree more that everyone should give it a try, and we're honored that you chose to experience it with us. We can't wait to welcome you back for more sessions soon! Your support means the world to us.
Wonderful experience in the fire and ice room! Gary fully explained how my body would feel throughout the 10 minutes in the water. He walked me throug...h the breathing techniques. I was petrified before I started, and now I can’t wait to go back!! Show more
Replied: Nov 9, 2023
Phoenix Fitness Wellness
Thank you so much for sharing your experience with us! We're thrilled to hear that you had a wonderful time in our fire and ice room and that Gary provided excellent guidance throughout your session. It's completely normal to feel nervous before trying something new, but we're delighted that Gary's explanations and breathing techniques helped put you at ease. We're so glad to hear that you're now looking forward to coming back for more sessions! Your comfort and satisfaction are our top priorities, and we can't wait to welcome you back for another rejuvenating experience. See you soon! 🔥❄️✨
After trying both the sauna and cold plunge that Fire & Ice Li provide, I immediately started feeling the benefits that come with it both mentally and... physically! My mood was increased, I had more energy and just felt great all around. I reccomend that everyone gives it a try! Show more
Replied: Oct 26, 2023
Phoenix Fitness Wellness
Thank you for sharing your positive experience with us! We're thrilled to hear that you felt immediate benefits, both mentally and physically, after trying our sauna and cold plunge at Fire & Ice LI. It's fantastic to hear that your mood improved, you felt more energized, and overall, just great! Your recommendation means a lot to us, and we couldn't agree more that everyone should give it a try. We're grateful for your support and look forward to welcoming you back for more rejuvenating experiences. See you soon! 🔥❄️✨
For my first ever cold plunge I didn’t know what to expect, and nervous to do it. In the end I had a great experience. Coach Gary did amazing at walki...ng and talking me through the experience. Afterwards I felt so energized and had a great workout. I can’t wait to do it again and get even more out of it. Show more
Replied: Oct 26, 2023
Phoenix Fitness Wellness
Thank you for sharing your first cold plunge experience with us! We're thrilled to hear that despite feeling nervous initially, you had a great time overall. Gary is dedicated to providing excellent guidance and support, and we're delighted that he helped make your experience memorable and enjoyable. It's fantastic to hear that you felt energized afterward and had a great workout! We can't wait to welcome you back for more sessions, and we're excited for you to continue getting the most out of your cold plunge experiences. See you again soon!
I tried the ice plunge at Pheonix Fitness for the first time ever and it was absolutely amazing. Gary was very informative from the moment I walked th...rough the door about the process, benefits, and what I should expect afterwards. After signing the waiver Gary gave me a couple minutes to get myself ready and prepared for the plunge and was extremely professional and respectful, knocked before coming in (as I had to change into a bathing suit for the plunge), and guided my through how to get into the tub properly, what not to do and ultimately made me feel very safe and comfortable as I was experiencing the ice plunge and it’s amazing effects- initial shock, shaking, extreme cold, going into fight or flight mode, etc.. Overall, the experience was thrilling and I do plan on going regularly, even through the winter as it wasn’t bad at all when I went (6am) and had to go straight to work afterwards. 12/10 do recommend, and if you’re on the fence about it, just go for it- you won’t regret it. Show more
Replied: Oct 25, 2023
Phoenix Fitness Wellness
Thank you so much for sharing your experience with us! We're thrilled to hear that your first ice plunge at Phoenix Fitness was absolutely amazing. Gary is dedicated to providing informative and professional guidance, and we're delighted that he helped make your experience safe and comfortable from start to finish. It's fantastic to hear that you felt prepared and supported throughout the process, and that you were able to enjoy the amazing effects of the ice plunge. We're glad to hear that the experience was thrilling for you, and we appreciate your recommendation to others who may be on the fence about trying it. We look forward to welcoming you back regularly, even through the winter months, and we're thrilled to have you as part of our community. See you again soon!
I have major issues with inflammation due to injuries. Doing this ice bath was a game changer and allows me more range of motion and gave me a ton of ...energy. Gary and Steve were true professionals in making sure this was done correctly and walked me through step by step on how to make this the most effective for me. Will be doing this several times a week at minimum. Show more
Replied: Oct 24, 2023
Phoenix Fitness Wellness
Thank you for sharing your experience with us! We're thrilled to hear that the ice bath was a game changer for managing inflammation and improving your range of motion. It's wonderful to know that you experienced a boost in energy as well. Gary and Steve are dedicated professionals, and we're delighted that they provided you with personalized guidance to ensure the effectiveness of your ice bath experience. We're honored to have the opportunity to support you on your wellness journey, and we look forward to seeing you several times a week. Your commitment to your health is truly inspiring, and we're grateful to have you as part of our community. See you again soon! 🔥❄️💪
This was a truly amazing experience. Gary was an amazing guide though the whole process. He really made me feel safe and comfortable thought the who...le experience. Show more
Replied: Oct 24, 2023
Phoenix Fitness Wellness
Thank you so much for sharing your feedback with us! We're thrilled to hear that you had a truly amazing experience at our facility. Gary is dedicated to providing exceptional guidance and ensuring that our clients feel safe and comfortable throughout their visit. Your comfort and well-being are our top priorities, and we're delighted that Gary's efforts made a positive impact on your experience. We appreciate your kind words and look forward to welcoming you back for more amazing experiences in the future. See you soon! 🔥❄️💪
Using the Sauna and Cold plunge has changed my mental state since i started incorporating this routine into my week. It allows me to handle mental str...ess and anxiety better and leaves me ready to take on the day from the adrenaline boost. Fire and Ice LI is too notch and keeps their environment clean and ready for the next person. Looking forward to continued use! Show more
Replied: Oct 17, 2023
Phoenix Fitness Wellness
Thank you for sharing your experience with us! We're thrilled to hear that incorporating our sauna and cold plunge routine into your week has had such a positive impact on your mental state. It's wonderful to know that it helps you handle stress and anxiety better and leaves you feeling energized and ready to take on the day. Providing a clean and welcoming environment for our clients is a top priority for us, and we're glad to hear that you appreciate our efforts in maintaining the facility. We're honored to be part of your wellness journey and look forward to continuing to support you. See you again soon at Fire and Ice LI! 🔥❄️💪