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H.E.R. Studios Inc
Oakwood Ave, West Hartford, 06110
5.0
13 reviews
Q2 2022 booksy awards
Traveling service

H.E.R. Studios Inc

Oakwood Ave, West Hartford, 06110

Services

    Popular Services

    • Group Sessions

      A group training session of up to 5 women in our all women fitness facility. Here the focus is total body wellness, We have programs for weight loss, toning and strength training. Your first session includes a 20 minute intake and assessment.
      55min

    • Booty Burn Bootcamp

      Usually an outdoor training session dedicated to dedicated to building glute and thigh muscles. Your first session includes a 15 minute intake and assessment.
      55min

    • Nutrition Check-in

      This is a 15 minute one-on-one virtual meeting or phone call to touch base with your trainer on how you have been doing with your nutrition plan & goals. Use this time to have any of your specific nutrition questions answered. You can also opt for a text check-in, which is available anytime during my business hours,
      15min

  • Fitness Classes

    5 services

    • Virtual Sessions

      This is a virtual group training session of up to 5 women where the focus is weight loss, toning and strength training. This option can be done from anywhere, even the comfort of your own home. Your first session includes a 15 minute intake and assessment.
      55min

    • Booty Burn Bootcamp

      Usually an outdoor training session dedicated to dedicated to building glute and thigh muscles. Your first session includes a 15 minute intake and assessment.
      55min

    • Teen Summer Program

      This Summer Teen Training Camp Program is for all high school aged girls. If your teen is looking to get in shape, stay fit, or prepare for upcoming sports...this FREE summer program is perfect for them! Join HER studios 2-3 days a week for strength & conditioning training all summer long! **Valid for girls aged 13-17 years old**
      55min

    • Group Sessions

      A group training session of up to 5 women in our all women fitness facility. Here the focus is total body wellness, We have programs for weight loss, toning and strength training. Your first session includes a 20 minute intake and assessment.
      55min

    • Solo Sessions

      One-on-one private training session dedicated to your specific needs and goals. Your first session includes a 20 minute intake and assessment.
      55min

  • Nutrition Options

    4 services

    • Nutrition Check-in

      This is a 15 minute one-on-one virtual meeting or phone call to touch base with your trainer on how you have been doing with your nutrition plan & goals. Use this time to have any of your specific nutrition questions answered. You can also opt for a text check-in, which is available anytime during my business hours,
      15min

    • Weekly Meal Prep

      Healthy pre-portioned and pre-packaged meals ready to eat. Each clients goals and meal plan determine the portion sizes. Meal options include: Traditional: $150 Vegan: $170 Pescatarian: $190 *All meal options include; 10meals (5 lunches, 5 dinners) and 5 snack bags.
      $150.00
      5min
      Traditional (mixed)
      $190.00
      5min
      Pescatarian (no land animals)
      $170.00
      5min
      Vegan (no animal products)

    • Virtual Nutrition Course

      Learn about how food choices influence your health, mood and energy levels as well as the more technical aspects like proper consumption of carbohydrates, water, vitamins, minerals and proteins. Our Virtual Nutrition Course Includes: * 1 hour one-on-one crash course on how to keep your eating habits under control * 30 minute guided fridge/pantry overhaul * Sample meal plan & menu with recipes *** There are NO Meal Preps included in this plan ***
      1h 30min

    • In Home Nutrition Course

      Learn about how food choices influence your health, mood and energy levels as well as the more technical aspects like proper consumption of carbohydrates, water, vitamins, minerals and proteins. Our In Home Nutrition Course Includes: * Meal prep Grocery list and store recommendations * 1.5 hour one-on-one course on how to keep your eating habits under control * 30 minute guided pantry/fridge overhaul * 2 hour meal prep cooking class * 10 prepared meals ready to eat
      Traveling service
      4h

See Our Work

Amenities

  • Parking space

  • Credit cards accepted

  • Accessible for people with disabilities

  • Loyalty Program

Reviews

Reviews are no joke! Booksy values authentic reviews and only verifies them if we know the reviewer has visited this business.
5.0/5
Based on 13 reviews
  • 5
    13
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Group Sessions
by Coach Dess
Always great workout sessions!
Group Sessions
by Coach Dess
Loveeee the workouts
Booty Burn Bootcamp
by Coach Dess
Coach Dess is phenomenal!! It's obvious this is her passion and calling! I've only been with her a few months and I'm already down 2 sizes and feeling... amazing! Her support in and out of the gym really helps keep me focused! And her meals!! OMG!! Talk about delicious 😋 Thank you for everything Coach! Can't wait to keep crushing these goals with you 🤩 Show more
Group Sessions
by Coach Dess
Coach Des is the shizz!! She is extremely motiving, great at what she loves and the workouts are sure to kick your butt, in a good way! I'm excited fo...r this journey and couldn't have chose a better person to guide the way! Look forward to the next class! Show more
Group Drop-in Session
by Coach Dess
Took my first class and it was amazing. I got a good workout in. Will definitely be back for more classes
Replied: Oct 10, 2021
H.E.R. Studios Inc
YAY! Come on over! Happy to hear you enjoyed class, and most importantly, you didn't die LOL! Cant wait to see you soon!
Group Sessions
by Coach Dess
Coach Dess is the BOMB! Wonderful trainer/ coach and person. She is very passionate about her job, love helping others and want others to strive to do... better physically and health wise. If you want a challenge this will be the place for you and the coach for you! She pushes you to do better everyday! Workouts are fun and the group of girls are very supportive! Coach Dess will work With you , modify if needed and work On your goals! Show more
Replied: Oct 10, 2021
H.E.R. Studios Inc
Thank you so much my love! I truly love being able to help women reach all of their health and fitness goals! I have definitely noticed you hitting those goals! Keep up the great work!
Group Sessions
by Coach Dess
Awesome class!!! Thank you Dess for a great class!!!
Replied: Oct 10, 2021
H.E.R. Studios Inc
Anytime! So happy to hear you are enjoying your classes! Love the consistency! Keep going!!
Group Sessions
by Coach Dess
Coach Des is amazing and very encouraging.
Replied: Oct 10, 2021
H.E.R. Studios Inc
Thank you so much hun! Happy to be taking this fitness journey with you!
Group Sessions
by Coach Dess
I absolutely LOVE it here!! The workouts are intense but super effective. Des and Jay are amazing instructors!! The atmosphere is fun and inviting. I ...look forward to my future @ Belle Ame Show more
Replied: Oct 10, 2021
H.E.R. Studios Inc
YAY! Love hearing this! Giving women an excellent workout in a positive and supportive environment is why I got into this business! Love seeing you push through and crush your goals! Keep up the amazing work!
Group Training
by Destiny Curry
Great instructor, motivates and cheers u on
Replied: Oct 10, 2021
H.E.R. Studios Inc
Thank you so much! I Love seeing you give me your all no matter what! Lets keep going !!!
Group Training
by Destiny Curry
Saturday boot camp is just what I needed to kick my new healthy mindset into gear! Let’s do it again
Replied: Oct 10, 2021
H.E.R. Studios Inc
That's exactly what bootcamp is all about! Love to see your dedication! Keep up the great work!
Group Training
by Destiny Curry
I love working out with Coach Des. She’s so sweet and really guides you through your workout. She pushes you to your best potential and really cares a...bout you and your goals. So excited for this journey I’m on!! Show more
Replied: Oct 10, 2021
H.E.R. Studios Inc
So glad to hear you are enjoying your fitness journey! You have been so amazing to work with! Thank you for your wonderful review
Group Training
by Destiny Curry
Beyond amazing!!! Never giving up due to des and this amazing environment ;; positive vibes and honestly that’s what we all love having around us!! T...hanks again ladies!! Show more
Replied: Oct 10, 2021
H.E.R. Studios Inc
Thank you so much for your feedback! Stay focused and you will reach all your health and fitness goals!!