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Personal Training near me in Daytona Beach, FL (2)

    Business Wait List

  • LaurenTriani Fitness

    1.8 mi 1500 beville road, Daytona Beach, FL, 32114

    Nutrition plan

    Personal training

    Option 1
    + 2 more options

    Contest posing (bikini or figure or fitness)

    Option 1
    + 1 more options

  • Bfit Chiropractic And Fitness LLC

    5.9 mi 3612A South Atlantic Avenue, Daytona Beach, 32119

    Group Classes-Unlimited monthly

    *DYNAMIC WORKOUT *INTIMATE ATMOSPHERE *PRIVATE QUALITY COACHING *INJURY PREVENTION EXERCISES *PERSONALIZED PERIODIZATION FOR STRENGTH TRAINING *DAILY ROUTINES CONSISTING OF HIIT, CARDIO, RECOVERY AND MORE TO INCREASE HEART RATE AND FAT LOSS AND MORE *DYNAMIC STRETCHING

    1 on 1 Personal Training Session 30 minutes

    Your customized 30 minute session will include a dynamic warm-up and stretch. During the session we will complete several strength training exercises, including body weight and free weights. In addition to your session we will add cardio and core movements to strengthen areas of weakness as well as building stamina and endurance.

    1 on 1 Personal Training Session 45 minutes

    Your customized 45 minute session will include a dynamic warm-up and stretch. During the session we will complete several strength training exercises, including body weight and free weights. In addition to your session we will add cardio and core movements to strengthen areas of weakness as well as building stamina and endurance. The training is geared to shed body fat, build lean muscle, improve heart health, strength, balance and flexibility, creating lifestyle habits. Discussion concerning nutrition will be added as well.