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CoachKP
2880 Holcomb Bridge Rd, Alpharetta, 30022
5.0
1 review
Traveling service

CoachKP

2880 Holcomb Bridge Rd, Alpharetta, 30022

Services


    • Fitness consultation

       20 minutes or more of sitting down Talk about your goals what you want to achieve or what’s going on and what I can help you out with. The next 40 minutes will be gone over strength test flexibility range of motion and balance
      Free
      1h 10min
    • Personal Training (PT)

       design Towards your Goals with cardio routine… Muscular hypertrophy. Also known as muscle building, this type of strength training uses moderate-to-heavy weights to stimulate muscle growth. Muscular endurance. This refers to your muscles’ ability to sustain exercise for a period of time. Training to increase muscular endurance usually involves high reps using light weights or body weight. Circuit training. During this form of full-body conditioning, you cycle through various exercises with little to no rest between them. Maximum muscular strength. This type of exercise involves low reps (usually 2–6) and heavy weights to improve your overall strength. It’s best reserved for experienced exercisers who have mastered their form. Explosive power. This training combines power and speed to improve your power output. It’s usually employed among trained athletes to improve their ability to perform explosive movements in their sport. With Static stretching is where you stretch a muscle to the end of its range of motion and hold it for 30 seconds or more, tells Svendsen. This form of stretching helps increase muscle length by organizing the muscular fibers in the direction of the stretching force and relieving tension. "Static stretches should be done at the end of your workout session in order to aid recovery and improve range of motion,"
      $100.00+
      1h
    • Physical therapy

      $85.00+
      1h
    • Strength Training

      : a system of conditioning involving lifting weights especially for strength and endurance….. Here are just a few of the many ways: Strength Training Makes You Stronger and Fitter. ... Strength Training Protects Bone Health and Muscle Mass. ... Strength Training Helps Your Body Burn Calories Efficiently. ... Strength Training Helps Keep the Weight off for Good. ... Strength Training Helps You Develop Better Body Mechanics.
      $75.00+
      45min
    • Cardio Training

      Another way to think about aerobic exercise or “cardio” is that it's the type of workout where your heart rate and breathing increase, but not so much that you feel like you need to stop and rest after a short period of time. Think running, speed walking, stair climbing, cycling, and swimming, among other activities….. The Main Health Benefits of Cardio Exercise Great for Weight Loss. ... Strengthens Your Heart. ... Reduces the Risk of Several Diseases. ... Improves Lung Capacity. ... Naturally Boosts Energy. ... Great for Mental Health. ... Better Sleep. ... Helps the Immune System.
      $35.00+
      35min
    • Stretching

      Static stretching is where you stretch a muscle to the end of its range of motion and hold it for 30 seconds or more. This form of stretching helps increase muscle length by organizing the muscular fibers in the direction of the stretching force and relieving tension. "Static stretches should be done at the end of your workout session in order to aid recovery and improve range of motion," Dynamic stretching is where you use repetitive movements that mimick the athletic activity you are going to perform—to improve the range of motion by working the muscles and joints that will be involved in the sport or workout,. "It's a great way to prime your body for exercise. It helps increase circulation without making the muscles too loose for exercise, a condition that may lead to injury, "Dynamic stretching should always be done before exercise. It should be built into a warm-up routine specific to the activity you plan to do Ballistic stretches: "This type of stretching is typically used for athletic drills and utilizes repeated bouncing movement to stretch the targeted muscle group, While these bouncing movements usually trigger the stretch reflex and may cause an increased risk for injury, they can be safely performed if done from low-velocity to high-velocity and preceded by static stretching,
      $35.00+
      35min
    • 1x a Week PT biweekly payment at $65 a session

      A combination of Strength Training, Cardio, and Stretching base on your goals with biweekly check ins.. 1x a week workout
      $130.00+
      45min
    • 2x a Week PT biweekly payment at $55 a session

      A combination of Strength Training, Cardio, and Stretching base on your goals with biweekly check ins.. 2x a week workout
      $220.00
      45min
    • 3x a Week PT biweekly payment at $45 a session

      A combination of Strength Training, Cardio, and Stretching base on your goals with biweekly check ins.. 3x a week
      $270.00
      45min
    • 4x a Week PT biweekly payment at $40 a session

      A combination of Strength Training, Cardio, and Stretching base on your goals with biweekly check ins.. 4x a week workout
      $320.00+
      45min
    • 5x a week PT biweekly payment at $35 a session

      A combination of Strength Training, Cardio, and Stretching base on your goals with biweekly check ins.. 5x a week workout
      $350.00+
      45min
    • Online Training

      What does online personal training include? Like one-on-one training in person, you can get workouts tailored to your goals and fitness level when you turn to online personal training. ... Many trainers expand their offerings outside of a studio or gym, allowing you to take their programs wherever you want.
      Varies
      1h
    • Recurring biweekly session

      Session for client that paid for the biweekly.. schedule to hold there spot..
      45min

See Our Work

Amenities

  • Parking space

  • Wi-Fi

  • Credit cards accepted

  • Accessible for people with disabilities

  • Loyalty Program

  • Child-friendly

Reviews

Reviews are no joke! Booksy values authentic reviews and only verifies them if we know the reviewer has visited this business.
5.0/5
1 reviews
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2x a Week PT biweekly payment at $55 a session
by Kimtrell Petty
I have been training with KP for 1.5 years. After injuries from martial arts, OT and surgeries. Working with KP was not only fitness , it was rehabili...tation, learning, and toning. KP is very knowledgeable and he tailors exercises for each client based on their goals. Training with KP has been one of the best steps I took for my health. Show more