Physical Therapy in Tampa
Want to get back to your best self so you can get out and enjoy all that Tampa has to offer? Do you have aches, pains, or a chronic condition interfering with your daily life? A consultation with a physical therapist can help you learn exercises that get you back to better health. What Is Physical Therapy? Physical therapy is usually prescribed by a doctor to address pain caused by an injury, recent surgery, or other health condition. Before physical therapy sessions begin, an evaluation may be done to determine what a person’s goals and needs are. The therapist may evaluate gait mechanics while walking and movements during common, daily activities like bending forward or backward. Once the evaluation is complete, physical therapy may consist of:Stretching exercises to relieve tension in painful areas Exercises on a floor mat to build strength in specific areas of the body, such as the knees or shoulders Water exercise for full-body strengthening as well as targeted strengtheningAerobic exercise for adequate circulation and improved overall strength Some exercises are taught in the therapist’s office then completed at home on a regular basis, usually once or twice daily. Physical therapy may be performed individually or in a group. Sometimes you may see the same therapist for every session, and sometimes therapists may change based on availability. How Long Does Physical Therapy Take? A standard physical therapy session lasts between 30 and 60 minutes, including time to warm up or cool down before and after the session. The length of a session varies based on your needs, preferences, and overall fitness. How Long Do the Effects of Physical Therapy Last?Just like any exercise program, the effects of physical therapy last longer if they are continued regularly. Typically, physical therapy is recommended for between 6 and 8 weeks, and may continue longer if needed or desired. Physical therapy may be scheduled 1 to 3 times each week. How Much Does Physical Therapy Cost in Tampa? For services deemed medically necessary, most health insurance plans will cover the cost of physical therapy. One session may cost between $50 or $75, ranging up to $250 or $300. Prices vary depending on the services provided during the session, the length of the session, and the physical therapy provider. How to Find Physical Therapy Services in Tampa Return to the listing above or download the free Booksy app to find a physical therapist in Tampa today!