Myla Elsie Retreat

Microneedling is an advanced skin treatment that uses a device with tiny, sterile needles to create controlled micro-channels in the skin. This process stimulates the skin’s natural healing response and encourages the production of collagen and elastin — two key components that keep skin firm, smooth, and youthful.

During the treatment, targeted serums are applied to the skin so they can be absorbed more effectively through the micro-channels. This helps deliver active ingredients deeper into the skin where they can work more efficiently.

Microneedling can help improve the appearance of fine lines, acne scars, enlarged pores, uneven texture, and dull or tired-looking skin. Over time, the skin appears smoother, firmer, and more radiant.

Benefits may include:
✨ Stimulates natural collagen and elastin production
✨ Improves skin texture and smoothness
✨ Helps reduce the appearance of acne scars and fine lines
✨ Minimises the look of enlarged pores
✨ Enhances absorption of active skincare ingredients
✨ Promotes a brighter, healthier-looking complexion

What to expect:
Your skin may appear slightly red after treatment, similar to mild sunburn, which usually settles within 24–48 hours. A course of treatments is often recommended for the best results.

A High Frequency facial is a relaxing treatment that uses a gentle electrical current delivered through a glass electrode to energise and refresh the skin. The current creates oxygen-rich molecules that help to cleanse the skin, reduce bacteria, and support the skin’s natural healing process.

This treatment can help improve the appearance of breakouts, calm inflammation, boost circulation, and encourage healthy skin renewal. It also stimulates collagen and elastin, helping the skin look brighter, smoother, and more revitalised.

High Frequency is suitable for most skin types and is particularly beneficial for acne-prone, congested, or dull skin. The treatment is painless and often described as having a warm, tingling sensation.

Benefits may include:
✨ Helps reduce acne-causing bacteria
✨ Improves skin circulation and glow
✨ Supports collagen and elastin production
✨ Helps calm inflammation and redness
✨ Encourages clearer, healthier-looking skin

30 minute personalised facial and a 30 minute back massage

A High Frequency facial is a relaxing treatment that uses a gentle electrical current delivered through a glass electrode to energise and refresh the skin. The current creates oxygen-rich molecules that help to cleanse the skin, reduce bacteria, and support the skin’s natural healing process.

This treatment can help improve the appearance of breakouts, calm inflammation, boost circulation, and encourage healthy skin renewal. It also stimulates collagen and elastin, helping the skin look brighter, smoother, and more revitalised.

High Frequency is suitable for most skin types and is particularly beneficial for acne-prone, congested, or dull skin. The treatment is painless and often described as having a warm, tingling sensation.

Benefits may include:
✨ Helps reduce acne-causing bacteria
✨ Improves skin circulation and glow
✨ Supports collagen and elastin production
✨ Helps calm inflammation and redness
✨ Encourages clearer, healthier-looking skin

Microdermabrasion is a gentle yet effective skin treatment that exfoliates the outer layer of dead skin cells to reveal a fresher, smoother, and more radiant complexion. Using a specialised device with a diamond tip and light suction, the treatment buffs away dull skin while stimulating circulation and encouraging healthy skin renewal.

This treatment helps to improve skin texture, reduce the appearance of fine lines, minimise enlarged pores, and brighten uneven skin tone. It can also help with mild acne, congestion, and superficial pigmentation by clearing away build-up and allowing skincare products to penetrate more effectively.

The treatment is comfortable and non-invasive, with most clients describing it as a light scratching or polishing sensation. After the treatment, skin typically feels softer, looks brighter, and has a healthy glow.

Microdermabrasion is suitable for most skin types and is a great option for anyone looking to refresh their skin with little to no downtime.

✨ Benefits include:
• Brighter, more radiant skin
• Smoother skin texture
• Reduced appearance of fine lines
• Helps minimise pores and congestion
• Improves product absorption
• Promotes healthy skin renewal

Microdermabrasion is a gentle yet effective exfoliating treatment that removes dead skin cells from the surface of the skin using a specialised diamond-tipped device. This helps to deeply cleanse the skin while encouraging fresh, healthy skin cells to come to the surface.

The treatment helps to improve skin texture, unclog pores, and stimulate circulation, leaving the skin looking brighter, smoother, and more refreshed. It also allows skincare products to absorb more effectively, helping them work better for your skin.

Microdermabrasion is suitable for most skin types and can help improve the appearance of dull skin, mild acne scarring, fine lines, uneven texture, and congestion.

Benefits may include:
✨ Removes dead skin cells and impurities
✨ Improves skin texture and smoothness
✨ Brightens dull or tired-looking skin
✨ Helps reduce the appearance of fine lines and mild scarring
✨ Encourages clearer, healthier-looking skin
✨ Allows skincare products to penetrate more effectively

What to expect:
The treatment is comfortable and non-invasive. Your skin may appear slightly pink afterwards, but this usually settles quickly, leaving your skin feeling soft, smooth, and refreshed.

The Rose Quartz Facial is a relaxing and rejuvenating treatment designed to calm the skin while promoting natural radiance. Using smooth rose quartz crystals, the face is gently massaged to stimulate circulation, encourage lymphatic drainage, and release tension held in the facial muscles.

The cooling stones help to soothe inflammation, reduce puffiness, and improve skin tone while supporting the skin’s natural detoxification process. This gentle massage technique also helps to boost blood flow, leaving the complexion looking brighter, firmer, and more refreshed.

Combined with nourishing skincare products, the treatment deeply hydrates the skin while promoting relaxation and overall wellbeing. The rhythmic movements of the rose quartz tools can also help relieve stress, jaw tension, and facial tightness.

This facial is perfect for anyone looking for a calming treatment that enhances the skin’s natural glow while providing a deeply relaxing experience.

✨ Benefits include:
• Helps reduce puffiness and fluid retention
• Encourages lymphatic drainage
• Improves circulation and natural glow
• Relieves facial tension (especially jaw and temples)
• Supports skin hydration and radiance
• Deeply relaxing treatment

The Rose Quartz Facial is a relaxing and rejuvenating treatment designed to calm the skin while promoting natural radiance. Using smooth rose quartz crystals, the face is gently massaged to stimulate circulation, encourage lymphatic drainage, and release tension held in the facial muscles.

The cooling stones help to soothe inflammation, reduce puffiness, and improve skin tone while supporting the skin’s natural detoxification process. This gentle massage technique also helps to boost blood flow, leaving the complexion looking brighter, firmer, and more refreshed.

Combined with nourishing skincare products, the treatment deeply hydrates the skin while promoting relaxation and overall wellbeing. The rhythmic movements of the rose quartz tools can also help relieve stress, jaw tension, and facial tightness.

This facial is perfect for anyone looking for a calming treatment that enhances the skin’s natural glow while providing a deeply relaxing experience.

✨ Benefits include:
• Helps reduce puffiness and fluid retention
• Encourages lymphatic drainage
• Improves circulation and natural glow
• Relieves facial tension (especially jaw and temples)
• Supports skin hydration and radiance
• Deeply relaxing treatment

This relaxing facial is fully tailored to your skin’s individual needs using professional products from Temple Spa. Your treatment begins with a consultation to assess your skin type and concerns, allowing the products and techniques used to be customised for you.

The facial includes a deep cleanse, gentle exfoliation, targeted mask, and nourishing serums and moisturisers chosen specifically for your skin. Facial massage techniques are also used to boost circulation, encourage lymphatic drainage, and promote relaxation. Depending on your skin’s needs, the treatment may focus on hydration, brightening, calming sensitivity, or helping to rebalance congested skin.

The result is refreshed, radiant skin and a moment of complete relaxation.

Benefits may include:
✨ Deep cleansing and removal of impurities
✨ Hydrated, softer and smoother skin
✨ Improved circulation and natural glow
✨ Products tailored specifically to your skin concerns
✨ A relaxing treatment that supports overall skin health

This relaxing facial is fully tailored to your skin’s individual needs using professional products from Temple Spa. Your treatment begins with a consultation to assess your skin type and concerns, allowing the products and techniques used to be customised for you.

The facial includes a deep cleanse, gentle exfoliation, targeted mask, and nourishing serums and moisturisers chosen specifically for your skin. Facial massage techniques are also used to boost circulation, encourage lymphatic drainage, and promote relaxation. Depending on your skin’s needs, the treatment may focus on hydration, brightening, calming sensitivity, or helping to rebalance congested skin.

The result is refreshed, radiant skin and a moment of complete relaxation.

Benefits may include:
✨ Deep cleansing and removal of impurities
✨ Hydrated, softer and smoother skin
✨ Improved circulation and natural glow
✨ Products tailored specifically to your skin concerns
✨ A relaxing treatment that supports overall skin health

This deeply relaxing full body treatment combines therapeutic massage with the gentle warmth of infrared heat to help relax the muscles and promote overall wellbeing. The infrared heat works to warm the body from within, helping muscles soften and loosen so the massage can be more effective in relieving tension.

Using flowing massage techniques and soothing aromatherapy oils, the treatment focuses on the whole body, including the back, neck, shoulders, arms, hands, legs, and feet. The warmth from the infrared heat helps improve circulation while encouraging the body to fully relax.

This treatment is ideal for anyone experiencing muscle tension, stiffness, or fatigue, as the combination of heat and massage helps ease tight muscles while leaving the body feeling calm and restored.

✨ Benefits include:
• Helps relax tight and tired muscles
• Infrared heat warms the body to enhance the massage
• Promotes improved circulation
• Helps relieve tension and stiffness
• Encourages deep relaxation with aromatherapy oils
• Leaves the body feeling soothed, relaxed, and refreshed 💆‍♀️

This soothing treatment combines the benefits of massage with the gentle warmth of infrared heat to help relax the muscles and relieve tension in the back, neck, and shoulders. The infrared heat works to warm the muscles from within, helping them soften and loosen so the massage can work more effectively.

Aromatherapy oils are used during the massage to allow smooth movements while creating a calming sensory experience. The combination of therapeutic touch, heat, and aromatic oils helps to ease tight muscles, improve circulation, and promote deep relaxation.

This treatment is especially beneficial for those who suffer from back tension, stiffness, or muscle fatigue, as the warmth helps the body relax while the massage works on areas of tightness.

✨ Benefits include:
• Helps relax tight back, neck, and shoulder muscles
• Infrared heat warms the muscles to enhance the massage
• Helps relieve tension and stiffness
• Improves circulation
• Promotes deep relaxation with aromatherapy oils
• Leaves the back feeling looser, soothed, and refreshed

A deeply relaxing full body massage using warm Himalayan salt stones to melt away tension and stress. The heated stones gently glide over the body with nourishing aromatherapy oils, helping to ease tight muscles, improve circulation, and promote deep relaxation. Himalayan salt stones are rich in natural minerals and can help to lightly exfoliate the skin while leaving it feeling smooth and refreshed. Perfect if you want to relax, unwind, and soothe tired muscles.

Calming Facial

A soothing facial designed to relax the mind while nourishing and rebalancing the skin. Using gentle, skin-loving products, this treatment includes a cleanse, exfoliation, mask, and relaxing facial massage to improve circulation and leave the skin glowing. The treatment is finished with calming techniques to ease tension in the face and promote a sense of wellbeing. Ideal for sensitive, stressed, or tired skin.

A deeply relaxing back massage using warm Himalayan salt stones to melt away tension and stress. The heated stones gently glide over the body with nourishing aromatherapy oils, helping to ease tight muscles, improve circulation, and promote deep relaxation. Himalayan salt stones are rich in natural minerals and can help to lightly exfoliate the skin while leaving it feeling smooth and refreshed. Perfect if you want to relax, unwind, and soothe tired muscles.

Calming Facial

A soothing facial designed to relax the mind while nourishing and rebalancing the skin. Using gentle, skin-loving products, this treatment includes a cleanse, exfoliation, mask, and relaxing facial massage to improve circulation and leave the skin glowing. The treatment is finished with calming techniques to ease tension in the face and promote a sense of wellbeing. Ideal for sensitive, stressed, or tired skin.

This intensive full body massage is designed to target deeper layers of muscle to help relieve chronic tension, tightness, and muscle fatigue. Using slow, firm pressure and specialised deep tissue techniques, the treatment works to release stubborn knots, improve mobility, and ease areas of discomfort throughout the body.

The massage focuses on key tension areas including the back, neck, shoulders, arms, legs, and feet. Aromatherapy oils are used to allow smooth, controlled movements while helping to relax the body and enhance the overall experience.

Pressure can be adjusted depending on your comfort level, ensuring the treatment is effective while still allowing the body to relax.

This treatment is ideal for those who experience ongoing muscle tension, physical strain, or tightness from stress, exercise, or everyday activities.

✨ Benefits include:
• Targets deeper muscle tension and stubborn knots
• Helps relieve tight, overworked muscles
• Improves circulation and flexibility
• Supports muscle recovery and mobility
• Enhances relaxation with aromatherapy oils
• Leaves the body feeling looser, lighter, and more balanced 💆‍♀️

This targeted deep tissue massage focuses on the muscles of the back, neck, and shoulders to help relieve built-up tension and tightness. Using slower, deeper pressure and specialised techniques, the treatment works into the deeper layers of muscle to release knots, improve mobility, and reduce discomfort caused by stress, posture, or physical strain.

Aromatherapy oils are used throughout the massage to allow smooth, effective movements while helping to relax the body and enhance the overall experience. The pressure is adjusted to suit your comfort level while still working deeply into areas of tension.

This treatment is ideal for anyone who experiences tight shoulders, back pain, or muscle stiffness, leaving you feeling looser, more comfortable, and deeply relaxed.

✨ Benefits include:
• Targets deep muscle tension in the back and shoulders
• Helps release knots and tight areas
• Improves circulation and muscle mobility
• Can help relieve aches from stress or poor posture
• Enhanced relaxation with soothing aromatherapy oils
• Leaves the back feeling looser and more comfortable 💆‍♀️

This deeply relaxing full body massage is designed to ease tension, promote relaxation, and restore a sense of balance to both body and mind. Using flowing massage techniques and carefully selected aromatherapy oils, the treatment works to relax the muscles, improve circulation, and calm the nervous system.

The massage focuses on the whole body, typically including the back, neck, shoulders, arms, hands, legs, and feet. The aromatherapy oils help to enhance the experience through their soothing scents while also nourishing the skin and supporting relaxation.

Pressure can be adjusted to suit your preference, whether you are looking for a gentle, calming treatment or a deeper massage to help relieve muscle tension.

This treatment is perfect for anyone wanting to unwind, reduce stress, and leave feeling relaxed, refreshed, and revitalised.

✨ Benefits include:
• Relieves muscle tension throughout the body
• Promotes deep relaxation and stress relief
• Improves circulation
• Nourishes the skin with aromatherapy oils
• Helps calm the mind and body
• Leaves you feeling refreshed, balanced, and rejuvenated 💆‍♀️

This deeply relaxing treatment focuses on the areas where we commonly hold the most tension – the back, neck, shoulders, and scalp. Using a combination of flowing massage techniques and targeted pressure, along with soothing aromatherapy oils, the treatment works to ease muscle tightness, reduce stress, and promote overall relaxation.

The back, neck, and shoulders are carefully massaged with aromatic oils chosen to help calm the mind and relax the body. These essential oil blends not only enhance the massage experience but can also help ease tension, support circulation, and create a sense of wellbeing.

The treatment is then finished with a calming scalp massage, helping to release stress and leave you feeling completely relaxed and rebalanced.

Perfect for anyone experiencing tension from stress, long hours sitting, or everyday muscle strain, this treatment offers both physical relief and a deeply soothing sensory experience.

✨ Benefits include:
• Relieves tension in the back, neck, and shoulders
• Promotes relaxation with calming aromatherapy oils
• Helps reduce stress and muscle tightness
• Improves circulation
• Soothes the mind with a relaxing scalp massage
• Leaves you feeling refreshed, calm, and rebalanced

A gentle and relaxing treatment specially designed for mums-to-be. This nurturing experience begins with a soothing pregnancy massage using calming aromatherapy oils to help ease common pregnancy discomforts such as back tension, tired legs, and sore shoulders. The massage helps improve circulation, reduce stress, and promote deep relaxation in a safe and comfortable side-lying position.

The treatment is followed by a calming facial to cleanse, nourish, and hydrate the skin. Including a gentle cleanse, exfoliation, mask, and relaxing facial massage, this facial helps restore your natural glow while giving you time to fully unwind.

The perfect treatment for relaxation, comfort, and a little well-deserved self-care during pregnancy. 🤍

Foot soak in foot spa then leg and feet exfoliate, mask and leg and foot massage. Finished off with nail and cuticle care