Being a very out of shape 45-year-old isn’t easy. I was 50 pounds overweight and lost my flexibility completely. I couldn’t even get up and down a flight of stairs, all of my muscles and joints were quitting. Coach Cody is so much more Then a personal trainer. He is a motivator and an all-around asset to your life. I highly recommend Coach Cody and his staff. I am able to do things now that I couldn’t do before. I am able to run and jump and climb and those were things that weren’t possible. I highly recommend Coach Cody’s stretching sessions.
Healing the mind and body through exercise and the art of stretching with mastermind strategies and results driven techniques that have helped hundreds of clients through my years of coaching and training.