Being a very out of shape 45-year-old isn’t easy. I was 50 pounds overweight and lost my flexibility completely. I couldn’t even get up and down a flight of stairs, all of my muscles and joints were quitting. Coach Cody is so much more Then a personal trainer. He is a motivator and an all-around asset to your life. I highly recommend Coach Cody and his staff. I am able to do things now that I couldn’t do before. I am able to run and jump and climb and those were things that weren’t possible. I highly recommend Coach Cody’s stretching sessions.