FitRanx 88
201 E Centre Street baltimore, MD, Baltimore, MD, 21201
5.0
1 review
FitRanx 88
201 E Centre Street baltimore, MD, Baltimore, MD, 21201
Entrepreneur
Services
FITNESS RANK ASSESSMENT
FREE FITNESS ASSESSMENT FREE HEALTH ASSESSMENT28 DAY CHALLENGE
LIMITED TIME OFFER ONLY FOR FIRST TIME CLIENTS WORKOUT SHIRT & PANTS WOULD BE PROVIDED GOODIE BAGHOLISTIC MEAL PLAN
The 28-Day Holistic Menu Plan Challenge in a nutshell 28 days of RD approved holistic menu plans so you know exactly what you CAN eat to improve your health. 28 days of healthy and balanced menu plans to avoid any nutritional deficiencies. Weekly shopping lists that making shopping quicker and complete. A weekly tracker that allows you to track and understand how your body is responding. You have a few calorie levels to pick from 1250, 1500 or 2000. 1750 is available upon request. What is included in a Holistic Menu? Lots of water and herbal tea Organic foods Whole grains Locally grown veggies Healthy fats and essential fatty acids Minimally processed or raw ingredients Variety of nutrient rich foodsWEEKLY SESSIONS
YOU CAN CHOOSE UP TO 4 SESSION AS WEEK64 PALM SELF DEFENSE CLASS
Price covers two weeks of class (14 days of class including Saturday) 15 Strikes of defense Tai Chi & Meditation Disarming Techniques Advance Combative TrainingSPORTS PERFORMANCE ENHANCEMENT
Price covers two weeks (14 Days including Saturday) Core Conditioning Training Functional Training Speed Agility & Quickness Training Position DrillsP4P BOXING TRAINING
Price covers one-month of class (30 Days including Saturday) 1. Boxing Workout 2 Weights (Back, Legs) 3 Boxing Workout 4 Weights (Chest, Arms) 5 Boxing Workout 6 Rest/Optional Run (work up to 5 miles) 7 RestIMPACT FITRANX BOOTCAMP
Price covers one-month of session (30 Days including Saturday) 3 x a week or 4 x a week 12 Heart Pumping Warm-ups 12 Speed, Agility and Quickness Drills 12 Strength and Conditioning Workouts 12 Intense Cardio Segments 12 Dynamic Stretching Segments
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5.0/5
Based on 1 review
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FITNESS RANK ASSESSMENT
by
Jamane Boyd
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