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FitRanx 88
201 E Centre Street baltimore, MD, Baltimore, MD, 21201
5.0
1 review

FitRanx 88

201 E Centre Street baltimore, MD, Baltimore, MD, 21201
Entrepreneur

Services

    • FITNESS RANK ASSESSMENT

      FREE FITNESS ASSESSMENT FREE HEALTH ASSESSMENT

    • 28 DAY CHALLENGE

      LIMITED TIME OFFER ONLY FOR FIRST TIME CLIENTS WORKOUT SHIRT & PANTS WOULD BE PROVIDED GOODIE BAG

    • HOLISTIC MEAL PLAN

      The 28-Day Holistic Menu Plan Challenge in a nutshell 28 days of RD approved holistic menu plans so you know exactly what you CAN eat to improve your health. 28 days of healthy and balanced menu plans to avoid any nutritional deficiencies. Weekly shopping lists that making shopping quicker and complete. A weekly tracker that allows you to track and understand how your body is responding. You have a few calorie levels to pick from 1250, 1500 or 2000. 1750 is available upon request. What is included in a Holistic Menu? Lots of water and herbal tea Organic foods Whole grains Locally grown veggies Healthy fats and essential fatty acids Minimally processed or raw ingredients Variety of nutrient rich foods

    • WEEKLY SESSIONS

      YOU CAN CHOOSE UP TO 4 SESSION AS WEEK

    • 64 PALM SELF DEFENSE CLASS

      Price covers two weeks of class (14 days of class including Saturday) 15 Strikes of defense Tai Chi & Meditation Disarming Techniques Advance Combative Training

    • SPORTS PERFORMANCE ENHANCEMENT

      Price covers two weeks (14 Days including Saturday) Core Conditioning Training Functional Training Speed Agility & Quickness Training Position Drills

    • P4P BOXING TRAINING

      Price covers one-month of class (30 Days including Saturday) 1. Boxing Workout 2 Weights (Back, Legs) 3 Boxing Workout 4 Weights (Chest, Arms) 5 Boxing Workout 6 Rest/Optional Run (work up to 5 miles) 7 Rest

    • IMPACT FITRANX BOOTCAMP

      Price covers one-month of session (30 Days including Saturday) 3 x a week or 4 x a week 12 Heart Pumping Warm-ups 12 Speed, Agility and Quickness Drills 12 Strength and Conditioning Workouts 12 Intense Cardio Segments 12 Dynamic Stretching Segments

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5.0/5
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FITNESS RANK ASSESSMENT
by Jamane Boyd
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