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333 West Trade Street, Charlotte, 28202
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333 West Trade Street, Charlotte, 28202


    • Personal Training Consultation

      This requires no gym attire. Your trainer can meet you at one of our Uptown Charlotte locations or at a location that is convenient to you. As long as it is within 25 miles of the 28202 area code. We will discuss your likes and dislikes. As well as your, medical, fitness, and nutrition history. To include any injuries or illnesses that my restrict your training. We will also talk about your lifestyle (hobbies, sports etc.), immediate needs, long term goals, and your availability. more
    • Health and Fitness Assessment

      The assessment will test your strength, flexibility, endurance, posture and balance. We will take your body measurements ( height, weight, body fat, blood pressure, etc.), and perform a few fitness test. Please wear athletic shorts, t-shirt, and sneakers. Before and after pictures are recommended to document your journey. more
    • New Client: 8 Session Special

      New clients will recieve 8 schedule personal training sessions over 1 month. This includes nutrition coaching and customized workouts programs. Your assessment will be free with this package deal. more
    • Single Session Rate

      Customized exercise prescriptions to fit your needs. We use proven scientific techniques and formulas to ensure that you are performing at the most optimum level for your body. more
    • 8 Sessions

      2 Personal Training per week more
    • 12 Sessions

      3 Personal Training Sessions per week more
    • 20 Sessions

      personal training up to 5 days per week for 1 month expires after 2 months Call for rates. Payment options and discounts available. more
    • Partner Training

      $25 per person. Session last 1 hour Must have similar goals. For multiple partner session rates, please call or email us. more

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