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Tightenup Fitness
Purple Sage CT, Reston, VA, 20194

Tightenup Fitness

Purple Sage CT, Reston, VA, 20194

Services


    • 7 Tiered Nutritional Plan

      I will create a macro and micro dietary menu for everyday of the week at specific times for you to follow based on your health and fitness needs. Comes free if hired as a personal trainer
    • Fitness Evaluation/Consultation

      I will come to your home, gym or office and perform a free physical assessment to determine your fitness capabilities. From there we will decide how frequently we'll meet during the week, the duration of each session per week, any health concerns I should be aware of and a lot more
    • Personal Training

      Rates typically determined after physical assessment.
      Varies
      30min
      Option 1
      Varies
      45min
      Option 2
      Varies
      1h
      Option 3
    • Kickboxing Instructor

      One hour of functional cardio kickboxing taught by a multi-faceted combat instructor and UFC trainer for you and a group of friends. Rate determined by group size

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