Faithfully Fit have the power to change lives for the better. We help clients achieve their fitness and health goals through motivation and education, but it’s much more than giving out exercise orders.
We guide each individual client step by step throughout their whole routine, whether it’s in a gym or bootcamp. We are passionate about health and fitness, and through our work we inspire and encourage others to develop healthy habits and routines through the safe delivery of effective programs, instruction, motivation and education.
We intentionally unapologetically and emotionally dig deep into the client’s obstacles and motivations behind being active. Trevione Evans and DaVaunte Aaroyo role is crucial for helping to set realistic goals for their clients, and ultimately achieve them.
5 things Faithfully Fit Delivers and we discuss what a good personal trainer should be doing in this text
1. Identify Goals And Create Tailored Plans
We have the opportunity to work with a wide variety of clients, identifying their goals (e.g. increase strength, improve fitness, weight loss) and writing personalised programs so each client can achieve those set goals.
In order to create a timeline in which you will be able to achieve your goals - regardless of whether your goal is weight loss, improved fitness or a specific event such as a triathlon, we will weigh you and take some important measurements, as these will be crucial when recording your achievements.
We are constantly gaining more and more knowledge to assess each and every human being niche and individual goal so we take different ceu and obtain several certifications here is a list of certs we have and or plan on obtaining Master Trainer certificate, being a qualified Nutrition Coach or also being a Massage Therapist, we can also assist with injury rehabilitation or work with specialty conditions. This means a sound understanding of anatomy, physiology and exercise is required.
2. Help The Client Achieve Their Goals
It’s not just about letting the clients know what to do and then letting them do it on their own, but it’s about actually being there to observe, watch and give feedback to the clients, so that they can improve their technique and gain maximum results. The sessions need to challenge the client, and they should be fun and always be a step towards the client’s goals.
In addition, the client may not always be enthusiastic about taking part in the session. It can be hard to keep motivation going when you’re pushing yourself so hard your whole body hurts
How you achieve the client’s goals can change, dependent on the client themselves and also your preferred training style. For example, if your client does better in a group setting then you could organise a group program that would be suitable for a range of your clients. Alternatively if they’re better one-to-one, your session can be tailored to suit exactly what that particular client needs.
3. Have Great Interpersonal Skills And Communicate Clearly
Personal Trainers need to be able to communicate clearly, as they have to assess, discuss, motivate, and teach clients how to improve their fitness, strength or physique. Hence, strong communication and listening skills are paramount. Exercise plans must be explained clearly to the client so they understand what they're doing and why. In addition, listening to the client’s feedback carefully will ensure that you are attuned to what the client’s likes and dislikes are - this is essential for client retention and also generally to have a positive session.
Personal Trainers are also required to provide feedback on correct technique, without being too pushy or coming off too strong-headed. That’s why they must also be proficient at reading people. If a client is not responding well to your communication style, you must be flexible enough to change your style to a method that will result in a better response. For example, some clients will want a firm approach and like to be called out if they are slacking of