Benefits of Cryotherapy
Cryotherapy treats a wide range of issues from muscle, skin, and energy and mood problems. Forms of cold therapy have been around for generations. Recently new cryo locations are opening all over the world. Research has shown that cryotherapy provides both immediate and long-term results. This depends on the frequency of use. To achieve the best long-term results, complete at least 10 sessions over 2 to 3 weeks. As a quick overview, we gathered this cryotherapy benefits list, which is ordered by function.
Physical Effects
Reduced Inflammation
When the user steps into a cryo chamber, they are engulfed with the cold liquid nitrogen that soon reaches below- freezing temperatures (under -200 degrees!). Like the effect of an ice bath, the chamber soothes muscles and aching joints. Cold temperatures decrease inflammation by triggering a reduction in blood flow. Anti- inflammatory molecules are then released to the inflamed area.
Reduced Pain
Cryotherapy reduces pain by decreasing blood flow to the affected area. It is best to use cryotherapy treatment within a day or two of an injury. The cold will numb these areas during treatment thus leading to the next benefit, faster recovery.
Faster Recovery
To get a patient moving again, it is important to treat injuries right away and begin the healing process. Reduced pain and inflammation helps users keep up with their activities.
Helps treat: Fibromyalgia, arthritis, rheumatoid arthritis, sore muscles, aches & pains, pain in joints and tendons
Effects on Mood and Energy
Serotonin, Melatonin, and Endorphin Release
During treatment, the body releases endorphins, or “feel-good” hormones, into your system. This release of endorphins is a survival tactic so that the body does not as easily shut down. It may sound scary that this is going on; but, the body is doing the right thing. The treatment is not long enough to cause harm such as frostbite. Provided the user follows safety protocols like wearing the correct gear.
Increased Energy and Euphoric Feeling
The energized feeling caused by the release of endorphins can last up to 6–8 hours. Not only are the endorphins released, but the blood flow returns to its normal pace. Blood rushes back to the extremities, which has an invigorating effect on the body.
Better Sleep
The body went through an unusual process. So, the release of endorphins creates a greater ability to sleep in some cases.
Helps treat: anxiety, insomnia
Effects on Skin
On top of the benefits listed above, there are positive effects on the skin. This includes collagen production, tightened skin cells, and reduced wrinkles. Thus, it creates an anti- aging effect on the skin. Cryotherapy used for skin conditions can also help treat eczema, psoriasis, cellulite, and acne.
Experience the Benefits of Cryotherapy
Cryotherapy provides treatment for a wide range of pain, diseases, and bodily issues. Whether an athlete, chiropractic patient, physical therapy patient, or spa enthusiast, there are many benefits to this treatment. This cryotherapy benefits list should encourage anyone to try the treatment to experience its effects on the body and mind.
