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SDO Fitness And Wellness
3339 N US Highway 67,, Florissant, 63033
5.0
3 reviews

SDO Fitness And Wellness

3339 N US Highway 67,, Florissant, 63033

Services


  • General Services

    • Gym tour

      Free
      30min
    • Consultation

      During this consultation you be able to learn the about SDO and what we offer. We also will go through your pe...rsonal goals and thoughts on your current fitness level. At the end of the consultation you will be given a full plan and product best suited for your goals.
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      $15.00
      45min
    • Assessment Test

      $20.00
      45min
    • 1 hr full month Consultation

      This Consultation is for those who know how to train but would like the convenience of a trainer to give them ...specifics on how to accomplish current goal that will guarantee results. This consultation last 1 hour and you can ask any question you would like during it.
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      $50.00
      1h
    • Iron Package

      Monthly Package full personalized routine for 4 weeks. Suggestions for diet plan.
      $60.00
      1h

  • Gold pack

    • Elite Triumph Package

      $80 session includes target muscle development using the Temple Training approach (if opted in) for mind boy a...nd Spirit growth (you must opt in for Temple Training method) towards goal, abdominal training, cardio that matches goal, warm up and cool down per session, stretch guide, nutritional diet plan and grocery list with weekly accountability. A guarantee of results with a minimum of 3 sessions per week no cardio and ab work necessary outside of the 3 sessions the only homework is guidelines for diet and using stretch guide after sessions.
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      $80.00
      1h
    • Virtual Training

      $80 Virtual session includes target muscle development using the Temple Training approach (if opted in) for mi...nd boy and Spirit growth (you must opt in for Temple Training method) towards goal, abdominal training, cardio that matches goal, warm up and cool down per session, stretch guide, nutritional diet plan and grocery list with weekly accountability. A guarantee of results with a minimum of 3 sessions per week no cardio and ab work necessary outside of the 3 sessions the only homework is guidelines for diet and using stretch guide after sessions.
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      $80.00
      1h

  • Silver Pack

    • Virtual Train with Triumph

      $40 a Virtual sessions comes with muscle development per session for goal with a guarantee of results if you f...ollow guidelines for cardio (done on your own each week) and diet advice and accountability. You must also attend a minimum of 3 sessions (every 3rd session will be strictly cardio and ab work) all cardio is outside of your session. It is up to you to complete for optimal pace for your results.
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      $40.00
      1h
    • Train with Triumph

      $40 a session comes with muscle development per session for goal with a guarantee of results if you follow gui...delines for cardio (done on your own each week) and diet advice and accountability. You must also attend a minimum of 3 sessions (every 3rd session will be strictly cardio and ab work) all cardio is outside of your session. It is up to you to complete for optimal pace for your results.
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      $40.00
      45min

  • RSVP your Paid for sessions

    • Train with Triumph day 5(paid bundles scheduling)

      45min
    • Train with Triumph day 1 (paid bundles scheduling)

      45min
    • Train with Triumph day 3(paid bundles scheduling)

      45min
    • Train with Triumph day 4(paid bundles scheduling)

      45min
    • Train with Triumph day 2 (paid bundles scheduling)

      45min
    • Free First Assessment

      Free
      1h

  • Family Training Series

    • Training Package

      1h

  • Meetings

    • 1 hour

      1h

  • Training Plus

    • Training [Plus] with Triumph

      1h

  • NJL

    • Body Mechanics Training and Assessment

      $30.00
      1h

  • Athlete Package

    • Train with Triumph (Expert)

      $100 session includes target muscle development using the Temple Training approach (if opted in) for mind boy ...and Spirit growth (you must opt in for Temple Training method) towards goal, abdominal training, cardio that matches goal, warm up and cool down per session, stretch guide, nutritional diet plan, personal walk through the grocery store once a month and grocery list with weekly accountability. A guarantee of results with a minimum of 3 sessions per week no cardio and ab work necessary outside of the 3 sessions the only homework is guidelines for diet and using stretch guide after sessions.
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      $100.00
      1h:15min

Venue Health and Safety Rules

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    Amenities

      Reviews

      Reviews are no joke! Booksy values authentic reviews and only verifies them if we know the reviewer has visited this business.
      5.0/5
      3 reviews
      • 5
        3
      • 4
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      • 3
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      • 2
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      • 1
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      Kenneth W…

      Jul 27, 2020
      This was the best personal workout I had it’s not only pushed me physically but mentally!...

      Tashira S…

      Jul 5, 2020
      I highly recommend Coach Triumph and his program. I love SDO fitness and everything that is incorporated. I was pleasantly surprised when I met with him for my assessment. If you want to not only get fit, but learn proper techniques, maximize the tim...e you spend in the gym, and incorporate what you learn with him into your personal life and well being, this is the place for you.

      Choyce J…

      Feb 15, 2020
      Every time I walk in SDO..I'm positive I'm going to kill this workout because I'm getting stronger and stronger. But each workout is so different...so I may not be able to kill it yet...but every once in a while I kick butt...And every time I walk a...way I'm feeling and looking better...and I'm glad I came.