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Rogue Valley Fitness Training
302 E. Hersey St., #12, Ashland, 97520
5.0
39 reviews

Rogue Valley Fitness Training

302 E. Hersey St., #12, Ashland, 97520
Entrepreneur

Services

  • Training Services

    4 services

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Reviews

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5.0/5
Based on 39 reviews
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Individual Training Session
by Michael Sotos
I didn't want the pandemic to stop my workouts with Mike Sotos so I've been working out with him online since March.He offers training online ...through Zoom or Facetime. He customized my training using the things I had at home. It's a good workout and I get my heartrate up. I look forward to seeing him 2X weekly and recommend you give it a try. Show more
Individual Training Session
by Michael Sotos
It is fortunate that Mike Sotos has his own well stocked studio for strength training. A client can have a private instructed workout without the risk... of Covid 19. Mike has had lots of education and experience in training and is able to modify the training to personalize it for the client. He wears a mask and the client wears a mask for safety. Distancing is practiced. Show more
Individual Training Session
by Michael Sotos
Mike is an outstanding personal trainer—knowledgeable and competent—who tailors a unique program for every individual. He is professional and great to... work with. I would highly recommend him to anyone interested in fitness, health and well-being regardless of what level of training you may be at. Show more
Individual Training Session
by Michael Sotos
Recently I received an injury but was able to continue strength training with Mike because he modified my exercises. I am now healed and he is beginni...ng to increase weights and reduce modifications to get me back to my former fitness and to continue to improve. Show more
Individual Training Session
by Michael Sotos
Mike has worked with me, a senior, to create an encourage an increasingly rigorous workout to help me become stronger, more balanced and better able t...o age well. He is competent and fun. I feel safe with his guidance. Show more
Individual Training Session
by Michael Sotos
Mike has a wealth of knowledge regarding physical fitness and how to help one to achieve it. He is able to appropriately modify any exercise to meet t...he needs/limitations of the client. He is friendly and encouraging. Show more
Individual Training Session
by Michael Sotos
Mike has helped me through a tough time with consistent training and support. I know I can trust him to give me appropriate workouts for my age and c...onditions. Show more
Individual Training Session
by Michael Sotos
I've been working out with Mike for 2-1/2 years, about 2 times per week on average. 2-1/2 years ago my wife noted that I was loosing muscle, parti...cularly in my shoulders and arms. I was also slated for a total knee replacement six months from then. So, I contacted Mike and started a program to prepare for knee surgery and get more physically fit. I turned 65 years old this year and I feel great! I am so much stronger, agile, and stable than I was - all thanks to Mike's training programs! Show more
Individual Training Session
by Michael Sotos
Mike designs workouts specifically to suit the goals and ability of his clients. The workouts are changed regularly. The workouts are alternated so th...at you don't do the same workout two sessions in a row. After a period of time all new workouts are designed for the specific needs and abilities of the client. He is very friendly and supportive. He watches your form to be sure you don't injure yourself by doing the exercise incorrectly. He is fun to work with. Show more
Individual Training Session
by Michael Sotos
I have been working with Mike for a little over a year. He is very encouraging and has been responsible for my being stronger than ever at 70+ years a...nd I have been active all my adult life. Show more
Individual Training Session
by Michael Sotos
Been working with Mike for about 4 months, and it's been going great. He's given me a variety of workouts to suit my lifestyle (eg. couple of ...gym workouts as well as short workouts I can do at home with no equipment), and we've freshened up the program every month or two. Feeling stronger, and really enjoying it. Mike's great to work with, very flexible & laid back. Show more
Individual Training Session
by Michael Sotos
Mike is knowledgeable and easy to talk to. I have enjoyed my workouts and Mike has a wealth of information and experience to draw from. I highly recom...mend Mike Sotos at Rogue Valley Strength & Conditioning! I am also taking his martial arts class with my son and we really enjoy it. Show more
Individual Training Session
by Michael Sotos
Mike is a great trainer. He structures your training exactly how you want. He’s very caring as well.
Individual Training Session
by Michael Sotos
I’ve been training with Mike for almost six years. His work with me is and has been a huge part of my physical well-being. He’s great to work with, kn...owledgable, and expert at tailoring my program to my needs. He’s been a major factor in my successful rehab of a badly-torn hamstring and a shoulder impingement—as well as staving off the deterioration of age. I'be had other trainers over the past 40 years and he is by far the best. I can’t recommend him highly enough. Show more
Individual Training Session
by Michael Sotos
Keeps me motivated, provides solid workouts and is an all round great guy. Thanks for all your support.
Individual Training Session
by Michael Sotos
Mike is a pleasure to work with and takes great pride in his work. He is able to draw on many years of experience and understanding of a wide range of... training options to create the optimum strength and conditioning program that works best for the individual in a supportive environment. When it comes to professionalism, competence and integrity, I could not recommend Mike highly enough. Show more
Individual Training Session
by Michael Sotos
Mike designs workouts that are not boring. He varies the workouts and encourages adding weights as I grow stronger. He watches my form so that I don&#...39;t cause any injuries. I am much stronger than when I began working with him. Show more
Individual Training Session
by Michael Sotos
I am recovering from a broken ankle and a sprained knee. Mike has customized my workout to meet my specific needs. He has adjusted my workout to suppo...rt the healing and to help me gain as much strength as I can as these injuries heal. The workout is varied and fun. Show more
Individual Training Session
by Michael Sotos
I have been struggling with exercise and overall fitness. Mike has been a great support. His exercises are appropriate for me and my special needs....
Individual Training Session
by Michael Sotos
Mike has worked with me regularly for about 5 years. I've had other trainers in the past, but none like him. He focuses specifically on my needs, ...age, strengths, needs, and injuries. He has helped me rehab from shoulder impingement, creaky joints, a torn hamstring. But best--he is the major force in my ongoing strength, balance, well-being, and functional fitness. I know I've staved off some of the deterioration of aging because of his expertise at designing workouts just for me. He is the best! Show more
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