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Health & Wellness near you in Portland, OR (2)

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  • Go To The Zone Wellness, LLC

    13.8 mi 18676 SW Boones Ferry Rd, Tualatin, 97062

    Mindful Flow

    with ~Cynthia Pedraza~ Accessible, graceful, liberating. These accessible grounded class is a fluid meditative flow. You'll move through creative yoga sequences at an intentionally unhurried (but steady) pace to reconnect with your breath and healthy natural rhythms. ~ 60 minutes ~ Fridays @ 10am
    Varies
    1h

    Relaxing Yoga

    with ~Cynthia Pedraza~ Grounding, gentle, soothing. Gentle class designed to melt away stress and unnecessary tension tension. You'll practice gentle, restorative & yin yoga poses as well as meditation techniques to help you nourish your body mind and soul- often using props like pillows and blankets for the ultimate support. ~ 60 minutes ~ Wednesdays @ 4pm
    Varies
    1h

    Special ~ Gentle Yoga, Meditation, Singing Bowls

    An invitation to explore an inward and introspective energy both on and off our yoga mats. In this 90 minute practice we will slow down, contemplate, experience gratitude, abundance, and letting go through gentle yoga, meditation, and singing bowls. 90 minutes ~ Cynthia Pedraza
    $30.00
    1h:30min
  • One Space Health Care

    11.1 mi 15962 Boones Ferry Rd Ste 204, Lake Oswego, 97035

    First office visit - NEW PATIENT

    Comprehensive intake - review of chief complaint(s), pertinent physical exam, review medications, review personal medical and family medical history, collection of relevant diagnostic specimen(s) (e.g. blood draw), and outlining a treatment plan.
    1h

    Acute visit - NEW PATIENT

    For NEW patients to address 1 acute complaint (cough, cold, earache, urinary pain, etc).
    30min

    Annual Wellness Exam/Visit - NEW

    For NEW patients. Adult males or females (gyn exam not included) - comprehensive intake, full physical examination and collection of annual blood work.
    1h