Personal Trainers near you in Capitol Heights, MD (8)

Women's group physical training conducted by Coach Ted Diggs. Our boot camp workout is a mixture of aerobic an...d interval training — bursts of intense activity alternated with intervals of lighter activity. The program is designed to build strength and fitness through a variety of types of exercise and equipment. All fitness levels welcomed.

Our healthy eating plans are customized for each client and will give your body the nutrients it needs every d...ay while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

Coach Ted will customize an individual program that will help you achieve certain fitness goals, including but... not limited to weight loss, strength training, toning, or overall health management.

This is just a basic facial to analyze your skin for skin care recommendation for improvement. No Exfoliant, n...o Extractions, no mask. Includes a good facial cleansing, skin analysis, toning, moisturizer, consult & recommendation/plan.

Thanks for Booking! This service includes a 25 min consultation to understand your fitness goals, schedule, a...nd budget plan.

Thanks for Booking! This service includes one session of personal training via web/in person.

Thanks for Booking! This session includes 3 personal training sessions (via web/in person). This services doe...s not include a nutrition plan.

Customized bodywork/meditation coaching session.

Personalized phone sessions to address whatever your heart desires and what spirit is calling forth in order t...o bring you a customized strategy for developing a successful Chosen Life.

For Monthly Members Only-Customized bodywork designed to intuitively meet the physical and energetic needs of ...the body guided by the client's expressed areas of concern.