Though massage comes with a wide range of benefits such as relaxation and increased mood, there’s one specific type of massage-like practice that uncovers a broader world of health and wellness benefits. Not sure what practice we’re talking about? It’s called reflexology, and whether or not you’ve heard of it before, it’s been around since the earliest beginnings of human history, tracing all the way back to 2330 BC.

What’s interesting, is that this ancient practice is still very popular today, thousands of years later. And if you’re curious about what a reflexology session is like, you can see for yourself by conveniently booking an appointment to a business that offers reflexology in San Francisco on the Booksy app. In no more than just a few seconds, you’ll be able to book an appointment online and be on your way to discovering the healing powers of reflexology.

What is reflexology and how does it work?

Sometimes referred to as “zone therapy”, reflexology is an alternative medicine practice that focuses on the holistic healing of the body through specific points along the feet and sometimes the hands. The term zone therapy was coined alluding to the different zones along the feet that are thought to mirror organ systems within the body. For example, the tips of the toes represent the head, and the intestines and lower back are represented by the heel.

Though it is considered a form of bodywork, reflexology is actually quite different than your standard foot massage. The practice is based on the ancient Chinese belief in the qi. The qi is thought to be an energy force that flows through every person’s body. There are different things that can essentially block or cause an imbalance in the qi—however, no matter what the culprit is, it’s thought that an imbalance of the qi can lead to illness.

That being said, reflexology serves as a way to balance, manipulate, and restore the qi by applying pressure to certain zones of the feet. There are many reasons why people go for reflexology sessions but some of the most common conditions people visit a reflexologist for are tension headaches, migraines, insomnia, hormonal imbalances, back pain, stress, digestive issues, arthritis, and menstrual problems.

If you’re wondering what a typical reflexology session looks like, it’s relatively uncomplicated and quite relaxing. From start to finish, a standard reflexology session takes anywhere from half an hour to an hour. It’ll all begin with an initial consultation with your reflexologist. Here, they’ll likely ask you about any current issues and your previous health history—this will allow your reflexologist to personalize your session to your needs. After that, you’ll remove your shoes and socks and your reflexologist will begin to stimulate certain points along your feet. They’ll use their fingers and thumbs in order throughout your session, but some reflexologists can also use other tools like balls or wooden rods.

How do I choose the best service for reflexology in San Francisco?

All it really takes to find the best services is taking the time to read customer reviews. Firsthand accounts are always helpful and can help us get a better idea of which business that offers reflexology in San Francisco is right for us. On Booksy, you’ll find a range of dependable reviews left by clients just like you, so you’ll have no issue locating the top options. To get to viewing reviews, input your search criteria into the Booksy search engine bar, then click on any business of interest to you to check them out. An alternative option to speedily view the leading listings is clicking the “Sort by” button, which can sort your results by “Recommended by Booksy” or “Top Reviewed”.

Reflexology near me

To find the closest businesses for reflexology, again, you can use Booksy’s search engine bar. Just as you’ve done previously, complete the blank fields with your information including the service you’d like to schedule an appointment for, where you’re located, and the appointment time and date that works best for you. From there, browse through your options or give the “Filters and Localization” and “Map View” tools a try to get more specific regarding your search.

Book Reflexology Near You in San Francisco, CA (21)

Fyia Mobile Spa

Foot Reflexology

Hand Reflexology

Manicure