Tan a rhew

PLEASE BOOK WITH OUR NEW BOOKING SYSTEM:

1. Directions - the postcode np12 0bq 

We're on Pencoed Fach Farm - take the turn into the littlest diary and you will see the sign on the left for Tan a Rhew

2. Bring two towels with you - one to sit on in the sauna and one to dry yourselves off with after the session

3. Bring clothes that are easier to get changed in and out of. Wear your swimwear under your clothes to make it easier for you.

4. Jewellery can get really hot in the sauna so take anything off before you go in

5. The contrast therapy consists of using both the sauna and the cold plunge tubs - we will help you with the timings

6. Bring a drink of water with you to help keep you hydrated

Individuals under the age of 16 are NOT permitted to use the sauna.  

The ice bath is accessible to individuals over the age of 10; however, they MUST be accompanied by an adult.

Please arrive 5 minutes before your session starts. You sessions starts at the selected time. 
Please arrive with your swimwear/bather already on, ready to start. 

We recommend a pair of flip flop or sliders to wear between plunge and sauna.

Please bring a towel that you will sit on whilst in the sauna.

Booking for members only

PLEASE BOOK WITH OUR NEW BOOKING SYSTEM:

Group session of 5 people.

Please arrive 5 minutes before your session starts. You sessions starts at the selected time. 
Please arrive with your swimwear/bather already on, ready to start. 

We recommend a pair of flip flop or sliders to wear between plunge and sauna.

Please bring a towel that you will sit on whilst in the sauna.