BeYou

Hi, Im Bronagh, a qualified, Integrative BACP registered Counsellor. I use a blend of modalities such as Person-centred, CBT and Psychodynamic theories to tailor to your needs. 

I offer a FREE 15 minute consultation call, to capture some information and make sure this is the right kind of therapy for you. Sessions are then 50mins/ £40

Muscle Recovery & Pain Relief

Infrared heat penetrates deep into muscle tissue, increasing blood flow and speeding up the transfer or nutrients to where it’s needed most. Infrared saunas also help to alleviate joint pain, and accelerate recovery by reducing inflammation.

Detoxifying Your Body

Sweating in an infrared sauna helps the body eliminate heavy metals like lead and mercury that can affect hormones and neurological function. Infrared saunas also aid in the removal of other environmental pollutants and toxins more effectively than traditional saunas.

Improved Cardiovascular Health

Regular infrared sauna use lowers blood pressure, improves circulation, and enhances heart health, mimicking the effects of exercise. That helps to reduce your risk of serious cardiovascular events like strokes and heart attacks.

Reduced Stress & Improved Sleep

Regular sauna use reduces cortisol levels, the hormone responsible for the feeling of stress, and increases endorphin release. The combined effect of this is reduced anxiety and improved mood and sleep quality.

A More Resilient Immune System

Infrared sauna exposure stimulates white blood cell production and increases core body temperature, helping to strengthen the immune response against infections.

Energized Skin

Infrared sauna use increases collagen production and helps reduce acne and visible wrinkles. Over time this can result in a clearer, more youthful complexion.

Infrared Saunas are not suitable for: people who are pregnant, have cardiovascular conditions like high blood pressure or heart disease, have a fever, are under the influence of alcohol, or have certain medical conditions that affect their ability to sense or respond to heat. Individuals with pacemakers, bleeding disorders, impaired sweating (like from diabetes with neuropathy), unhealed wounds, and open surgical implants should also avoid infrared saunas. Always consult a healthcare provider before using an infrared sauna if you have a pre-existing medical condition or are taking medications, as saunas can increase heart rate and risk dehydration

Enjoy 40 minutes Massage and 40 minutes Sauna!

Enjoy 40 minutes Reflexology & 40 minutes Sauna!