Sports Therapy with Sarah

Deep Tissue Massage - this is most common type used for general tightness tired sore A aches & pains The massage is either administered across the whole body, or across large areas of the body to relieve muscular pain and tension.

Sports Massage - is a targeted soft tissue massage approach that

focuses on specific areas of the body or general areas that are in need of healing or

relief. This includes an initial assessment, work using different techniques & pressures to help relieve the

area & recovery advice/guidance

Deep Tissue Massage - this is most common type used for general tightness tired sore A aches & pains The massage is either administered across the whole body, or across large areas of the body to relieve muscular pain and tension.

Sports Massage - is a targeted soft tissue massage approach that

focuses on specific areas of the body or general areas that are in need of healing or

relief. This includes an initial assessment, work using different techniques & pressures to help relieve the

area & recovery advice/guidance

Sports Massage - is a targeted soft tissue massage approach that

focuses on specific areas of the body or general areas that are in need of healing or

relief. This includes an initial assessment, work using different techniques & pressures to help relieve the

area & recovery advice/guidance

Sports Massage - is a targeted soft tissue massage approach that

focuses on specific areas of the body or general areas that are in need of healing or

relief. This includes an initial assessment, work using different techniques & pressures to help relieve the

area & recovery advice/guidance

Sports Massage - is a targeted soft tissue massage approach that

focuses on specific areas of the body or general areas that are in need of healing or

relief. This includes an initial assessment, work using different techniques & pressures to help relieve the

area & recovery advice/guidance

Sports Massage - is a targeted soft tissue massage approach that

focuses on specific areas of the body or general areas that are in need of healing or

relief. This includes an initial assessment, work using different techniques & pressures to help relieve the

area & recovery advice/guidance

Deep Tissue Massage - this is most common type used for general tightness tired sore A aches & pains The massage is either administered across the whole body, or across large areas of the body to relieve muscular pain and tension.

Deep Tissue Massage - this is most common type used for general tightness tired sore A aches & pains The massage is either administered across the whole body, or across large areas of the body to relieve muscular pain and tension.

Deep Tissue Massage - this is most common type used for general tightness tired sore A aches & pains The massage is either administered across the whole body, or across large areas of the body to relieve muscular pain and tension.

Deep Tissue Massage - this is most common type used for general tightness tired sore A aches & pains The massage is either administered across the whole body, or across large areas of the body to relieve muscular pain and tension.

Deep Tissue Massage - this is most common type used for general tightness tired sore A aches & pains The massage is either administered across the whole body, or across large areas of the body to relieve muscular pain and tension.

Back Neck & Shoulders - is a targeted 45 minutes session to

relieve tension, help with posture, headaches, ease aches and pains

from work or everyday life

Back Neck & Shoulders - is a targeted express 30 minute session to relieve tension, help with posture, headaches, ease aches and pains from work or everyday life

Using medical acupuncture and dry needling techniques to aid and help muscle pains, injuries, chronic pain, stiffness, recovery. We treat areas like, back, neck, shoulders, legs, knees and feet. Acupuncture is used to relieve pain caused by muscle injury / strain, overuse or lifting injuries, poor posture, tension. 

This treatment is purely to help with injuries, soft tissue area and problematic areas. Please note that this treatmen does not include digestive or face acupuncture areas

Using medical acupuncture and dry needling techniques to aid and help muscle pains, injuries, chronic pain, stiffness, recovery. We treat areas like, back, neck, shoulders, legs, knees and feet. Acupuncture is used to relieve pain caused by muscle injury / strain, overuse or lifting injuries, poor posture, tension. 

This treatment is purely to help with injuries, soft tissue area and problematic areas. Please note that this treatmen does not include digestive or face acupuncture areas.

This is shorter treatment for returning clients for one specific targeted area. 

Using medical acupuncture and dry needling techniques to aid and help muscle pains, injuries, chronic pain, stiffness, recovery. We treat areas like, back, neck, shoulders, legs, knees and feet. Acupuncture is used to relieve pain caused by muscle injury / strain, overuse or lifting injuries, poor posture, tension. 

This treatment is purely to help with injuries, soft tissue area and problematic areas. Please note that this treatmen does not include digestive or face acupuncture areas

Combination of deep tissue hands on massage techniques with using the complimentary service of dry needling to aid and promote relief and recovery.

Combination of deep tissue hands on massage techniques with using the complimentary service of dry needling to aid and promote relief and recovery.

Combination of deep tissue hands on massage techniques with using the complimentary service of dry needling to aid and promote relief and recovery.

A session to help and treat certain areas. Can be used Post or Pre events or Injuries usually. 

What are the benefits of taping?

• Protection of injured soft tissue structures (ligaments, tendons, fascia)
• Injury prevention.
• Encourage normal movement.
• Quicker return to sport or work.
• Pain reduction.
• Improves the stability of a joint.
• Reduces the risk of re-injury.
• Reduces swelling.

A treatment for when you have no specifie problems that need resolved but would like a beneficial massage to help the body recover from an activity / game / workout ete. this will provide your body of a deep flush & help you feel relaxed & reset to keep going.

A treatment for when you have no specifie problems that need resolved but would like a beneficial massage to help the body recover from an activity / game / workout ete. this will provide your body of a deep flush & help you feel relaxed & reset to keep going.

Relaxation Massage - this is perfect for a hands on treatment for full body, back or legs to help you relax. This includes calming massage techniques to help relax your muscles and mind. Great for helping with stress, anxiety a little self care when needed