Steele IT Health

194 Adventurers Quay, CF10 4NS, Cardiff
5.069 reviews
Entrepreneur

Services

    • Holistic Massage

      Holistic Massage Holistic massage is a relaxing, full-body treatment designed to support both physical and mental wellbeing. Using a combination of flowing massage techniques, this treatment helps ease muscle tension, reduce stress, and promote deep relaxation. This massage takes a whole-body approach, focusing on restoring balance and encouraging the body’s natural healing processes. It can help improve circulation, reduce anxiety, support better sleep, and leave you feeling refreshed and re-energised. Each session is tailored to your individual needs, whether you are looking to relax, relieve tension, or take time to reset both body and mind. Holistic massage is suitable for anyone wanting to unwind, improve wellbeing, and enjoy a calming, therapeutic experience.
      £40.0030min
      Option 1
      £50.0045min
      Option 2
      £60.001h
      Option 3
      £80.001h 30min
      Option 4
      £110.002h
      Option 5
    • Sports and Performance Massage

      Sports massage is a targeted treatment designed to help improve performance, support recovery, and reduce muscle tension caused by training, physical activity, or repetitive movement. Using a combination of deep tissue techniques, stretching, and muscle-specific work, this treatment helps improve flexibility, reduce soreness, and support injury prevention. Sports massage is suitable for athletes, active individuals, or anyone experiencing muscular tightness, discomfort, or reduced mobility. It can be beneficial both before and after physical activity, helping prepare muscles for performance or aiding recovery following exercise. Each session is tailored to your activity level, training goals, and areas of concern, helping to improve movement, reduce strain, and keep your body functioning at its best.
      £40.0030min
      Option 1
      £50.0045min
      Option 2
      £60.001h
      Option 3
      £80.001h 30min
      Option 4
      £110.002h
      Option 5
    • PT

      Please do not book this session unless you have been notified too/are a pt client
      Free1h
    • Lymphatic Massage

      Lymphatic massage is a gentle, rhythmic treatment designed to support the body’s lymphatic system, which helps remove waste, toxins, and excess fluid. Using light, flowing movements, this massage encourages natural drainage and supports the immune system. This treatment can help reduce swelling, bloating, and fluid retention, while also promoting relaxation and overall wellbeing. It is often beneficial after illness, injury, surgery (with medical approval), or for those experiencing sluggish circulation or inflammation. Lymphatic massage is a soothing and calming treatment that works with the body’s natural processes, helping you feel lighter, less congested, and more balanced. Each session is tailored to your needs to support your health and recovery safely and effectively.
      £40.0030min
      30 minutes
      £50.0045min
      45 minutes
      £60.001h
      I hour
    • Mobility work

      A mobility session focuses on improving flexibility, movement, and joint range of motion. Using assisted stretching, soft tissue techniques, and guided movement, this treatment helps reduce stiffness, ease muscle tightness, and support overall performance and recovery. This session is ideal for anyone who trains regularly, feels restricted in their movement, or wants to improve how their body moves and feels. It is particularly beneficial within the week leading up to competitions or events, as it helps prepare the body for activity without causing excessive soreness or fatigue. Each session is tailored to your individual needs, sport, or lifestyle, helping you move more freely, reduce injury risk, and feel physically prepared for training or competition.
      £30.0030min
      Option 1
      £45.0045min
      Option 2

Amenities

  • Parking space

Reviews

5.0

69 reviews

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    68
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Mazaffar
Service:Sports and Performance Massage
Staffer:steele Quinnell
I’m always satisfied with the service. It’s always painful but worth it because he drills down to the problem.
Karl
Service:Holistic Massage
Staffer:steele Quinnell
Steele was very professional. We had a few questions about my needs and if I had any underlying issues. When all questions were answered we began the ...massage. He was very sympathetic to my injuries and helped sort some problem areas. I would definitely return for another session.
Eleanor
Service:Sports and Performance Massage
Staffer:steele Quinnell
Really welcoming and super wonderful to chat to! Really helped with the problem I had and gave some good ways to move forward :)
Elinor
Service:Sports and Performance Massage
Staffer:steele Quinnell
Love coming to see Steele. He’s great at listening to wherever’s sore and does an amazing job releasing the area! Thank you :)
Kenneth
Service:Holistic Massage
Staffer:steele Quinnell
Very profesional and friendly I had an holistic massage and came away feeling very relaxed
Claire
Service:Sports and Performance Massage
Staffer:steele Quinnell
I recently had a sports massage with Steele . The atmosphere was very relaxed, which immediately put me at ease. Steele is extremely knowledgeable and... professional. After just one session, my muscles felt noticeably less tight and I already have a better range of movement. I have already booked further sessions. Steele also gave me exercises to help with my mobility. Highly recommend to anyone looking for a sports massage or other services offered.
Stuart
Service:Holistic Massage
Staffer:steele Quinnell
Was an absolutely amazing massage. He found bits of me that I didn’t know were hurting until he found them. Felt so relaxed afterwards I slept the bes...t I’d slept in a long time. Will defo be back.
Lee
Service:Sports and Performance Massage
Staffer:steele Quinnell
Great service would highly recommend
Tracy
Service:Sports and Performance Massage
Staffer:steele Quinnell
Excellent massage, felt very comfortable. Steele is very knowledgeable and I’ll definitely book again
Michael
Service:Sports and Performance Massage
Staffer:steele Quinnell
Really great sports massage and Steele is super friendly. Feel a lot better and will be back again in future!