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Shamrock Sports Recovery - Cardiff
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Shamrock Sports Recovery

UFIT Fitness, Unit 1B, Trident Industrial Park, Glass Avenue, CF24 5EN, Cardiff
5.0115 reviews
Entrepreneur

Services

    • Sports massage

      We recommend adding on a consultation to your first massage with us! This includes postural analysis, range of motion tests and attempting to identify muscle tissue disfunction prior to treatment.

      £40.0050min
      50 minutes
      £60.001h 15min
      1hr 15 minutes
      £80.001h 40min
      1hr 40 minutes
    • Deep tissue

      We recommend adding on a consultation to your first massage with us! This includes postural analysis, range of motion tests and attempting to identify muscle tissue disfunction prior to treatment.

      £40.0050min
      50 minutes
      £60.001h 15min
      1hr 15 minutes
      £80.001h 40min
      1hr 40 minutes
    • 50 minute massage and fire cupping

      50 minute deep tissue/ sports massage and fire cupping.

      Process: Cups will be placed on you, massaging with the cups and then deep manual massage. 

      Please note that a fullbody can not be adequately covered in this time; either upper/lower or targeted areas.

      £70.001h 10min
    • 50 minute massage and fire cupping

      50 minute deep tissue/ sports massage and fire cupping.

      Process: Cups will be placed on you, massaging with the cups and then deep manual massage. 

      Please note that a fullbody can not be adequately covered in this time; either upper/lower or targeted areas.

      £70.001h 10min
    • 1hr 15min massage and fire cupping

      1hr 15minute deep tissue/sports massage, and fire cupping.

      Please note that the cups and massage will be applied simaltaneously and jumping between neccesary areas to ensure benefits of cupping and full manual massage- which is why only a short additional time has been added for contingency, you will still get the full massage.

      £90.001h 30min
    • 1hr 40minute massage and fire cupping

      1hr 40minute deep tissue/ sports massage, and fire cupping.

      Please note that the cups and massage will be applied simaltaneously and jumping between neccesary areas to ensure benefits of cupping and full manual massage- which is why only a short additional time has been added for contingency, you will still get the full massage.

      £110.001h 50min
    • 30 minutes

      Recommended for back, neck or few targetted areas. Message me on instagram if you want to discuss appropriate time for areas prior to booking!   

      All the benefits of tradional/dry cupping, but with the addition of heat treatment as the vaccum within the cups is created with an open flame.

      £30.0030min
    • 50 minutes

      Recommended for legs or multiple targetted areas. Message me on instagram if you want to discuss appropriate time for areas prior to booking!   

      All the benefits of tradional/dry cupping, but with the addition of heat treatment as the vaccum within the cups is created with an open flame.

      £50.001h
    • Sports massage

      We recommend adding on a consultation to your first massage with us! This includes postural analysis, range of motion tests and attempting to identify muscle tissue disfunction prior to treatment.

      £40.0050min
      50 minutes
      £60.001h 15min
      1hr 15 minutes
      £80.001h 40min
      1hr 40 minutes
    • Deep tissue

      We recommend adding on a consultation to your first massage with us! This includes postural analysis, range of motion tests and attempting to identify muscle tissue disfunction prior to treatment.

      £40.0050min
      50 minutes
      £60.001h 15min
      1hr 15 minutes
      £80.001h 40min
      1hr 40 minutes

Reviews

5.0

Based on 115 reviews

  • 5
    114
  • 4
    1
  • 3
    0
  • 2
    0
  • 1
    0
James
Service:Sports massage
Staffer:Kevin Aherne
I couldn’t recommend Kev more highly! I was struggling with soreness while training for my half marathon, and after my very first session there was a ...noticeable improvement. He’s great at adjusting the pressure depending on how sore your muscles are, so you always feel like you’re getting exactly what you need. I also had a session after my half marathon, which really helped to alleviate the residual DOMS and get me feeling back to normal. Great atmosphere, really easy to chat to, and most importantly, you feel great afterwards.
Daniel
Service:Sports massage
Staffer:Kevin Aherne
outstanding Sports massage ! kev is spot on with his treatment. really helpful and friendly. 5* sports massage and top bloke. many thanks ☘️🏴󠁧󠁢󠁷�...�󠁳󠁿
Abbie
Service:Deep tissue
Staffer:Kevin Aherne
Incredible massage. Kev is so lovely and welcoming. He pinpointed the problem immediately and I felt that I was in safe hands. Will definitely be bac...k!
Chris
Service:50 minute massage and fire cupping
Staffer:Kevin Aherne
100% recommend!
Cian
Service:Sports massage
Staffer:Kevin Aherne
Really great massage, especially for recovery. I’d been feeling quite tight and sore beforehand and could feel a massive difference afterwards. Really... good pressure, worked on the areas that needed it and I left feeling much looser and more mobile. Would definitely recommend and will be back!
rhys
Service:Sports massage
Staffer:Kevin Aherne
Really thorough massage while explaining everything he was doing in an understandable way. Will be returning
Asha
Service:Sports massage
Staffer:Kevin Aherne
Kev is amazing. I was running late and luckily Kev was able to squeeze me in between his other clients. Great session. Love the fire cupping. My leg...s respond really well to it.
Philip
Service:Sports massage
Staffer:Kevin Aherne
Been coming to Kev for a while now, can’t recommend him enough. Keeps me performing my best both on and off the pitch
Elfyn
Service:Deep tissue
Staffer:Kevin Aherne
Excellent service - never lets you down.
Lauren
Service:Deep tissue
Staffer:Kevin Aherne
Best massage I’ve ever had! Put me at ease straight away and extremely knowledgeable. I would never usually get a massage from a guy but Kevin made me... feel comfortable straight away through explanation of what to expect and tailoring the massage to my needs. Will definitely be visiting regularly to keep my back and neck in a more relaxed state!

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