Red Touch

English below*
MASAŻ PLECÓW
Masaż pleców skupia się na rozluźnieniu napiętych mięśni i poprawie komfortu ciała.
Pomaga złagodzić uczucie sztywności i zmęczenia.
Dobry wybór, gdy plecy potrzebują szczególnej uwagi.
BACK MASSAGE
A focused back massage designed to release muscle tension and ease discomfort.
Helps reduce stiffness and restore a sense of ease.
An excellent choice when your back needs extra care.

English below*
MASAŻ STÓP
Masaż stóp to chwila głębokiego odprężenia dla całego ciała.
Pomaga zredukować zmęczenie i przynosi uczucie lekkości.
Idealny po długim dniu na nogach.
FOOT MASSAGE
A relaxing foot massage that brings relief and comfort to the entire body.
Helps reduce fatigue and promotes a sense of lightness.
Perfect after a long day on your feet.

Experience the benefits of traditional Fire Cupping Therapy, a deeply relaxing treatment using controlled heat to create gentle suction with specialised cups. This technique help promote circulation, ease muscle tension and stiffness, support recovery, helps to increase tbc and wbc and leave you feeling relaxed and refreshed.

Popular with athletes and sports professionals, cupping is often incorporated into recovery routines after intense training and physical activity. Whether you’re active, experiencing tired muscles, or simply looking to unwind, this treatment is designed to support your wellbeing and relaxation.

Red/Blue/Green LED LIGHT THERAPY
LED therapy uses specific wavelengths of light to support the skin and can be used as part of a skincare routine for:
-Redness and inflammation
-Dull or tired-looking skin
-Overall skin appearance
-Blemish-prone skin
-Fine lines and signs of ageing
Herbal mask is chosen and applied after the LED treatment.

PINDA SWEDA
Personalised Herbal Compress Ritual With Warm Oil

A luxurious Ayurvedic treatment combining: warm oil, therapeutic heat and specially prepared herbal compresses. The herbs used in the Pinda are carefully selected and prepared according to the customer needs, bringing their distinctive botanical qualities and aromas into a deeply warming body treatment.
Benefits:
Helps release muscular tension and stiffness,
The warmth encourages relaxation and supports circulation,
Traditionally selected herbs provide soothing and invigorating botanical properties,
Leaves the skin feeling soft, smooth and cared for,
Promotes a wonderful feeling of warmth, lightness and wellbeing.
What to expect:
Your herbal Pinda are prepared especially for your treatment, repeatedly warmed in oil and applied with rhythmic massage movements. The combination of warm oil, herbs, heat and massage creates a deeply relaxing and sensory experience that you need to try.

UDVARTANA
Ayurvedic Herbal Body Polish

Experience the luxurious feel of finely milled Ayurvedic herbs combined with an invigorating full-body massage treatment. The rich herbal blend gently buffs away dull, tired surface skin while stimulating and refreshing the body.
Benefits:
• Deeply exfoliates for smooth, silky skin
• Helps improve the appearance and texture of the skin
• Leaves skin soft, fresh and beautifully polished
• Supports circulation and a healthy-looking glow
• Creates a wonderful feeling of lightness and renewed energy
• Ideal when your body and skin need a revitalising reset

After your treatment:
Expect skin that feels smooth, soft and refreshed, with a renewed sense of energy and lightness throughout the body.

JANU BASTI
Ayurvedic Knee & Joint Care
A traditional Ayurvedic treatment where warm, herbal-infused oil is held over the knee in a specially prepared dough reservoir. The sustained warmth helps deeply relax and nourish the area while supporting comfortable movement.

Benefits
• Helps ease knee stiffness, tension and discomfort
• Supports flexibility and mobility
• Helps soothe tired and overworked knees
• Supports circulation around the joint
• Nourishes and comforts surrounding tissues
• Helps reduce feelings of heaviness, pain and fatigue
• Promotes relaxation and a deep sense of warmth
• Ideal for active, ageing or frequently overworked knees

What to expect:
Warm oil is gently held over the knee and refreshed throughout the treatment to maintain a soothing temperature, creating a deeply comforting and restorative experience.

KATI BASTI

Ayurvedic Lower Back & Spine Care

Kati Basti is a traditional Ayurvedic therapy focused on the lower back and surrounding muscles. Warm, herb-infused oil is gently held over the lower back in a specially prepared dough reservoir, allowing the soothing warmth to remain in contact with the area for an extended period.

The warm oil helps relax tight muscles, ease stiffness, support circulation and nourish the lower back, making this treatment particularly comforting for tired, tense or overworked backs.

Benefits:
• Helps ease lower-back stiffness, tension and discomfort
• Supports flexibility and comfortable movement
• Soothes tired and overworked muscles
• Supports circulation around the lower back
• Helps nourish and comfort surrounding tissues
• Reduces feelings of heaviness and fatigue
• Promotes deep relaxation and soothing warmth
• Ideal after prolonged sitting, standing or physical activity

What to expect:
A small dough reservoir is carefully formed over the lower back and filled with warm herbal oil. The oil is refreshed throughout the treatment to maintain a comfortable, deeply soothing warmth, leaving the lower back feeling relaxed, warm and cared for.

INTUITIVE MASSAGE

A Massage That Listens to Your Body

A deeply personalised massage focused on discovering where your body is holding tension. Rather than following a fixed routine, the treatment allows to intuitively identify areas of tightness, knots and muscular tension, then give them the attention they need.

Benefits
• Helps release deep muscular tension and stubborn knots
• Focuses on areas where your body feels tight, heavy or restricted
• Encourages deep relaxation and a calmer nervous system
• Helps improve body awareness and ease everyday stress
• Leaves you feeling lighter, looser and deeply relaxed

Every body is different. Pressure, pace and techniques are adapted throughout the treatment, with extra time given to the areas that need it most. Whether tension is sitting in your neck and shoulders, back, or calves the massage follows where is needed the most.
Leave feeling heard, released and reconnected with your body.

FIRE CUPPING MASSAGE
Single Cup -Back area

A focused treatment designed to target areas of built-up tension, stiffness and muscular tightness. Traditional fire cupping creates gentle suction to warm and stimulate the area, helping you feel looser and more relaxed.

Benefits:
• Helps release tight, tired muscles
• Eases feelings of stiffness and tension
• Supports local circulation
• Helps soothe post-exercise soreness
• Deeply relaxing and revitalising

What to expect:
A single warm glass cup is placed over the targeted area and gently glided across the back.

CAVITATION PEELING
Ultrasonic Deep Clean Facial

A gentle, pain-free facial using ultrasonic technology to deeply cleanse, exfoliate and refresh the skin. Perfect for removing blackheads, congestion and excess oil while leaving your complexion smoother, softer and beautifully refreshed.

Benefits:
• Skin feels instantly cleaner and fresher
• Smoother, softer skin you can feel
• Brighter, more radiant-looking complexion
• Helps clear the look of blackheads and congestion
• Leaves skin looking fresh, healthy and glowing
• Perfect when your skin feels dull, tired or congested
• A relaxing facial that gives your skin a beautiful reset

Your Treatment Includes
💨 Facial Vapourisation- warm steam helps soften and prepare the skin.
✨ Cavitation Peeling- gentle ultrasonic cleansing and exfoliation.
❄️ Cold Hammer- a cool, soothing finish to leave the skin feeling refreshed and calm.
🧖‍♀️ LED mask- ending with a short LED mask session.
Leave with glowing skin that feels fresh, smooth, clean and beautifully renewed.