Xtreme Therapeutics

2 hr reset therapy, tailored to your individual needs. Massage therapy tailored specifically for you. Including a choice of therapies such as hot stones, lymphatic drainage, dry cupping, dry needling, facial massage, meditation, reiki Seichem.

Full body lymphatic drainage
full body lymphatic GUASHA
Relation or Deep tissue massage this treatment also includes therapeutic lymphatic facial and hand and foot treatment (optional).

Consultation with therapist, if you’re not sure what therapy to book. Book a consultation to discuss with a therapist what treatment plan is required

90 minutes with Mel health check deficiency check and a detailed tailored treatment to support your wellbeing.

Sports Massage

Targeted. Restorative. Performance-Driven.

Whether you're a professional athlete, a weekend warrior, or someone with a physically demanding lifestyle, Sports Massage is a powerful, results-focused treatment designed to support your performance, recovery, and overall muscular health.

This specialised massage targets specific muscle groups to relieve tension, reduce pain, and enhance mobility. Using deep tissue techniques, stretching, and advanced massage methods, sports massage helps prevent injury, speed up recovery time, and improve physical function.

What to Expect

Focused work on areas of tension, overuse, or strain

Combination of deep tissue massage, myofascial release, and assisted stretching

Tailored treatment to suit your sport, activity level, or injury history

Can be used pre-event to prepare the muscles or post-event to aid recovery

Key Benefits

Relieves muscle tightness, tension, and knots

Speeds up recovery from workouts or injury

Improves flexibility, mobility, and performance

Enhances circulation and reduces inflammation

Helps prevent sports-related injuries

Supports mental focus and physical endurance

Ideal For

Athletes and active individuals

Gym-goers or manual workers

Those with repetitive strain or chronic muscular issues

Clients recovering from physical strain or injury

Individuals needing deep, focused muscle work

Why Choose Sports Massage?

Sports Massage isn't just for athletes—it's for anyone who wants to move better, feel stronger, and recover faster. Whether you’re training hard, managing an injury, or dealing with daily aches and stiffness, this treatment helps your body perform at its best.

Gua Sha Massage

Ancient Healing. Modern Results.

Experience the rejuvenating power of Gua Sha Massage, a traditional Chinese therapy that uses smooth-edged tools to gently scrape the skin, stimulating circulation, promoting lymphatic drainage, and releasing deep muscular tension.

Gua Sha has been used for centuries to move stagnant energy, detoxify the body, and support natural healing. Today, it is embraced as a powerful holistic treatment for both facial and body care, offering noticeable results in muscle relief, skin tone, and overall wellness.

What to Expect:

A smooth tool (often jade or rose quartz for the face, or stone for the body) is gently glided over oiled skin

Mild to moderate pressure is used, depending on the treatment area and client comfort

Facial Gua Sha focuses on lifting, toning, and reducing puffiness

Body Gua Sha works deeper into muscles, fascia, and energy channels for detoxification and tension release

Key Benefits:

Promotes healthy blood and lymphatic flow

Eases muscle tension and stiffness

Reduces inflammation and fluid retention

Encourages skin detoxification and a radiant glow

Improves mobility and flexibility

Supports energy balance and overall wellbeing

Ideal For:

Muscle tightness, especially in the neck, shoulders, and back

Facial tension, puffiness, or dull complexion

Detox support and lymphatic drainage

Those seeking natural, non-invasive wellness treatments

Anyone wanting to feel lighter, looser, and more refreshed

Why Choose Gua Sha Massage?

This unique and effective treatment blends ancient tradition with modern wellness goals. Whether used for body relief or facial rejuvenation, Gua Sha is a deeply therapeutic experience that brings visible and felt results—leaving you glowing, relaxed, and rebalanced.

Available as

Facial Gua Sha – A gentle, sculpting facial ritual

Body Gua Sha – A deeper muscle-focused and detoxifying treatment

Add-on Option – Enhance your massage or facial with targeted Gua Sha work

Manual Lymphatic Drainage (MLD)

Gentle Detox. Deep Healing. Natural Renewal.

Manual Lymphatic Drainage (MLD) is a highly specialised, gentle massage technique designed to stimulate the body’s lymphatic system, encouraging the natural detoxification process, reducing fluid retention, and boosting the immune system.

Using slow, rhythmic, and light pressure movements, MLD helps to move stagnant lymph fluid, support healing, and promote balance within the body. This deeply soothing treatment is ideal for those looking to reduce swelling, support post-surgery recovery, or simply give their body a gentle internal cleanse.

What to Expect

Light, repetitive, wave-like strokes performed in the direction of lymph flow

Focus on key lymph node areas (neck, underarms, abdomen, groin)

A relaxing, non-invasive treatment that calms the nervous system

Can be done as a full-body treatment or targeted to specific areas (e.g., face, legs, post-op sites)

Key Benefits

Stimulates the lymphatic system for improved drainage

Reduces water retention, swelling, and puffiness

Supports immune function and natural detox

Promotes healing after surgery or injury

Improves skin tone and clarity

Encourages deep relaxation and stress relief

Ideal For

Post-surgical recovery (e.g. cosmetic surgery, liposuction)

Lymphoedema or sluggish circulation

Digestive support and bloating

Sinus congestion and facial puffiness

Clients with a weakened immune system

Anyone seeking a gentle detox and stress-relieving treatment

Why Choose MLD?

Unlike traditional massage, MLD is deeply therapeutic without deep pressure. It’s perfect for those sensitive to touch or recovering from surgery. Whether you're supporting your immune system, recovering from swelling, or just seeking a gentler approach to detoxification, this treatment offers powerful benefits through soft and skilled technique.

Available as:

Full Body MLD – Complete detox and relaxation

Targeted MLD – Focused treatment for face, legs, abdomen, or post-surgical sites

MLD Facial Add-On – A de-puffing and brightening boost to any facial treatment

Dry Needling

Targeted Relief. Precision Therapy. Lasting Results.

Dry Needling is a highly effective treatment that targets muscular pain and dysfunction by inserting fine, sterile needles directly into tight muscles or myofascial trigger points. This technique works to release tension, improve mobility, and restore normal muscle function—providing fast and lasting relief from pain and restricted movement.

Although it uses the same type of needles as acupuncture, dry needling is based on Western anatomical and neurophysiological principles, not traditional Chinese medicine.

What to Expect

Fine needles are inserted into specific tight or overactive muscles

You may feel a twitch response or mild cramping as the muscle releases

The area may feel sore for 24–48 hours, similar to post-exercise muscle soreness

Treatments are typically quick, targeted, and require minimal downtime

Key Benefits

Reduces muscular pain and tension

Releases trigger points and knots

Improves range of motion and flexibility

Enhances recovery from injury or overuse

Speeds up healing in soft tissue conditions

Complements physiotherapy, massage, and rehab plans

Ideal For

Chronic muscle pain or tension

Sports injuries and overuse conditions

Neck, back, shoulder, or hip stiffness

Repetitive strain injuries (e.g. tennis elbow, IT band syndrome)

Headaches and jaw tension related to muscle tightness

Why Choose Dry Needling?

Dry Needling offers deep, precise relief where hands can’t reach. It’s a trusted technique used by physiotherapists, sports therapists, and clinical bodyworkers to address stubborn muscular pain and improve physical function—quickly and effectively.

Combine With

Sports or Deep Tissue Massage

Rehabilitation and Exercise Therapy

Myofascial Release or Cupping

Postural and Movement Assessments

Myofascial Dry Cupping

Release. Restore. Relieve.

Myofascial Dry Cupping is a powerful therapeutic technique that combines the ancient art of cupping with modern soft tissue therapy. Designed to release muscle tension, improve mobility, and break up fascial adhesions, this treatment involves placing suction cups on the skin to create a vacuum effect—lifting the soft tissue rather than compressing it.

This gentle pulling action increases blood flow, releases stagnant energy, and helps reduce muscle pain, inflammation, and restricted movement. It's especially effective for athletes, individuals with chronic pain, or anyone suffering from muscular tightness or postural imbalances.

What to Expect

Silicone or plastic cups are applied to the skin using suction (no heat or oils)

Cups may be left stationary or moved across muscle and fascia (gliding or static)

Sessions are targeted to areas of tension, discomfort, or reduced mobility

Temporary red or purple marks (cupping marks) may appear – these are normal and fade over several days

Key Benefits

Releases tight, restricted muscles and fascia

Improves circulation and lymphatic drainage

Reduces pain, inflammation, and muscle fatigue

Enhances range of motion and tissue recovery

Breaks up scar tissue and fascial adhesions

Speeds up healing after training or injury

Ideal For

Athletes or active individuals

Chronic pain sufferers (e.g. neck, back, shoulder, or hip tension)

Clients with limited flexibility or movement restrictions

People recovering from soft tissue injuries

Those needing deep tissue release without deep pressure

Why Choose Myofascial Cupping?

This unique treatment offers deep tissue relief without excessive pressure, making it ideal for sensitive clients or areas that don’t respond well to traditional massage. It’s a perfect complement to sports massage, physical therapy, or rehabilitation programs.

Add-ons Available

Combine with Sports or Deep Tissue Massage

Include in Post-Workout Recovery Sessions

Use alongside Stretch Therapy or Trigger Point Work

Hot Stone Massage for Sports

Deep Heat. Enhanced Recovery. Peak Performance.

Experience the powerful combination of heat therapy and targeted massage with Hot Stone Massage for Sports — designed to accelerate muscle recovery, relieve deep tension, and improve flexibility for active bodies.

Heated smooth stones are strategically placed and used as massage tools to penetrate deep into muscle tissue, warming tight muscles, increasing blood flow, and promoting faster healing after intense training or competition.

What to Expect:

Warm basalt stones applied to key muscle groups to soothe and relax

Heated stones used to perform deep tissue massage strokes

Focus on areas prone to injury or tension such as back, legs, shoulders, and neck

Combination of heat and pressure to release knots and improve mobility

Key Benefits:

Speeds muscle recovery and reduces soreness

Relieves muscle stiffness and tension

Enhances circulation and lymphatic drainage

Promotes relaxation and reduces stress hormones

Supports injury prevention and improved athletic performance

Ideal For:

Athletes recovering from training or events

Clients with chronic muscle tightness or stiffness

Those seeking deeper muscle relaxation through heat therapy

Individuals wanting to improve flexibility and reduce injury risk

Why Choose Hot Stone Massage for Sports?

This treatment offers the therapeutic benefits of deep heat combined with expert massage techniques, making it an ideal choice for athletes and active individuals who demand optimal recovery and muscle function.

Swedish Massage

Gentle. Therapeutic. Restorative.

Discover the timeless benefits of Swedish Massage – one of the most popular and widely recognised massage techniques in the world. Perfect for those seeking relaxation, stress relief, and a gentle introduction to bodywork, this classic massage treatment uses long, flowing strokes and soothing pressure to ease tension, improve circulation, and restore balance to body and mind.

What to Expect

Swedish massage combines five key techniques – effleurage, petrissage, friction, tapotement, and vibration – to:

Release muscle tension

Stimulate blood and lymphatic flow

Improve flexibility and range of motion

Calm the nervous system

Promote a deep sense of wellbeing

Pressure can be adjusted to suit your comfort level, making it ideal for both newcomers and regular massage clients.

Key Benefits

Deep relaxation and reduced anxiety

Relief from muscle aches and stiffness

Improved circulation and lymph drainage

Enhanced sleep quality

Boosted energy and mental clarity

A perfect reset for body and mind

Ideal For

Stress relief and mental unwind

General aches and mild muscle tension

Those new to massage therapy

A gentle yet effective full-body treatment

Why Choose Swedish Massage?

This massage is more than just a moment of calm — it’s a powerful tool to support overall health and wellness. Whether you’re looking to relax, recharge, or gently relieve muscular tension, Swedish massage is the perfect starting point.

Hand & Foot Ritual with Spa Soak and Exfoliation

Relax. Refresh. Rejuvenate.

Treat your hardworking hands and tired feet to a soothing and revitalising experience designed to relax muscles, soften skin, and restore balance.

Treatment Includes:

Warm Aromatic Foot Spa Soak
Begin with a calming foot bath infused with soothing scents and minerals to soften skin and ease tension.

Gentle Foot Exfoliation:
A carefully applied scrub removes dead skin cells, leaving feet smooth, refreshed, and revitalised.

Cooling Cream Application
Nourishing, cooling creams are massaged into feet and hands to soothe inflammation, reduce swelling, and provide lasting hydration.

Therapeutic Hand and Foot Massage
Skilled massage techniques ease muscle tension, stimulate circulation, and promote deep relaxation from fingertips to toes.

Benefits

Softens and smooths rough, dry skin

Relieves foot and hand fatigue and discomfort

Improves circulation and lymphatic flow

Provides cooling relief and hydration

Promotes overall relaxation and wellbeing

This ritual is the perfect mini-spa escape, ideal as a refreshing add-on or a standalone treat to pamper your hands and feet.

Guided Meditation

This treatment is set a course of 5 1 hr treatments

Calm Your Mind. Restore Your Balance.

Guided Meditation is a gentle, supportive practice where a skilled instructor leads you through focused breathing, visualisation, and mindfulness techniques to help quiet the mind, release stress, and reconnect with inner peace.

Whether you’re new to meditation or looking to deepen your practice, this session provides a safe and nurturing space to:

Reduce anxiety and promote relaxation

Improve focus and mental clarity

Enhance emotional wellbeing

Support restful sleep and rejuvenation

What to Expect:

Comfortable seated or lying position

Soothing voice guiding you through breathwork and imagery

Mindful awareness exercises tailored to your needs

Time to relax, reflect, and refresh your mental state

Benefits:

Lowers stress hormones and calms the nervous system

Boosts mood and emotional resilience

Increases concentration and cognitive function

Encourages restful, restorative sleep

Fosters a sense of groundedness and balance

Perfect for anyone seeking mental clarity, emotional balance, or a peaceful moment in a busy day.

To release tension points in the neck head and face.
To treat the soft tissues of the neck head and face and reduce pain headaches or swelling.
Will help relieve sinus pressure reduce facial puffiness and treat tension headaches

✨ THE ULTIMATE GLOW-UP: Drainage Meets Depth ✨
Why settle for just one when you can have it all? Combining lymphatic drainage with deep tissue massage is the secret to a face that’s not just de-puffed, but truly sculpted and tension-free.

Reiki is a gentle, grounding energy

• and Seichem expands on it by connecting with all four elemental energies: Earth, Water, Fire, and Air/Spirit

Seichem (pronounced say-keem) is a hands-on energy healing system with roots in ancient Egypt. =
It's a higher-vibrational form of healing that builds on Reiki, bringing in the power of the four elements for deeper transformation.
The word "Seichem" comes from Sekhem, meaning "power of powers.
It was rediscovered in the 1980s by Patrick Zeigler inside the Great
Pyramid of Giza.
This energy is multidimensional - working across the physical, emotional, mental, and spiritual layers.

A myofascial dry cupping course provides therapists with the skills to use vacuum suction and plastic or silicone cups to release restrictions in the musculoskeletal system, enhancing treatments and improving movement for clients. This course require a Level 3 sports massage or equivalent qualification and cover theory, practical application, safety, and client consultations. Courses are offered as hands-on workshops, leading to a CPD certificate fully accredited
by the FHT