Services
Personal Training 1:1
1:1 Personal Training 55minutes Personal training for women who want to build strength with expert guidance on form and technique; improve cardiovascular health and develop confidence that carries beyond the gym. Sessions are held within a private studio setting. Each session is tailored to your goals, with personalised programming and ongoing nutritional support to ensure long term success and consistency Discounted package options are available for 4, 8, or 12 sessions per month. Please note: a 48-hour cancellation policy applies to all sessions.£45.0055minNew Client Consultation & PT Session
message me on instagram @thestudio_coaching for online coaching options* Your first step to real, lasting results. All new clients must book this session before beginning a programme. This essential first session is designed to set you up for success. We’ll start with an in-depth consultation to understand your goals, lifestyle, training history, and nutrition habits. Whether you're aiming to build strength, feel more energised, or improve your overall fitness, this is where we tailor everything to you. Followed by an introductory training session, meeting you where you're currently at, you’ll get a feel for my coaching style and we’ll establish a clear starting point for your journey. Please note: a 48hour cancellation policy applies to all bookings£60.001h 30minExpress 30 1:1
PT Express 30-Minute PT Sessions Designed for busy women who want efficient, focused training with maximum impact. Build strength, improve fitness, with expert guidance on form and technique, these high-energy sessions offer all the benefits of personal training, condensed into half the time. What’s included: 1:1 tailored training based on your goals Expert coaching and accountability Smart, time-efficient programming Option to add personalised in-app online coaching alongside Discounted packages for 4x monthly/ 8x monthly and 12x monthly block bookings Please note: a 48hour cancellation policy applies to all sessions.£25.0030minPersonal Training 2:1
2:1 Personal Training 55minutes This option allows you to train alongside a friend or family member while still receiving individual coaching tailored to each of you. Sessions are structured so you’re both challenged appropriately, with adaptations made in real time to suit your goals, fitness levels, and any injuries. You’ll benefit from the energy of training together, added accountability, and a lower cost than 1:1, without compromising on coaching quality. Ideal for those who train better with company but still want expert guidance. Please note: a 48hour cancellation policy applies to all sessions.£65.0055min
Sports Massage 1h30mins
90-Minute Sports Massage A 90-minute treatment designed for those with multiple areas of tightness or discomfort. This session focuses on releasing muscular tension, improving mobility, and supporting recovery. Myofascial decompression (cupping) and IASTM tools can be incorporated at no extra cost and will be discussed during your consultation. Each session includes within the consultation, posture assessment, range of motion testing and post treatment recovery advice. Please note: a 48hour cancellation policy applies to all sessions£90.001h 30minSports Massage
Area-Specific Sports Massage A targeted treatment focused on identifying the cause of discomfort and supporting healing. This session helps reduce muscular pain, ease joint stiffness, and improve range of movement for better overall function. Recommended for addressing one or two primary areas of concern. If you have multiple problem areas, please book the 90-minute session. Each appointment includes a consultation, posture assessment, and range of motion testing and post treatment guidance. DM to book an out-of-hours session — £20 additional fee @thestudio_sportsmassage Please note: a 48hour cancellation policy applies to all sessions£60.001h
Venue Health and Safety Rules
Disinfection between clients
Reviews
5.0
46 reviews
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Laura
Service:Sports Massage
Staffer:Jennifer Hawley
Great sports massage
RJ
Service:Sports Massage
Staffer:Jennifer Hawley
if my body is a machine then I felt like I was in the hands of an expert mechanic giving the necessary parts the maintenance and repair they need. hig...
L
Service:Sports Massage 1h30mins
Staffer:Jennifer Hawley
amazing work, thanks Jen
Matthew
Service:Sports Massage
Staffer:Jennifer Hawley
Superb treatment- as always! Thank you Jen
Sophie
Service:Personal Training 1-2-1
Staffer:Jennifer Hawley
Jen is both the best PT and massage therapist! She’s really changed my relationship with working out for the better, and is only person who’s ever bee...
Abbey
Service:Sports Massage
Staffer:Jennifer Hawley
Jen is absolutely fab, sorts my shoulders and neck out and all my gym niggles, she is also so lovely it’s always great to catch up whilst she sorts my...
Claire
Service:Sports Massage 1h30mins
Staffer:Jennifer Hawley
Jen has a very personable approach, she takes the time to get to know you and understand what your body needs whether in PT or sports massage! She is ...
Emily
Service:Express 30
Staffer:Jennifer Hawley
Jen is a fab PT, every session is so varied, she is encouraging but not pushy, and she knows just how much to push me so that I’m challenged but it’s ...
Beth
Service:Sports Massage 1h30mins
Staffer:Jennifer Hawley
This was absolutely amazing! I’ve had ‘crunchy’ shoulders for as long as I can remember and I always thought that was my only problem area. Jennifer t...
Richard
Service:Sports Massage
Staffer:Jennifer Hawley
Was recommended to me...having issue with my lower back....Jennifer was excellent and will be going back
