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Cave Life Fitness
N/A, Freeport, 11520
5.0
11 reviews

Cave Life Fitness

N/A, Freeport, 11520

Services


    Popular Services

    • Kids Boxing

      Available for Children ages: 6- 12 One-on-One Hour-long Boxing Training Session. Your child will have the opportunity to learn proper technique: how to properly punch and defend, while perfecting and developing key Boxing techniques and awareness. Training may include the use of boxing equipment including but not limited to: the Heavy bag and the Double-end bag. Recommended Boxing Glove sizes: 6–8 year olds: 8 or 10 oz. 9–12 year olds: 12 oz. Recommended Hand Wrap sizes: 180" **ATTENTION** When booking your session: 1) Please book on the hour Ex) 7:00am, 2:00pm, 3:00pm, 5:00pm If this is not done correctly, your appointment will not be confirmed and may be marked as “no- show” if not rescheduled properly. Examples of Incorrect scheduled times: 1) 7:05am, 2:15pm, 3:30pm, 5:45pm *Incorrect times may only be approved if previously verified by owner. Text: (321) 754-3516 for questions or concerns. Thank you. more
      $40.00
      1h
    • Monthly Personal Training (2x week, 8 Sessions)

      One-on-One hour-long in- person Personal Training Session including bodyweight, resistance bands and weight training. Workouts are muscle targeted and goal focused. *Please Select One (1) date and time. *Please discuss with Owner to determine your workout schedule. *Note: Monthly Session starts on the day the date you choose and ends the same date the following month. **ATTENTION** When booking your session: 1) Please book on the hour Ex) 7:00am, 2:00pm, 3:00pm, 5:00pm If this is not done correctly, your appointment will not be confirmed and may be marked as “no- show” if not rescheduled properly. Examples of Incorrect scheduled times: 1) 7:05am, 2:15pm, 3:30pm, 5:45pm *Incorrect times may only be approved if previously verified by owner. Text: (321) 754-3516 for questions or concerns. Thank you. more
      $240.00
      1h
    • Personal Training

      One-on-One hour-long in- person Personal Training Session including bodyweight, resistance bands and weight training. Workouts are muscle targeted and goal focused. **ATTENTION** When booking your session: 1) Please book on the hour Ex) 7:00am, 2:00pm, 3:00pm, 5:00pm If this is not done correctly, your appointment will not be confirmed and may be marked as “no- show” if not rescheduled properly. Examples of Incorrect scheduled times: 1) 7:05am, 2:15pm, 3:30pm, 5:45pm *Incorrect times may only be approved if previously verified by owner. Text: (321) 754-3516 for questions or concerns. Thank you. more
      $40.00
      1h

  • Boxing 🥊


  • Personal Training 🏋️‍♀️


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Reviews

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5.0/5
11 reviews
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    11
  • 4
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Boxing 🥊
by Chris Hinds
The best boxing trainer
Personal Training
by Chris Hinds
Great workout!! He really makes you work. Get to Cavelife fitness, you’ll see results!!!
Personal Training
by Chris Hinds
Great experience looking forward to visit again
Personal Training
by Chris Hinds
Great ex
Personal Training
by Chris Hinds
It’s a great one-on-one session where your workout is personalized to you and your skill level.
Monthly Personal Training (2x week, 8 Sessions)
by Chris Hinds
🌟
Personal Training
by Chris Hinds
Best trainer in the country. Hands down!
Kids Boxing
by Chris Hinds
Awesome.
Monthly Boxing (2x week, 8 sessions)
by Chris Hinds
Best trainer on the island
Monthly Personal Training (2x week, 8 Sessions)
by Chris Hinds
Amazing
Monthly Personal Training (2x week, 8 Sessions)
by Chris Hinds
Chris is excellent! He truly pushes your body past your comfort zone but the results are impeccable. I always leave feeling way better than when I sta...rted! Show more