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The Recovery Room
4739 South 3rd. St., Suite B, Louisville, KY, 40214
5.0
9 reviews

The Recovery Room

4739 South 3rd. St., Suite B, Louisville, KY, 40214
Venue Health and Safety Rules

Services


  • Treatments

    • Partial Body Massage 30 min.

      Essentially, a 30-minute massage allows for working on limited areas and specific issues. it focuses only on t...he affected part of a body that is causing pain. Since it doesn’t involve the whole body, it thus requires less time. This massage is a perfect option if you are short on time but still want to receive therapy. For instance, if you are feeling stress or pain in your neck and upper back, a 30-minute session can be sufficient.
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      $40.00
      30min
    • Swedish Massage

      Swedish is the most classic massage, mainly used to promote stress reduction and mental relaxation, while gent...ly releasing muscle tension. Typically working with long sweeping strokes, increasing circulation as well as improving muscle and joint flexibility. Suggested For: Beginners Insomnia Cancer Migraines Diabetes Depression/ anxiety
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      $65.00
      1h
      $90.00
      1h:30min
    • Deep Tissue/ Therapeutic Massage

      Deep tissue massage, is a technique typically used to treat muscle pain, due to strains and injuries. It invol...ves applying sustained pressure using slow, deep strokes to target the inner layers of the muscles and tissue. This helps break up scar tissue that forms following an injury reducing stiffness and allowing for faster healing by increasing blood flow and reducing inflammation. Suggested for: Sports injuries Fibromyalgia Plantar fasciitis High blood pressure Sciatica Restless Leg Syndrome
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      $80.00
      1h
      $120.00
      1h:30min
    • Cupping Massage

      What Are the Benefits? -Deep tissue work and release without discomfort -Moves stagnation and allows for bloo...d circulation -Treats muscle and joint pain, stiffness and arthritis for better mobility -Relieves inflammation -Calms the nervous system -Breaks up and expels congestion -Stretches muscle and loosens adhesions - Great for working through scar tissue, by pulling blood supply to the skin Strengthens the immune system by promoting the flow of lymphatic fluid Cleans blood and lymph and helps to balance pH levels
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      $85.00
      1h
    • Hot Stone Massage

      A hot stone massage is a type of massage therapy used to help you relax and ease tense muscles and damaged sof...t tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. Benefits: -Decreases pain and muscle spasms -Reduces chronic stress and tension -Increases flexibility in joints, aiding in easier mobility and movement -Relieves pain and tension created by strained and contracted muscles -Provides relief from pain associated with: -Insomnia -Depression/anexiety -Fibromyalgia -Arthritis -Carpal tunnel syndrome and other chronic conditions MORE INFO: https://www.healthline.com/health/hot-stone-massage#takeaway
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      $80.00
      1h
      $98.00
      1h:30min
    • Sports Massage 60 min.

      Sports massage is a form of bodywork, typically catered to athletes or physically active people. The goal is t...o maximize physical performance while also aiding in recovery from workouts and maintaining optimal condition. This massage allows for three options; Pre-event, Post- event and General maintenance. The Benefits of Sports Massage -Reduces heart rate. -Lowers blood pressure. -Reduces recovery time after an injury. -Rehabs an injury. -Lowers anxiety. -Improves mood. -Increases blood flow throughout the body, bringing vital oxygen and nutrients all over.- -Relieves muscle pain and tension. -Improves connective tissue healing, which promotes muscle elasticity. -Stabilizes cortisol levels (a stress hormone, similar to adrenaline). -Improves muscle flexibility, which reduces and prevents injury. MORE INFO: https://deeprecovery.com/sports-massage-benefits-for-athletes/
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      $90.00
      1h
    • Prenatal/Prenatal Massage

      Different Than a "Regular" Massage Knowledge of pregnancy and the anatomy of a pregnant woman are very importa...nt. To ensure the safety and well-being of the mother and baby, the positioning during a massage is important. There are also parts of the body that should not be massaged. "The massage table will be set up so you will lie in a side-line position. It is important to me that both the mother and baby are as comfortable and safe as possible. You will turn from side to side to do your back and hips. Those who are comfortable are welcome to lie on their back as well. I will have pillows around you to support your belly, back and hips for extra padding to make you comfortable." (PRONE BELLY PILLOW COMING SOON!!) -Reduced back pain -Reduced joint pain -Improved circulation -Improves outcome of labor and eases labor pain -Stress and insomnia
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      $80.00
      1h
      $98.00
      1h:30min
    • Aromatherapy Massage (Full Body)

      Aromatherapy can have a powerful effect on an individual's healing, and the use of essential oils are a great ...way to experience those benefits. Essential oils are fun to use, however, there are several different uses for therapeutic purposes. The most common are; with a diffuser, in a burner, in a bath which can be very relaxing, and my favorite, incorporating them into a massage session. A few benefits that essential oils are good for: -If you're just looking to relax -To relieve stress and anxiety -To- boost low energy -For better restful nights -For romantic evenings
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      $70.00
      1h

  • Package Combos!

    • Treat Yourself!

      Sometimes you just want to lie down and take a deep breath into lala land. This package is filled with a relax...ing 90 min Swedish massage including add-ons of: -Hot stones -Hot Towels (Partial body) -Scalp massage -Aromatherapy
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      $150.00
      1h:30min
    • Recovery Massage

      This combo is a great treatment for someone who is active or if you have been standing/sitting for long period...s of time. You get the relaxation and the mobilization. Includes add-ons of: -Your choice of Muscle therapy Cream: (Biofreeze, MAJESTIC PURE Cooling Cream, CBD Oil) -Hot towels on upper limbs or lower limbs -Hot stones -Stretching -Hypervolt (Massage device)
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      $175.00
      1h:30min

  • Add- Ons

    • CBD Massage Oil (THC FREE)

      Lab+Blends Professional CBD Massage Oil combining 700 mg of Hemp-Derived CBD. Great for: -sore joints and achi...ng muscles -Helps reduce pain and inflammation -The Arnica Extracts work together to help relieve bruising and arthritis. -THC free -Non-psychoactive -Insomnia -Skin dysfunctions
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      $15.00
      5min
    • Aromatherapy

      Aromatherapy is a healing technique great for opening and balancing the chakras and improves mood and concentr...ation. An essential oil diffuser is an effective way to bring aromatherapy into your massage session. Specific aromas can effect the body in particular ways, so choosing the right aroma is important.
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      $10.00
      5min
    • Cupping (Partial)

      $25.00
      15min
    • Hot Stones (Partial)

      Great add on for a quick burst of warmth that helps relieve tension and stress. Benefits: -Decreases pain and ...muscle spasms -Reduces chronic stress and tension -Increases flexibility in joints, aiding in easier mobility and movement -Relieves pain and tension created by strained and contracted muscles -Provides relief from pain associated with: -Insomnia -Depression/anxiety -Fibromyalgia -Arthritis -Carpal tunnel syndrome and other chronic conditions
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      $20.00
      15min
    • Scalp Massage

      Use of the tips of my fingers to give your scalp a gentle massage, to stimulate and increase blood circulation.... Having proper blood circulation in your head and neck area also lowers stress hormones, blood pressure and heart rate, as well as great for migraines and relief from tension headaches. Do not underestimate the ability of scalp massages to calm your spirit and relax your body. Yes, even when it’s just your scalp being massaged, surprisingly, it makes you feel like the stress in your body is evaporating and also promotes better sleep.
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      $12.00
      10min
    • Stretching

      -Improved Circulation: Stretched tissue leaves more room for blood vessels to expand and enter the body, incre...asing the flow of oxygen to the body and removing and waste products. -Improved Flexibility: Stretching also improves flexibility and aids motion to the joints. As people age their muscles become shorter and tighter and leaves more susceptibility to tension and injury and stretching helps to counteract this process by increasing flexibility. -Increases your range of motion: Performing different stretches helps balance and increases the range of motions your body can do. A well stretched body uses less muscle power and allows us to move with greater flow making stretching not only increases the range of movements your body can perform, but also their quality. -Reduces Lower Back Pain: For the many people that experience lower back pain, stretching will strengthen muscles and make them more resilient to strain and injury.
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      $25.00
      15min
    • Hot Towels (Partial)

      Combining hot towel during with a full body massage provides a very healing and effective experience. The hot ...towels also expand blood vessels, which encourages blood flow throughout the body and increases flexibility. -The hot towels may be placed on the upper part of the body or the lower extremities.
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      $15.00
      5min
    • Muscle Therapy Cream

      I use Biofreeze & MAJESTIC PURE Cooling Cream to provide immediate relief from many common conditions such as ...arthritis and other causes of muscle and joint pain. -Penetrates quickly with a cooling soothing affect -Moisturizes and hydrates skin -Contains natural ingredients such as Arnica Flower Infusion, Peppermint, Spearmint, and Eucalyptus essential oils. -Ideal for Sport Massages
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      $10.00
      5min
    • Hypervolt (Handheld Massage Device)

      A percussion device that helps alleviate muscle soreness and stiffness through trigger-point therapy while als...o improving range of motion and promoting circulation -Great for warm-up the tissue before a workout and during recovery.
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      $20.00
      15min

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Reviews

Reviews are no joke! Booksy values authentic reviews and only verifies them if we know the reviewer has visited this business.
5.0/5
9 reviews
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Howard K…

Nov 9, 2020
Wonderful experience and skills...
Replied: Nov 12, 2020
The Recovery Room
Thank you for the kind review Doctor!

Denisha D…

Nov 1, 2020
Wonderful atmosphere, very professional and calming, Ty is absolutely amazing!...
Replied: Nov 12, 2020
The Recovery Room
Denisha, you're so sweet, thank you for your kind words! Looking forward to our next session!

Paul K…

Oct 22, 2020
Excellent experience. Highly recommend!...
Replied: Oct 24, 2020
The Recovery Room
Thanks Doc! I always enjoy working with you! Hugs!

Grayson G…

Oct 13, 2020
A nice relaxing atmosphere. Ty is friendly, professional, and knowledgeable. She was able to work out my knots and made it a great experience....
Replied: Oct 14, 2020
The Recovery Room
Thank you Grayson! A new client such as yourself, your review means a lot! I'm so glad you enjoyed your session here at The Recovery Room! Hope to work with you again!

Alexandria M…

Oct 8, 2020
Ty is the best! Her massages are always amazing and I look forward to them. I feel much better after a session and can truly tell a difference in my physical and mental well being. I highly recommend The Recovery Room!...
Replied: Oct 14, 2020
The Recovery Room
Thank you Alexandria! This makes so happy to know I can provide the care that you can benefit from! You are so great to have and I look forward to our next session! :)

Clint G…

Oct 7, 2020
Ty knows her stuff and worked hard to design a treatment plan appropriate for my massage/therapy needs. She’s super personable and obviously cares for her clientele and their well being. I like deep tissue massage and she did a great job! A+, highly ...recommended
Replied: Oct 8, 2020
The Recovery Room
Wow, Clint thank you so much! It has been wonderful to know you and work with you, you're awesome!

Teresa P…

Oct 6, 2020
Ty is so wonderful! I’ve gotten many massages in my life, but Ty is the best. The new facility is clean and cute and makes the whole experience so relaxing....
Replied: Oct 6, 2020
The Recovery Room
Teresa, you are so wonderful to have as a client, thank you for always being so supportive. Big hugs!!

Roderick T…

Oct 5, 2020
TI definitely see why Ty named this place the Recovery Room! Great services from an awesome therapist!...
Replied: Oct 8, 2020
The Recovery Room
Thank you for being so supportive! :)

Kila S…

Mar 6, 2020
My massage was amazing! Ty does a wonderful job making sure I’m comfortable and she always addresses each one of my issues. She has extensive knowledge of the muscles. Once you have a session with Ty, I can almost guarantee it won’t be the last one!...
Replied: Mar 6, 2020
The Recovery Room
This is what I aim for!! Thank you so much!