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Heidi's Table
15 Charnwood Road, Medford, 02155
5.0
162 reviews
Online services

Heidi's Table

15 Charnwood Road, Medford, 02155

Services

  • Massage Therapy

    • 60-min. massage

      Heidi's therapeutic work draws on several bodywork modalities including myofascial release and muscular therapy, as well as the mind-body listening and integrative process called Focusing. more
      $120.00
      1h

    • 75-min. massage

      Heidi's therapeutic work draws on several bodywork modalities including myofascial release and muscular therapy, as well as the mind-body listening and integrative process called Focusing. more
      $150.00
      1h:15min

    • 90-min. massage

      Heidi's therapeutic work draws on several bodywork modalities including myofascial release and muscular therapy, as well as the mind-body listening and integrative process called Focusing. more
      $180.00
      1h:30min

  • SSP

    • Complimentary Consultation

      Interested in the Safe and Sound Protocol (SSP) and how it might help you and your nervous system? Schedule a 30 minute complimentary consult with Heidi. (Learn more about SSP at HeidisTable.com/SSP) more
      Free
      30min

    • SSP Intake Session (1 hour)

      This session (in person or remotely via Zoom) will help Heidi understand your nervous system, including what is challenging and what works well for you. Heidi will then suggest an SSP treatment plan specific to you, your needs, and your situation. more
      $120.00
      1h

    • 60-min. SSP

      SSP delivery and facilitation. Only available after completing "SSP Intake Session" with Heidi. more
      $120.00
      1h

    • 75-min. SSP

      SSP delivery and facilitation. Only available after completing "SSP Intake Session" with Heidi. more
      $150.00
      1h:15min

    • 90-min. SSP

      SSP delivery and facilitation. Only available after completing "SSP Intake Session" with Heidi. more
      $180.00
      1h:30min

    • 45-min. SSP

      SSP delivery and facilitation. Only available after completing "SSP Intake Session" with Heidi. more
      $90.00
      45min

    • 30-min. SSP

      SSP delivery and facilitation. Only available after completing "SSP Intake Session" with Heidi. more
      $60.00
      30min

  • Remote via Zoom

    • By-Invitation Discovery Session

      Book this 15-30 minutes discovery session if Heidi has invited you to! more
      Free
      30min

    • Pause Plus (60 min.)

      People say, Listen to your body! But how?! Pause Plus is guided and tailored just-to-you and whatever issue or situation you’d like help with. (If you've come to The Pause, this session offers further, individualized guidance.) more
      $120.00
      1h

    • Remote Bodywork (40 min.)

      An integrative session which can include movement, sleep posture assessment, stretching, education in self-massage, pain management, as well Focusing and other stress-reducing & rest-enhancing modalities. more
      $90.00
      45min

    • Remote Bodywork (60 min.)

      An integrative session which can include movement, sleep posture assessment, stretching, education in self-massage, pain management, as well Focusing and other stress-reducing & rest-enhancing modalities. more
      $120.00
      1h

See Our Work

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Reviews

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5.0/5
162 reviews
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90-min. massage
by Heidi Fischbach
Each and every session with Heidi is personalized for exactly what you need. And Heidi somehow always knows exactly what you need. This time, Heidi we...lcomed me with a warm rice pillow for my cold hands. She also offered a warm blanket at the start of my massage. I felt soothed, warm, and cared for throughout the entire session. I am forever grateful to be one of Heidi's clients. Show more
60-min. massage
by Heidi Fischbach
Wonderful massage from Heidi in a comfortable and safe setting. Absolute recommendation! Returning soon.
60-min. massage
by Heidi Fischbach
Wonderful to once again connect for much needed massage post pandemic! You did not disappoint. My body feels so much better having had your magical ha...nds tend to all the aches and tension. Thank you Show more
90-min. massage
by Heidi Fischbach
Heidi has such an intuitive sense of what’s going on in the body and what kind of work needs to be done. I love her method of asking beforehand how yo...u would like to feel when you leave; it creates a sense of intention that follows through for the entire massage. I can’t recommend her enough! Show more
90-min. massage
by Heidi Fischbach
I've been seeing Heidi since June 2018. This was my first massage since she re-opened her practice out of her home, and I am so grateful for it. The e...ntire experience was calming, cozy, and just what I needed. I already booked my next appointment! Show more
75-min. massage
by Heidi Fischbach
Heidi is a wonderful listener and massage therapist. That combination is essential, which obviously makes her such a good MT. She really tries to un...derstand what is behind the physical pain and discomfort, and builds a great connection with her clients. You don't feel like a number; you feel very special. She asks for feedback during the session, and has these great pillows that provide added support and comfort during the sessions. Show more
75-min. massage
by Heidi Fischbach
Heidi's massage was the most personalized massage I have received. Before the massage started, Heidi asked about what a typical day looks like and wha...t areas I may hold tension in or where there is pain. She adjusted the massage to my needs. I also got to choose the music (or silence). She asked me how the temperature was and checked in throughout the massage. Heidi has a very calming and warm personality, and I definitely plan on going back for another massage. Show more
75-min. massage
by Heidi Fischbach
I have gotten dozens of massages in my life, and Heidi's listening, thoughtfulness, care, and healing touch was second to none. I would highly recomme...nd her if you're looking for a great massage therapist in the greater Boston area! Show more
90-min. massage
by Heidi Fischbach
Heidi is exceptionally patient in learning about my body and trauma histories; her massage reflects the care in how she works with individual bodies &... stories. She incorporated practices such as bolster placement, weighted rice pillows, and more, which I’ve never seen before. Thank you for a most knowledgeable and deeply empathetic experience all around. Having been sexually assaulted by a masseuse, Heidi has greatly helped restore trust in myself and in allowing physical touch. Show more
75-min. massage
by Heidi Fischbach
Heidi was professional and effective with a soothing, lovely manner. I was so impressed I booked a second massage immediately.
75-min. massage
by Heidi Fischbach
Heidi is welcoming and easy to like. I felt I was in trustworthy and skilled hands. I tried the massage initially due to a gift card promotion, but wo...uld definitely go back.The option of a heated table, plus the heated rice bags meant I was cozy on an otherwise dreadful and cold day. I usually like a little bit deeper massage than this was, but I didn't have any nagging problem areas this day that often call for that. There is free parking for customers and you'll get all the details via email. Show more
75-min. massage
by Heidi Fischbach
Recently had a massage with Heidi. I thought she did a great job and was very professional and relaxing. My only thing is her prices are a little high.... Show more
75-min. massage
by Heidi Fischbach
If you are a fan of Muscular Therapy Institute, here is a practitioner for you. Great technique, soothing warm packs & discount for new Acupuncture To...gether clients. lovely set up with entry vestibule & inner sanctum treatment room. It was a very cold day & I arrived very cold. Took me most of the appt to warm up, challenging to deeply relax into the treatment. Appreciated not having to fill out lots of pages of medical history. Suggestions were spot on. Show more
75-min. massage
by Heidi Fischbach
Everything was simple and easy, from booking to parking. Heidi communicated all of the important details ahead of time, and the actual massage experie...nce was wonderful. From the moment I entered the room I felt calmer and more relaxed. I will definitely be visiting again! Show more
75-min. massage
by Heidi Fischbach
Heidi offers a very soothing and relaxing experience and is skillful in providing a massage that meets you where you are. The placing of weighted pill...ows was such a welcome addition. Show more
60-min. massage
by Heidi Fischbach
Definitely a different experience than past massages I have had. I loved how she was in tune with how I was feeling that day and catered to where my m...ind was that day. The rice bags were a nice touch and the eye bag helped relieve a migraine I was having that day as well. Thank you Heidi! I will be sure to spread the word! Show more
90-min. massage
by Heidi Fischbach
My goals for the new year include a dedicated program of self care that include a return back to running, better diet, and better overall stress manag...ement. Since we hold stress in our muscles, I appreciated how Heidi wanted to focus on addressing what the pain points in my muscles were trying to tell me, and to then work with those muscles to move that stress through. I am looking forward to regularly addressing the soreness through massage therapy because, well, stress doesn’t go away. Show more
75-min. massage
by Heidi Fischbach
Had such a relaxing visit with Heidi; she was very thoughtful in how to address different areas of stress/tension and I left feeling so calm and my mu...scles relaxed. Loved the heated bean bags as well through the massage and the different music options. A wonderful experience and I'd recommend her to anyone! Show more
90-min. massage
by Heidi Fischbach
As a birthday gift from me to me, I booked this massage and loved every second of it! Heidi was thorough, attentive and very skilled. I will absolutel...y be coming back! Show more
75-min. massage
by Heidi Fischbach
Heidi was amazing. Simply amazing. Super attentive in the beginning to my needs and thorough in her evaluation. During the massage, she used weighted ...pillows to target areas that she wasn't directly massaging in that moment. I feel so much better! Show more
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