Booksy logo
What are you looking for?
Where?
When?
us List your business
F4L Personal Training
Glenburn Ln, Charlotte, 28278
5.0
5 reviews
Mobile service

F4L Personal Training

Glenburn Ln, Charlotte, 28278

Services

    • Strength Training

      F4L strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. F4L incorporates a variety of training techniques such as calisthenics, isometrics, and plyometrics. Perfect workout session to get RIPPED.
      $15.00
      45min

    • Cardio workout

      F4L Cardio training focuses on increasing your heart rate to target your optimal heart rate zone for fat burn.
      $10.00
      45min

    • Stretching

      This is the perfect recovery option after a tough week of training. Book this session to set aside dedicated time to stretch your muscles.
      $10.00
      30min

    • Group Fitness Session

      $5.00
      1h 30min

    • Strength & Condition Training

      $20.00
      1h 30min
      Strength Training
      Cardio workout

    • Speed & Agility Training

      Do you or someone you know play a sport? F4L is dedicated to changing your game with Speed & Agility training. •Speed Training - The ability to achieve maximum velocity. •Agility Training - The ability to rapidly change direction without the loss of speed, coordination, balance, strength or body control.
      $15.00
      1h

See Our Work

Reviews

Reviews are no joke! Booksy values authentic reviews and only verifies them if we know the reviewer has visited this business.
5.0/5
Based on 5 reviews
  • 5
    5
  • 4
    0
  • 3
    0
  • 2
    0
  • 1
    0
Cardio workout
by Charles Brunson
Very knowledgeable on proper workout techniques. Great motivator. Highly recommend!
Strength Training
by Charles Brunson
First time training with Charles since the move back to CLT and he’s back better than ever! Would definitely recommend training with F4L!
Speed & Agility Training
by Charles Brunson
Best trainer in clt definitely going back!!!
Replied: Sep 12, 2022
F4L Personal Training
Great work ethic Chris! Keep grinding and stay focused.
Cardio workout
by Charles Brunson
After our workout sessions I feel much stronger both physically and spiritually. Thank you for a careful individual approach, you’re a real pro.
Strength Training
by Charles Brunson
My experience with F4L was great. Felt like I was in the gym away from tour traditional gym. Session was 1 on 1 and my intended workout met my expecta...tions. I left feeling more motivated than ever and not defeated. Definitely recommend a session(s) because it’s a journey that transforms into a lifestyle. Show more
Replied: Aug 3, 2022
F4L Personal Training
Great workout yesterday, Brenden! Thank you for the review. Let’s keep working together to achieve your goals. Keep up the good work.