F4L Personal Training
Glenburn Ln, Charlotte, 28278
5.0
5 reviews
Mobile service
F4L Personal Training
Glenburn Ln, Charlotte, 28278
Services
Strength Training
F4L strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. F4L incorporates a variety of training techniques such as calisthenics, isometrics, and plyometrics. Perfect workout session to get RIPPED.$15.0045minCardio workout
F4L Cardio training focuses on increasing your heart rate to target your optimal heart rate zone for fat burn.$10.0045minStretching
This is the perfect recovery option after a tough week of training. Book this session to set aside dedicated time to stretch your muscles.$10.0030minGroup Fitness Session
$5.001h 30minStrength & Condition Training
$20.001h 30minStrength TrainingCardio workoutSpeed & Agility Training
Do you or someone you know play a sport? F4L is dedicated to changing your game with Speed & Agility training. •Speed Training - The ability to achieve maximum velocity. •Agility Training - The ability to rapidly change direction without the loss of speed, coordination, balance, strength or body control.$15.001h
See Our Work
Reviews
Reviews are no joke! Booksy values authentic reviews and only verifies them if we know the reviewer has visited this business.
5.0/5
Based on 5 reviews
- 55
- 40
- 30
- 20
- 10
Cardio workout
by
Charles Brunson
Very knowledgeable on proper workout techniques. Great motivator. Highly recommend!
Strength Training
by
Charles Brunson
First time training with Charles since the move back to CLT and he’s back better than ever! Would definitely recommend training with F4L!
Speed & Agility Training
by
Charles Brunson
Best trainer in clt definitely going back!!!
Replied:
Sep 12, 2022
F4L Personal Training
Great work ethic Chris! Keep grinding and stay focused.
Cardio workout
by
Charles Brunson
After our workout sessions I feel much stronger both physically and spiritually. Thank you for a careful individual approach, you’re a real pro.
Strength Training
by
Charles Brunson
My experience with F4L was great. Felt like I was in the gym away from tour traditional gym. Session was 1 on 1 and my intended workout met my expecta...
Show more
Replied:
Aug 3, 2022
F4L Personal Training
Great workout yesterday, Brenden! Thank you for the review. Let’s keep working together to achieve your goals. Keep up the good work.
- Personal Trainer
- Personal Trainers in Charlotte, NC
- F4L Personal Training