Personal Trainers near you in Germantown, MD (1)

Women's group physical training conducted by Coach Ted Diggs. Our boot camp workout is a mixture of aerobic an...d interval training — bursts of intense activity alternated with intervals of lighter activity. The program is designed to build strength and fitness through a variety of types of exercise and equipment. All fitness levels welcomed.

Our healthy eating plans are customized for each client and will give your body the nutrients it needs every d...ay while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

Coach Ted will customize an individual program that will help you achieve certain fitness goals, including but... not limited to weight loss, strength training, toning, or overall health management.