JPD Sports Therapy

The full body sports massage includes full legs, back, neck and shoulders. The treatment can be tailored your individual needs.

Full leg sport massage includes the quads, hamstrings, shins, calves and glutes. The pressure is firm but can be adapted to suit your individual needs.

The full back massage includes the lower, mid, upper back, neck, shoulders and glutes when necessary. The pressure is firm but can be adapted to suit your individual needs.

Full leg sport massage includes the quads, hamstrings, shins, calves and glutes. The pressure is firm but can be adapted to suit your individual needs.

The full back massage includes the lower, mid, upper back, neck, shoulders and glutes when necessary. The pressure is firm but can be adapted to suit your individual needs.

The full body sports massage includes full legs, back, neck and shoulders. The treatment can be tailored your individual needs.

This is a combination of the different therapies and the continual assessment of flexibility and muscle health

This massage consists of a firm pressure and continuous stroking to revitalize and energize the body.

Fascia release is a therapy technique used to address pain and tightness in muscle tissues and the thin tissues surrounding them, known as fascia. It involves slow, sustained friction applied to areas where fascial tissue restricts mobility and may cause pain. The movement stretches the skin and fascia underneath, freeing up fluid within layers of tissue.

Active Isolated Stretching (AIS) is a technique that involves holding a stretch for a short period of time (usually 1-2 seconds) and then releasing it. The focus is on lengthening individual muscles to improve range of motion.

This service is used to create a tailored treatment including massage, mobility, fascia release and active isolated stretching.

Guided stretching and joint-mobility