Recharge Recover

75 minute session.

Sauna/private

ice bath/private

Hot tub/private

Recovery Boots

Please ignore the duration time on email sent this is 75 minute session the start time is correct. 

Aim to be 5mins early. If late unfortunately sauna time may be reduced if next appointment is scheduled.

Please shower before arrival. After sauna please have a quick shower neck down rinse is sufficient before using the ice bath or hot tub towel supplied but bring towel for exiting the hot tub.

Bring change of clothes a towel/shorts/leggings with no zip ends/swim wear/gym gear whatever you feel comfortable in and bring bag for your wets.

Cash or card.

Directions ## Coming from Fintona. Go main road heading for Tempo B80 out past St Lawrence's Primary School which is on the right. Recharge Recover entrance will be 1 mile from the school also on the right hand side, look out for a road cone and 67 tattymoyle road sign bottom of driveway. Follow signage at top of drive 👌. Send me a WhatsApp message 07973178949 if you would like a pin location sent.

75 minutes 

Sauna/private 

ice bath/private  

Hot tub/private

Recovery Boots 

Please ignore the duration time on email sent this is 75 minute session the start time is correct.

Aim to be 5mins early. If late unfortunately sauna time may be reduced if next appointment is scheduled.

Please shower before arrival. After sauna please have a quick shower neck down rinse is sufficient before using the ice bath or hot tub towel supplied but bring towel for exiting the hot tub.

Bring change of clothes a towel/shorts/leggings no zip ends/swim wear/gym gear whatever you feel comfortable in and bring bag for your wets.

Cash or card.

Directions ## Coming from Fintona. Go main road heading for Tempo B80 out past St Lawrence's Primary School which is on the right. Recharge Recover entrance will be 1 mile from the school also on the right hand side, look out for a road cone and 67 tattymoyle road sign bottom of driveway. Follow signage at top of drive 👌. Send me a WhatsApp message 07973178949 if you would like a pin location sent.

75 minutes

Sauna/private 

ice bath/private

Hot tub/private

Recovery Boots

Please ignore the duration time on email sent this is 75 minute session the start time is correct. 

Aim to be 5mins early. If late unfortunately sauna time may be reduced if next appointment is scheduled.

Please shower before arrival. After sauna pease have quick shower neck down rinse is sufficient before using the ice bath or hot tub towel supplied but bring towel for exiting the hot tub.

Bring change of clothes a towel/shorts/leggings no zip ends/swim wear/gym gear whatever you feel comfortable in and bring bag for your wets.

Cash or card.

Directions ## Coming from Fintona. Go main road heading for Tempo B80 out past St Lawrence's Primary School which is on the right. Recharge Recover entrance will be 1 mile from the school also on the right hand side, look out for a road cone and 67 tattymoyle road sign bottom of driveway. Follow signage at top of drive 👌. Send me a WhatsApp message 07973178949 if you would like a pin location sent.

75 minutes

Sauna/private 

ice bath/private 

Hot tub/private 

Recovery Boots  

Please ignore the duration time on email sent this is 75 minute session the start time is correct. 

Aim to be 5mins early. If late unfortunately sauna time may be reduced if next appointment is scheduled.

Please shower before arrival. After sauna please have a quick shower neck down rinse is sufficient before using the ice bath or hot tub towel supplied but bring towel for exiting the hot tub.

Bring change of clothes a towel/shorts/leggings no zip ends/swim wear/gym gear whatever you feel comfortable in and bring bag for your wets.

Cash or card.

Directions ## Coming from Fintona. Go main road heading for Tempo B80 out past St Lawrence's Primary School which is on the right. Recharge Recover entrance will be 1 mile from the school also on the right hand side, look out for a road cone and 67 tattymoyle road sign bottom of driveway. Follow signage at top of drive 👌. Send me a WhatsApp message 07973178949 if you would like a pin location sent.

75 minutes

Sauna/private 

ice bath/private 

Hot tub/private

Recovery Boots   

Aim to be 5mins early. If late unfortunately sauna time may be reduced if next appointment is scheduled.

Please shower before arrival. After sauna please have a quick shower neck down rinse is sufficient before using the ice bath or hot tub towel supplied but bring towel for exiting the hot tub.

Bring a change of clothes a towel/shorts/leggings no zip end/swim wear/gym gear whatever you feel comfortable in and bring bag for your wets.

Cash or card.

Directions ## Coming from Fintona. Go main road heading for Tempo B80 out past St Lawrence's Primary School which is on the right. Recharge Recover entrance will be 1 mile from the school also on the right hand side, look out for a road cone and 67 tattymoyle road sign bottom of driveway. Follow signage at top of drive 👌. Send me a WhatsApp message 07973178949 if you would like a pin location sent.

75 minutes

Sauna/private 

ice bath/private 

Hot tub/private

Recovery Boots  

Aim to be 5mins early. If late unfortunately sauna time may be reduced if next appointment is scheduled.

Please shower before arrival. After sauna please have shower neck down rinse is sufficient before using the ice bath or hot tub towel supplied but bring towel for exiting the hot tub.

Bring change of clothes a towel/shorts/leggings no zip ends/swim wear/gym gear whatever you feel comfortable in and bring bag for your wets.

Cash or card.

Directions ## Coming from Fintona. Go main road heading for Tempo B80 out past St Lawrence's Primary School which is on the right. Recharge Recover entrance will be 1 mile from the school also on the right hand side, look out for a road cone and 67 tattymoyle road sign bottom of driveway. Follow signage at top of drive 👌. Send me a WhatsApp message 07973178949 if you would like a pin location sent.

10mins jetted Ice bath..! Boom a Inflammation buster.

Please remind us of service you booked when you arrive.

Please shower before arrival otherwise shower here and allow time.

30mins Recovery Compression Boots. Ignore duration sent with email it's 30min session. Helps in flushing out that lactic acid build up using your lymphatic system pathways.

Please remind us of service you booked when you arrive.

40 mins private infrared sauna

25 minutes sauna

30 minutes boots