K8 Fitness

24/7: Enjoy full access to the gym during your booked time. Whether you're lifting weights, hitting the cardio machines, or stretching it out, this session is for your own personal workout at your own pace.

Monday 6:30pm: Our OG Class! A full-body fun workout in the heart of the English countryside, held in North Littleton. Expect functional strength, cardio, and conditioning drills that will push your fitness to the next level—all in a refreshing outdoor setting.

Tuesday 6pm & Thursday 6pm&7pm: A high-energy indoor cycling class with music-driven intensity. Ride to the beat, push your limits, and leave feeling empowered, sweaty, and strong.

24/7: Enjoy full access to the gym during your booked time. Whether you're lifting weights, hitting the cardio machines, or stretching it out, this session is for your own personal workout at your own pace.

Tuesday 9am: A Legs, Bums, and Tums class designed to sculpt, strengthen, and tone your lower body. Expect squats, lunges, core work, and resistance exercises to leave you feeling the burn in all the right places!

Monday 6:30pm: Our OG Class! A full-body fun workout in the heart of the English countryside, held in North Littleton. Expect functional strength, cardio, and conditioning drills that will push your fitness to the next level—all in a refreshing outdoor setting.

Tuesday 6pm & Thursday 6pm&7pm: A high-energy indoor cycling class with music-driven intensity. Ride to the beat, push your limits, and leave feeling empowered, sweaty, and strong.

Saturday 9am: A high-intensity mix of strength and endurance training, designed to challenge your power, speed, and stamina. Expect a combination of functional movements, weighted exercises, and cardio bursts, pushing you to perform at your best. This session will build resilience, test your fitness, and leave you feeling unstoppable.

Friday 9:30am: A full-body strength workout focused on building lean muscle and definition. Using a mix of weights, and controlled movements, this class will leave you feeling strong, toned, and confident

Wednesday 6:30pm: An outdoor circuit training session designed to challenge your strength, endurance, and agility as the sun sets. Expect a variety of stations with a mix of bodyweight, resistance, and cardio exercises—all in a stunning evening setting.

Wednesdays 6:30am: Escalate is a high-energy HIIT class where intensity builds every round. New stations are added as you go, increasing work time and reducing rest for a full-body challenge that tests your strength, stamina, and resilience.

Stretch and Flow is an outdoor movement-focused yoga class designed to help ease tight muscles, improve flexibility, and increase overall mobility. Through guided stretching, controlled movement, and mindful flow, this class will help your body recover, move better, and feel refreshed.

Perfect for all fitness levels, whether you train regularly, sit at a desk all day, or simply want to move and feel better. Expect an outdoor session focused on recovery, mobility, and releasing tension from both body and mind.

Reset, recover, and move better with Stretch and Flow.

Tuesday 7pm: A fast-paced, 30-minute HIIT session designed to get your heart rate up and your muscles firing. Expect strength exercises, functional movements, and cardio all designed to maximize your workout in minimal time.

This class is instead of vibe cycle

Saturday 22nd August 8am Vibe Cycle